Spinach and Blue Cheese Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Zest of ½ lemon
Olive oil for drizzling
1 bulb of fresh fennel - sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
50.0g 		egg yolks
0.0g 		salt
0.3g 		water
200.0g 		spinach
56.7g 		onion
12.6g 		garlic
1.57g 		blue cheese
34.02g 		romano cheese
11.83g 		nutmeg
0.12g 		olive oil
0.0g 		tomatoes
72.24g 		onion
19.8g 		chicken broth
47.32g 		butter
2.84g 		salt
0.08g 		pepper
0.13g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 n/a 0.0 0.0 2.06 0.14 0.1 7.28 3.76 0.01 n/a 0.64 0.22 0.47 0.02 0.0 0.0 n/a 19.86 99.3
Total Fat (g) 0.49 n/a 0.0 0.0 0.32 0.01 0.01 9.78 3.19 0.04 n/a 0.14 0.02 0.05 2.3 0.0 0.0 n/a 16.36 81.8
Carbohydrates (g) 38.16 n/a 0.0 0.0 2.39 1.18 0.52 0.8 0.43 0.06 n/a 2.83 1.85 0.19 0.0 0.0 0.01 n/a 48.4 242.0
Ash (g) 0.24 n/a 0.3 0.2 0.81 0.04 0.02 1.74 0.79 0.0 n/a 0.36 0.07 0.33 0.06 0.08 0.0 n/a 5.05 25.25
Calories (kcal) 182.0 n/a 0.0 0.0 16.443 5.04 2.333 120.091 45.782 0.609 n/a 13.002 7.92 3.312 20.363 0.0 0.04 n/a 416.935 2084.675
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.12 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.46 2.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.25 n/a n/a n/a n/a n/a 0.9 0.39 n/a n/a n/a 0.0 n/a 1.68 8.4
Fructose (g) n/a n/a n/a n/a 0.1 0.16 n/a n/a n/a n/a n/a 0.99 0.26 n/a n/a n/a 0.0 n/a 1.51 7.55
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.96 n/a 0.0 199.8 51.13 11.23 0.92 14.43 3.66 0.01 n/a 68.26 17.64 46.28 0.45 0.0 0.12 n/a 419.88 2099.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 n/a 0.0 0.0 0.37 0.53 0.02 0.17 0.09 0.03 n/a 1.9 0.84 0.0 0.0 0.0 0.01 n/a 4.09 20.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.2 0.0 0.0 0.0 n/a 4.7 23.5
Calcium (mg) 7.5 n/a 0.072 6.0 73.143 2.898 2.834 179.626 125.871 0.213 n/a 7.224 4.554 2.839 0.682 0.019 0.009 n/a 413.484 2067.42
Iron (mg) 2.32 n/a 0.0 0.0 1.07 0.03 0.03 0.11 0.09 0.0 n/a 0.2 0.04 0.09 0.0 0.0 0.0 n/a 3.98 19.9
Magnesium (mg) 11.0 n/a 0.003 2.0 42.525 1.26 0.392 7.825 4.85 0.212 n/a 7.946 1.98 0.473 0.057 0.001 0.015 n/a 80.539 402.695
Phosphorus (mg) 54.0 n/a 0.0 0.0 27.783 3.654 2.396 131.657 89.908 0.247 n/a 17.337 5.742 6.151 0.682 0.0 0.033 n/a 339.59 1697.95
Potassium (mg) 53.5 n/a 0.024 0.0 196.182 18.396 6.28 87.091 10.174 0.406 n/a 171.199 28.908 37.854 0.682 0.006 0.27 n/a 610.972 3054.86
Sodium (mg) 1.0 n/a 116.274 8.0 41.958 0.504 0.266 474.579 141.96 0.019 n/a 3.612 0.792 74.762 16.358 31.006 0.005 n/a 911.096 4555.48
Zinc (mg) 0.35 n/a 0.0 0.02 0.32 0.02 0.02 0.9 0.31 0.0 n/a 0.12 0.03 0.03 0.0 0.0 0.0 n/a 2.13 10.65
