Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups (1lb, 2oz, 510g) cooked sweet potato, cubed
1 tablespoon runny honey
1 lb (453g) ready made flaky or puff pastry, cut into 8 6-7 inch (15-18cm) squares
flour for dusting.
4 fl oz, 50ml olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpeas
26.58g 		onion
16.88g 		mint
0.29g 		coriander
0.63g 		parsley
0.45g 		sea salt
0.75g 		cumin
0.26g 		coriander
0.23g 		chili
0.17g 		turmeric
0.28g 		paprika
0.26g 		apricots
1.13g 		almonds
0.3g 		egg
4.18g 		flour
0.0g 		aubergine
88.07g 		tomatoes puree
1.95g 		tomatoes
50.51g 		garlic
0.33g 		cumin
0.75g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.19 0.01 0.08 0.01 0.0 0.05 0.03 0.01 0.02 0.04 0.02 0.06 0.53 n/a 0.89 0.03 0.44 0.02 0.13 0.01 3.88 31.04
Total Fat (g) 0.3 0.02 0.0 0.11 0.0 0.0 0.06 0.04 0.01 0.03 0.03 0.0 0.15 0.42 n/a 0.17 0.0 0.1 0.0 0.17 0.0 1.62 12.96
Carbohydrates (g) 6.01 1.58 0.02 0.34 0.03 0.0 0.12 0.12 0.02 0.18 0.15 0.13 0.06 0.03 n/a 5.02 0.18 1.98 0.11 0.33 0.03 16.43 131.44
Ash (g) 0.43 0.06 0.01 0.04 0.01 0.75 0.02 0.01 0.0 0.02 0.02 0.01 0.01 0.04 n/a 0.62 0.03 0.25 0.0 0.06 0.01 2.38 19.04
Calories (kcal) 31.629 6.75 0.129 1.863 0.162 0.0 0.984 0.671 0.186 0.974 0.759 0.541 1.708 5.977 n/a 21.137 0.742 9.091 0.486 2.813 0.162 86.763 694.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.07 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.0 0.01 n/a n/a 0.05 0.63 n/a n/a n/a 1.06 8.48
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.05 0.69 n/a n/a n/a 0.99 7.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.52 15.04 0.25 0.06 0.4 0.0 0.02 0.02 0.13 0.03 0.03 0.97 0.01 3.17 n/a 81.39 1.72 47.73 0.19 0.06 0.4 170.12 1360.96
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.03 0.1 0.01 0.03 n/a 2.07 0.09 1.33 0.0 0.02 0.0 4.43 35.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.0 0.0 0.6 0.0 0.1 0.0 5.8 46.4
Calcium (mg) 8.505 3.881 0.581 4.431 0.623 0.18 2.444 1.595 0.078 0.503 0.465 0.146 0.784 2.215 n/a 7.926 0.352 5.051 0.591 6.983 0.623 47.957 383.656
Iron (mg) 0.36 0.04 0.03 0.1 0.03 0.0 0.17 0.04 0.01 0.11 0.06 0.0 0.01 0.08 n/a 0.21 0.03 0.14 0.01 0.5 0.03 1.96 15.68
Magnesium (mg) 7.708 1.688 0.184 2.063 0.226 0.008 0.961 0.743 0.075 0.531 0.486 0.113 0.796 0.502 n/a 12.33 0.449 5.556 0.082 2.745 0.226 37.467 299.736
Phosphorus (mg) 23.921 4.894 0.175 2.556 0.262 0.0 1.31 0.92 0.256 0.737 0.906 0.259 1.437 7.984 n/a 22.018 0.782 12.121 0.499 3.743 0.262 85.041 680.328
Potassium (mg) 45.715 24.638 1.338 7.919 2.5 0.06 4.694 2.851 0.607 6.944 6.153 2.918 2.094 5.601 n/a 202.564 8.577 119.697 1.308 13.41 2.5 462.086 3696.688
Sodium (mg) 79.47 0.675 0.088 0.219 0.253 290.685 0.441 0.079 0.868 0.105 0.089 0.011 0.003 5.852 n/a 1.761 7.795 2.525 0.055 1.26 0.253 392.487 3139.896
Zinc (mg) 0.28 0.03 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.01 0.05 n/a 0.14 0.01 0.09 0.0 0.04 0.0 0.73 5.84
Copper (mg) 0.045 0.007 0.001 0.006 0.001 0.0 0.002 0.002 0.0 0.002 0.002 0.001 0.003 0.004 n/a 0.07 0.006 0.03 0.001 0.007 0.001 0.19 1.52
Manganese (mg) 0.159 0.022 0.003 0.012 0.001 0.001 0.009 0.004 0.0 0.022 0.002 0.001 0.007 0.002 n/a 0.22 0.003 0.056 0.005 0.025 0.001 0.555 4.44
Selenium (mcg) 0.7 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Vitamin A, IU (IU) 5.582 0.338 11.843 0.0 38.013 0.0 3.334 0.0 0.56 0.0 138.429 21.696 0.003 20.357 n/a 23.779 9.964 420.707 0.029 9.525 38.013 742.171 5937.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.81 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.81 46.48
Vitamin A, RAE (mcg_RAE) 0.266 0.0 0.593 0.0 1.9 0.0 0.168 0.0 0.028 0.0 6.922 1.081 0.0 5.852 n/a 0.881 0.508 21.212 0.0 0.48 1.9 41.791 334.328
Beta Carotene (mcg) 3.189 0.169 n/a n/a 22.806 0.0 2.0 n/a 0.299 0.0 72.657 12.323 0.003 0.418 n/a 14.091 5.978 226.767 0.016 5.715 22.806 389.241 3113.928
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.08 0.01 0.08 0.04 n/a 0.26 0.04 0.27 0.0 0.02 0.0 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.463 n/a n/a n/a n/a n/a n/a n/a 1.463 11.704
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.777 0.0 0.0 0.0 0.0 0.0 n/a 0.0 425.019 1299.494 0.0 0.0 0.0 1726.29 13810.32
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a n/a 25.094 0.0 1.176 n/a 0.178 0.0 34.537 1.003 0.003 13.836 n/a 0.0 0.0 62.121 0.052 3.36 25.094 167.129 1337.032
