Spicy Strawberry-Banana Mango Slushers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 335.58g	mango 227.7g	bananas 226.56g	Total Per Serving	Total for Recipe
Protein (g)	2.25	1.16	2.47	5.88	5.88
Total Fat (g)	1.01	0.61	0.75	2.37	2.37
Carbohydrates (g)	25.77	38.71	51.75	116.23	116.23
Ash (g)	1.34	1.14	1.86	4.34	4.34
Calories (kcal)	107.386	148.005	201.638	457.029	457.029
Starch (g)	0.13	n/a	12.19	12.32	12.32
Sucrose (g)	1.58	n/a	5.41	6.99	6.99
Glucose (dextrose) (g)	6.68	n/a	11.28	17.96	17.96
Fructose (g)	8.19	n/a	10.99	19.18	19.18
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	305.21	186.05	169.72	660.98	660.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.41	33.7	27.71	77.82	77.82
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.7	4.1	5.9	16.7	16.7
Calcium (mg)	53.693	22.77	11.328	87.791	87.791
Iron (mg)	1.38	0.3	0.59	2.26	2.26
Magnesium (mg)	43.625	20.493	61.171	125.29	125.29
Phosphorus (mg)	80.539	25.047	49.843	155.429	155.429
Potassium (mg)	513.437	355.212	811.085	1679.734	1679.734
Sodium (mg)	3.356	4.554	2.266	10.175	10.175
Zinc (mg)	0.47	0.09	0.34	0.9	0.9
Copper (mg)	0.168	0.25	0.181	0.6	0.6
Manganese (mg)	1.309	0.068	0.612	1.989	1.989
Selenium (mcg)	1.3	1.4	2.3	5.0	5.0
Vitamin A, IU (IU)	40.27	1741.905	144.998	1927.173	1927.173
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.356	86.526	6.797	96.679	96.679
Beta Carotene (mcg)	23.491	1013.265	58.906	1095.661	1095.661
Vitamin E (mg)	0.97	2.55	0.23	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.251	0.0	49.843	137.094	137.094
Tocopherol, beta (mg)	0.03	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.27	n/a	0.05	0.31	0.31
Tocopherol, delta (mg)	0.03	n/a	0.02	0.06	0.06
Vitamin C (mg)	197.3	63.1	19.7	280.1	280.1
Thiamin (mg)	0.067	0.137	0.068	0.272	0.272
Riboflavin (mg)	0.067	0.137	0.159	0.362	0.362
Niacin (mg)	1.309	1.321	1.518	4.147	4.147
Pantothenic acid (mg)	0.436	0.364	0.748	1.548	1.548
Vitamin B-6 (mg)	0.168	0.296	0.838	1.302	1.302
Folate (mcg)	80.539	31.878	45.312	157.729	157.729
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.1	17.3	22.2	58.6	58.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.023	0.023	0.079	0.079
Threonine (g)	0.067	0.046	0.068	0.181	0.181
Isoleucine (g)	0.067	0.046	0.068	0.181	0.181
Leucine (g)	0.101	0.068	0.159	0.328	0.328
Lysine (g)	0.101	0.091	0.113	0.305	0.305
Methionine (g)	0.0	0.023	0.023	0.045	0.045
Cystine (g)	0.034	n/a	0.023	0.056	0.056
Phenylalanine (g)	0.067	0.046	0.113	0.226	0.226
Tyrosine (g)	0.067	0.023	0.023	0.113	0.113
Valine (g)	0.067	0.068	0.113	0.249	0.249
Arginine (g)	0.101	0.046	0.113	0.259	0.259
Histidine (g)	0.034	0.023	0.181	0.238	0.238
Alanine (g)	0.101	0.114	0.091	0.305	0.305
Aspartic acid (g)	0.503	0.091	0.272	0.866	0.866
Glutamic acid (g)	0.336	0.137	0.34	0.812	0.812
Glycine (g)	0.101	0.046	0.091	0.237	0.237
Proline (g)	0.067	0.046	0.068	0.181	0.181
Serine (g)	0.101	0.046	0.091	0.237	0.237
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.159	0.249	0.476	0.476
Phytosterols (mg)	40.27	n/a	36.25	76.519	76.519
Monounsaturated Fat (g)	0.134	0.228	0.068	0.43	0.43
Polyunsaturated (g)	0.537	0.114	0.159	0.809	0.809