Ingredients
- Whole wheat bread – 10 slices
- Cooking oil – 2 tablespoons
- Mustard seeds (rai) – 1/2 teaspoon
- Cumin seeds (jeera) – 1/2 teaspoon
- Chopped onions – 1/2 cup
- Ginger-garlic paste – 1 teaspoon
- Chopped tomatoes – 1/2 cup
- Coriander powder – 1 teaspoon
- Cumin powder – 1 teaspoon
- Red chilli powder – 1 teaspoon
- Turmeric powder – 1/4 teaspoon
- Pav bhaji masala or garam masala powder – 1 teaspoon
- Boiled sprouts – 1 cup
- Boiled and mashed potatoes – 2 (small sized) 1/2 cup
- Salt to taste
- Low fat butter to grill the sandwiches
- HOW TO MAKE OR PREPARE SPICY AND HEALTHY SPROUTS SANDWICH RECIPE
View Full Recipe at Charu's Cuisine
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 617g | |
Calories 1163 | |
Calories from Fat 355 | 31% |
Total Fat 40.11g | 50% |
Saturated Fat 6.49g | 26% |
Trans Fat 0.7g | |
Cholesterol 11mg | 4% |
Sodium 1074mg | 45% |
Potassium 1354mg | 39% |
Total Carbs 172.44g | 46% |
Dietary Fiber 14.6g | 49% |
Sugars 17.69g | 12% |
Protein 34.88g | 56% |
Advertisement
Advertisement