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.06 n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 1.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1.9 0.2 6.4 0.1 0.1 0.6 12.8 102.4
Thiamin (mg) 0.008 0.008 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.002 0.0 0.001 0.003 n/a 0.035 0.001 0.02 0.001 0.005 0.0 0.089 0.712
Riboflavin (mg) 0.008 0.005 0.001 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.005 0.0 0.003 0.02 n/a 0.035 0.002 0.01 0.0 0.002 0.0 0.096 0.768
Niacin (mg) 0.037 0.02 0.003 0.013 0.006 0.0 0.012 0.005 0.001 0.014 0.04 0.007 0.01 0.003 n/a 0.572 0.029 0.298 0.002 0.034 0.006 1.113 8.904
Pantothenic acid (mg) 0.08 0.02 0.001 n/a 0.002 0.0 n/a n/a 0.002 n/a 0.005 0.003 0.001 0.06 n/a 0.247 0.009 0.045 0.002 n/a 0.002 0.478 3.824
Vitamin B-6 (mg) 0.125 0.02 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.005 0.011 0.001 0.0 0.006 n/a 0.07 0.003 0.04 0.004 0.003 0.0 0.291 2.328
Folate (mcg) 17.808 3.206 0.307 0.0 0.686 0.0 0.026 0.0 0.038 0.107 0.278 0.101 0.149 1.965 n/a 19.376 0.215 7.576 0.01 0.075 0.686 52.608 420.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 8.7 1.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.2 10.5 n/a 6.1 0.3 3.4 0.1 0.2 0.1 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.007 n/a 0.009 0.0 0.005 0.0 n/a 0.0 0.038 0.304
Threonine (g) 0.048 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.023 n/a 0.035 0.001 0.015 0.001 n/a 0.001 0.131 1.048
Isoleucine (g) 0.056 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.028 n/a 0.044 0.001 0.01 0.001 n/a 0.001 0.145 1.16
Leucine (g) 0.093 0.005 0.001 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004 0.046 n/a 0.053 0.001 0.015 0.001 n/a 0.001 0.222 1.776
Lysine (g) 0.088 0.007 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002 0.038 n/a 0.044 0.001 0.015 0.001 n/a 0.001 0.199 1.592
Methionine (g) 0.019 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.016 n/a 0.009 0.0 0.005 0.0 n/a 0.0 0.05 0.4
Cystine (g) 0.019 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.011 n/a 0.009 0.0 0.005 0.0 n/a 0.0 0.045 0.36
Phenylalanine (g) 0.072 0.005 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.003 0.028 n/a 0.035 0.001 0.035 0.001 n/a 0.001 0.183 1.464
Tyrosine (g) 0.032 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.021 n/a 0.026 0.0 0.005 0.0 n/a 0.0 0.09 0.72
Valine (g) 0.056 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002 0.036 n/a 0.044 0.001 0.01 0.001 n/a 0.001 0.156 1.248
Arginine (g) 0.125 0.017 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 0.007 0.034 n/a 0.053 0.001 0.01 0.002 n/a 0.001 0.252 2.016
Histidine (g) 0.037 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.013 n/a 0.018 0.001 0.005 0.0 n/a 0.0 0.078 0.624
Alanine (g) 0.056 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.003 0.031 n/a 0.044 0.001 0.015 0.0 n/a 0.001 0.157 1.256
Aspartic acid (g) 0.154 0.015 0.001 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.003 0.009 0.056 n/a 0.141 0.005 0.071 0.002 n/a 0.001 0.461 3.688
Glutamic acid (g) 0.231 0.044 0.001 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.002 0.02 0.07 n/a 0.167 0.016 0.217 0.003 n/a 0.001 0.775 6.2
Glycine (g) 0.056 0.005 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.018 n/a 0.035 0.001 0.01 0.001 n/a 0.001 0.132 1.056
Proline (g) 0.053 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.003 0.021 n/a 0.035 0.001 0.01 0.0 n/a 0.001 0.13 1.04
Serine (g) 0.066 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.003 0.041 n/a 0.035 0.001 0.015 0.001 n/a 0.001 0.168 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 17.681 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.71 141.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.007 0.001 0.006 0.001 0.0 0.004 0.002 0.004 0.009 0.006 0.0 0.011 0.13 n/a 0.026 0.001 0.015 0.0 0.012 0.001 0.266 2.128
Phytosterols (mg) n/a 2.531 0.029 0.288 0.023 0.0 0.179 0.104 n/a 0.226 0.459 0.203 n/a n/a n/a 6.165 n/a 3.535 n/a 0.51 0.023 14.273 114.184
Monounsaturated Fat (g) 0.069 0.002 0.0 0.085 0.001 0.0 0.037 0.031 0.004 0.005 0.003 0.002 0.092 0.159 n/a 0.018 0.001 0.015 0.0 0.105 0.001 0.629 5.032
Polyunsaturated (g) 0.136 0.003 0.001 0.011 0.001 0.0 0.009 0.004 0.001 0.006 0.022 0.001 0.036 0.057 n/a 0.07 0.002 0.04 0.001 0.025 0.001 0.425 3.4
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