Copper (mg) 0.07 n/a 0.0 0.02 0.079 0.005 0.005 0.014 0.004 0.001 n/a 0.043 0.008 0.014 0.0 0.0 0.0 n/a 0.263 1.315
Manganese (mg) 0.34 n/a 0.0 0.0 0.397 0.016 0.026 0.003 0.002 0.003 n/a 0.079 0.026 0.024 0.0 0.0 0.0 n/a 0.918 4.59
Selenium (mcg) 17.0 n/a 0.0 0.0 3.4 0.1 0.2 4.9 1.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 27.4 137.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 6648.642 0.252 0.141 259.573 49.095 0.118 n/a 601.724 0.396 0.0 70.972 0.0 4.005 n/a 7634.917 38174.585
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.318 10.647 0.0 n/a 0.0 0.0 0.0 19.056 0.0 0.0 n/a 95.022 475.11
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 332.262 0.0 0.0 67.36 11.357 0.006 n/a 30.339 0.0 0.0 19.426 0.0 0.201 n/a 460.95 2304.75
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 3988.845 0.126 0.078 25.175 8.163 0.019 n/a 324.339 0.198 0.0 4.487 0.0 2.077 n/a 4353.507 21767.535
Vitamin E (mg) 0.03 n/a 0.0 0.0 1.64 0.0 0.0 0.09 0.03 0.0 n/a 0.39 0.0 0.0 0.07 0.0 0.0 n/a 2.25 11.25
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1858.627 0.0 0.0 0.0 0.0 0.0 n/a 1858.627 9293.135
Lutein + zeaxanthin (mcg) 9.0 n/a 0.0 0.0 7173.117 0.504 0.251 0.0 0.0 0.0 n/a 88.85 0.792 0.0 0.0 0.0 0.065 n/a 7272.579 36362.895
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.25
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.09 0.0 n/a 0.0 n/a 0.0 n/a 0.36 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.1 0.9 0.5 0.0 0.0 0.0 n/a 9.2 1.5 3.3 0.0 0.0 0.2 n/a 18.7 93.5
Thiamin (mg) 0.395 n/a 0.0 0.0 0.051 0.006 0.003 0.01 0.005 0.0 n/a 0.029 0.01 0.0 0.0 0.0 0.0 n/a 0.51 2.55
Riboflavin (mg) 0.245 n/a 0.0 0.0 0.125 0.004 0.002 0.129 0.044 0.0 n/a 0.014 0.006 0.005 0.001 0.0 0.0 n/a 0.574 2.87
Niacin (mg) 2.95 n/a 0.0 0.0 0.289 0.015 0.011 0.347 0.009 0.002 n/a 0.426 0.024 0.241 0.001 0.0 0.001 n/a 4.317 21.585
Pantothenic acid (mg) 0.22 n/a 0.0 0.0 0.051 0.015 0.009 0.589 0.05 n/a n/a 0.065 0.024 0.005 0.003 0.0 0.0 n/a 1.031 5.155
Vitamin B-6 (mg) 0.02 n/a 0.0 0.0 0.096 0.015 0.019 0.058 0.011 0.0 n/a 0.058 0.024 0.005 0.0 0.0 0.0 n/a 0.306 1.53
Folate (mcg) 91.5 n/a 0.0 0.0 82.215 2.394 0.047 12.247 0.828 0.088 n/a 10.835 3.762 0.0 0.085 0.0 0.059 n/a 204.061 1020.305
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.13 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.57 2.85
Choline (mg) 5.2 n/a 0.0 0.0 12.5 0.8 0.4 5.2 1.8 0.0 n/a 4.8 1.2 n/a 0.5 0.0 0.0 n/a 32.5 162.5
Folic acid (mcg) 77.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.0 385.0
Tryptophan (g) 0.065 n/a 0.0 n/a 0.057 0.001 0.001 0.105 0.051 n/a n/a 0.007 0.002 n/a 0.0 0.0 0.0 n/a 0.29 1.45
