Spinach and Feta Roll ups Recipe

click to rate
1 vote | 1470 views

Perfect when cooking for one :)

Prep time:
Cook time:
Servings: 1


Cost per recipe $2.08 view details


  1. Preheat oven to 375
  2. begin boiling water
  3. Mix together chicken, feta, spinach artichoke dip, cream cheese, season to taste
  4. in a small baking dish cover the bottom with tomato sauce
  5. once the noodle is done let it dry and lightly buter both sides
  6. add the chicken and cheese mixture down the middle of the noodle and then roll it up (you might have extra mixture just save it)
  7. Plave the seem side down in the sauce
  8. pour a little more sauce on top and a sprinle of parm
  9. bake for 12 - 15 min
  10. Serve on a plate with sauce on the bottom and enjoy :)


Add the recipe to which day?
« Today - Oct 02 »
Today - Oct 02
October 3 - 9
October 10 - 16
October 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 273g
Calories 426  
Calories from Fat 304 71%
Total Fat 34.42g 43%
Saturated Fat 18.57g 74%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 666mg 28%
Potassium 526mg 15%
Total Carbs 11.49g 3%
Dietary Fiber 3.2g 11%
Sugars 7.76g 5%
Protein 18.67g 30%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment