Spicy Sandy Recipe

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This dish is a play on a great combination of flavors - balsamic vinegar, fresh basil, fresh mozzerella with heat from hot cherry peppers. I created this dish during Hurricane Sandy with what I had on hand and it turned out to be a winner!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.97 view details

Directions

  1. Start by boiling water for the rotelli.
  2. Saute the garlic in olive oil , then add the hot cherry peppers sliced, and the red bel pepper chopped. once sauted - set aside.
  3. Beat an egg, and add a few dashes of balsamic vinegar and a dash of honey. Dip chicken breast in egg mixture, then in flour then place in a saute pan.
  4. Once chicken is cooked on both sides (about 5 min) place on a cutting board and slice. Add chicken breatst pepper mixture back to the pan. Throw in the fresh basil and saute.
  5. Once pasta is done cooking, drain and add to the chicken and pepper mixture. Add a few extra pieces of basil, fresh mozzerella.
  6. Stir in a drizzle of balsamic vinegar and honey. Mix and let sit for 5 min and serve!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 281  
Calories from Fat 69 25%
Total Fat 7.69g 10%
Saturated Fat 2.18g 9%
Trans Fat 0.07g  
Cholesterol 101mg 34%
Sodium 62mg 3%
Potassium 283mg 8%
Total Carbs 32.11g 9%
Dietary Fiber 1.6g 5%
Sugars 3.75g 3%
Protein 19.72g 32%
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