Threonine (g) 0.14 n/a 0.0 n/a 0.125 0.003 0.003 0.269 0.138 n/a n/a 0.022 0.004 n/a 0.001 0.0 0.0 n/a 0.704 3.52
Isoleucine (g) 0.18 n/a 0.0 n/a 0.074 0.001 0.003 0.381 0.2 n/a n/a 0.014 0.002 n/a 0.001 0.0 0.0 n/a 0.857 4.285
Leucine (g) 0.355 n/a 0.0 n/a 0.113 0.004 0.005 0.653 0.363 n/a n/a 0.022 0.006 n/a 0.002 0.0 0.0 n/a 1.523 7.615
Lysine (g) 0.115 n/a 0.0 n/a 0.142 0.005 0.004 0.629 0.348 n/a n/a 0.022 0.008 n/a 0.002 0.0 0.0 n/a 1.275 6.375
Methionine (g) 0.09 n/a 0.0 n/a 0.028 0.0 0.001 0.197 0.101 n/a n/a 0.007 0.0 n/a 0.001 0.0 0.0 n/a 0.425 2.125
Cystine (g) 0.11 n/a 0.0 n/a 0.017 0.0 0.001 0.037 0.025 n/a n/a 0.007 0.0 n/a 0.0 0.0 0.0 n/a 0.198 0.99
Phenylalanine (g) 0.26 n/a 0.0 n/a 0.119 0.004 0.003 0.371 0.202 n/a n/a 0.051 0.006 n/a 0.001 0.0 0.0 n/a 1.016 5.08
Tyrosine (g) 0.155 n/a 0.0 n/a 0.125 0.001 0.001 0.442 0.211 n/a n/a 0.007 0.002 n/a 0.001 0.0 0.0 n/a 0.945 4.725
Valine (g) 0.21 n/a 0.0 n/a 0.102 0.003 0.005 0.531 0.258 n/a n/a 0.014 0.004 n/a 0.002 0.0 0.0 n/a 1.128 5.64
Arginine (g) 0.21 n/a 0.0 n/a 0.272 0.013 0.01 0.242 0.138 n/a n/a 0.014 0.02 n/a 0.001 0.0 0.0 n/a 0.92 4.6
Histidine (g) 0.115 n/a 0.0 n/a 0.028 0.001 0.002 0.259 0.146 n/a n/a 0.007 0.002 n/a 0.001 0.0 0.0 n/a 0.56 2.8
Alanine (g) 0.165 n/a 0.0 n/a 0.125 0.003 0.002 0.218 0.11 n/a n/a 0.022 0.004 n/a 0.001 0.0 0.0 n/a 0.649 3.245
Aspartic acid (g) 0.22 n/a 0.0 n/a 0.244 0.011 0.008 0.49 0.235 n/a n/a 0.101 0.018 n/a 0.002 0.0 0.0 n/a 1.329 6.645
Glutamic acid (g) 1.74 n/a 0.0 n/a 0.289 0.033 0.013 1.762 0.864 n/a n/a 0.311 0.051 n/a 0.005 0.0 0.0 n/a 5.068 25.34
Glycine (g) 0.185 n/a 0.0 n/a 0.125 0.004 0.003 0.139 0.065 n/a n/a 0.014 0.006 n/a 0.001 0.0 0.0 n/a 0.542 2.71
Proline (g) 0.6 n/a 0.0 n/a 0.113 0.001 0.002 0.714 0.44 n/a n/a 0.014 0.002 n/a 0.002 0.0 0.0 n/a 1.889 9.445
Serine (g) 0.26 n/a 0.0 n/a 0.096 0.003 0.003 0.381 0.218 n/a n/a 0.022 0.004 n/a 0.001 0.0 0.0 n/a 0.988 4.94
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.515 12.303 0.0 n/a 0.0 0.0 0.0 6.106 0.0 0.0 n/a 43.924 219.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 n/a 0.0 0.0 0.023 0.005 0.001 6.352 2.025 0.03 n/a 0.022 0.008 0.014 1.459 0.0 0.0 n/a 10.019 50.095
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.89 n/a n/a n/a 0.072 n/a 5.057 2.97 n/a n/a 0.0 n/a n/a 9.988 49.94
Monounsaturated Fat (g) 0.045 n/a 0.0 0.0 0.0 0.001 0.0 2.647 0.927 0.004 n/a 0.022 0.002 0.024 0.597 0.0 0.0 n/a 4.269 21.345
Polyunsaturated (g) 0.205 n/a 0.0 0.0 0.045 0.003 0.004 0.272 0.07 0.0 n/a 0.058 0.004 0.009 0.086 0.0 0.0 n/a 0.757 3.785
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