Spicy, Roasted Cauliflower [VIDEO] Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
salt
black pepper
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a n/a n/a 0.7 0.8 0.8
Total Fat (g) 0.01 n/a n/a n/a n/a 0.25 0.25 0.25
Carbohydrates (g) 0.27 n/a n/a n/a n/a 28.06 28.33 28.33
Ash (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Calories (kcal) 1.268 n/a n/a n/a n/a 114.0 115.268 115.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.66 n/a n/a n/a n/a 160.57 165.23 165.23
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a n/a n/a 26.98 27.1 27.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a n/a n/a 0.4 0.5 0.5
Calcium (mg) 1.115 n/a n/a n/a n/a 20.9 22.015 22.015
Iron (mg) 0.02 n/a n/a n/a n/a 0.48 0.5 0.5
Magnesium (mg) 0.761 n/a n/a n/a n/a 19.0 19.761 19.761
Phosphorus (mg) 2.231 n/a n/a n/a n/a 26.6 28.831 28.831
Potassium (mg) 15.362 n/a n/a n/a n/a 197.6 212.962 212.962
Sodium (mg) 1.521 n/a n/a n/a n/a 9.5 11.021 11.021
Zinc (mg) 0.01 n/a n/a n/a n/a 0.13 0.15 0.15
Copper (mg) 0.002 n/a n/a n/a n/a 0.038 0.04 0.04
Manganese (mg) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.659 n/a n/a n/a n/a n/a 0.659 0.659
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Beta Carotene (mcg) 0.406 n/a n/a n/a n/a 9.5 9.906 9.906
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 n/a n/a n/a n/a 108.3 109.973 109.973
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a n/a n/a n/a 47.5 49.9 49.9
Thiamin (mg) 0.003 n/a n/a n/a n/a 0.038 0.041 0.041
Riboflavin (mg) 0.003 n/a n/a n/a n/a 0.038 0.041 0.041
Niacin (mg) 0.027 n/a n/a n/a n/a 0.247 0.274 0.274
Pantothenic acid (mg) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Vitamin B-6 (mg) 0.011 n/a n/a n/a n/a 0.057 0.068 0.068
Folate (mcg) 2.89 n/a n/a n/a n/a 0.0 2.89 2.89
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.3 n/a n/a n/a n/a 6.1 8.4 8.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Leucine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Lysine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Valine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Arginine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Proline (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Serine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a n/a n/a 0.057 0.058 0.058
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 n/a n/a n/a n/a 0.0 0.001 0.001
Polyunsaturated (g) 0.003 n/a n/a n/a n/a 0.038 0.041 0.041
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