Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Sage & Gorgonzola Cauliflower Soup
Sunday Nite Dinner’s Curry Cauliflower Soup with Honey
Chocolate & Zucchini’s Cauliflower Soup with Turmeric & Hazelnuts
FatFree Vegan Kitchen’s Roasted Butternut & Cauliflower Soup
Lisa’s Kitchen’s Indian Style Cream of Cauliflower Soup
2 medium-size carrots, chopped
2 medium-size boiling potatoes (about 12 oz.), peeled and diced
5 1/2 cup plus 2 tbsp vegetable or chicken broth
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		chocolate
0.0g 		leek
39.16g 		potato
159.75g 		olive oil
27.0g 		leek
2.64g 		celery
35.6g 		garlics
5.22g 		cauliflower
78.0g 		pepper
0.64g 		kosher salt
3.0g 		pepper
0.0g 		salt
0.0g 		peppers
195.16g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.59 3.23 0.0 0.04 0.25 0.33 1.54 0.01 0.0 n/a n/a 1.68 9.91 9.91
Total Fat (g) 0.34 n/a 0.12 0.14 27.0 0.01 0.06 0.03 0.08 0.0 0.0 n/a n/a 0.33 28.1 28.1
Carbohydrates (g) 6.24 n/a 5.54 27.91 0.0 0.37 1.06 1.73 4.13 0.04 0.0 n/a n/a 9.06 56.07 56.07
Ash (g) 1.15 n/a 0.41 1.73 0.0 0.03 0.27 0.08 0.55 0.0 2.99 n/a n/a 0.84 8.05 8.05
Calories (kcal) 29.792 n/a 23.888 123.008 238.68 1.61 5.696 7.778 19.5 0.198 0.0 n/a n/a 39.032 489.182 489.182
Starch (g) n/a n/a n/a 24.67 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 24.67 24.67
Sucrose (g) 0.06 n/a n/a 0.27 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.21 0.58 0.58
Glucose (dextrose) (g) 1.4 n/a n/a 0.53 n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a 2.26 4.4 4.4
Fructose (g) 1.77 n/a n/a 0.43 n/a n/a 0.18 n/a n/a 0.01 n/a n/a n/a 2.19 4.58 4.58
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 n/a 32.5 126.75 0.0 2.19 33.97 3.06 71.69 0.59 0.01 n/a n/a 183.24 630.21 630.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 n/a 1.53 1.25 0.0 0.1 0.65 0.05 1.87 0.03 0.0 n/a n/a 4.68 13.38 13.38
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 2.0 n/a 0.7 3.5 0.0 0.0 0.6 0.1 2.0 0.0 0.0 n/a n/a 3.3 12.3 12.3
Calcium (mg) 27.93 n/a 23.104 19.17 0.27 1.558 14.24 9.448 17.16 0.045 0.72 n/a n/a 19.516 133.161 133.161
Iron (mg) 0.65 n/a 0.82 1.25 0.15 0.06 0.07 0.09 0.34 0.0 0.01 n/a n/a 0.66 4.11 4.11
Magnesium (mg) 31.654 n/a 10.965 36.743 0.0 0.739 3.916 1.305 11.7 0.077 0.03 n/a n/a 19.516 116.644 116.644
Phosphorus (mg) 70.756 n/a 13.706 91.058 0.0 0.924 8.544 7.987 34.32 0.166 0.0 n/a n/a 39.032 266.492 266.492
Potassium (mg) 487.844 n/a 70.488 672.548 0.27 4.752 92.56 20.932 236.34 1.35 0.24 n/a n/a 341.53 1928.853 1928.853
Sodium (mg) 18.62 n/a 7.832 9.585 0.54 0.528 28.48 0.887 23.4 0.026 1162.74 n/a n/a 5.855 1258.493 1258.493
Zinc (mg) 0.54 n/a 0.05 0.46 0.0 0.0 0.05 0.06 0.22 0.0 0.0 n/a n/a 0.25 1.64 1.64
Copper (mg) 0.093 n/a 0.047 0.176 0.0 0.003 0.014 0.016 0.031 0.0 0.001 n/a n/a 0.137 0.518 0.518
Manganese (mg) 0.335 n/a 0.188 0.24 0.0 0.013 0.036 0.087 0.125 0.001 0.003 n/a n/a 0.234 1.261 1.261
Selenium (mcg) 0.4 n/a 0.4 0.5 0.0 0.0 0.1 0.7 0.5 0.0 0.0 n/a n/a 0.0 2.6 2.6
Vitamin A, IU (IU) 372.4 n/a 652.797 3.195 0.0 44.009 159.844 0.47 10.14 20.026 0.0 n/a n/a 722.092 1984.973 1984.973
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a 32.503 0.0 0.0 2.191 7.832 0.0 0.78 1.004 0.0 n/a n/a 35.129 98.059 98.059
Beta Carotene (mcg) 223.44 n/a 391.6 1.598 0.0 26.4 96.12 0.261 6.24 10.387 0.0 n/a n/a 405.933 1161.978 1161.978
Vitamin E (mg) 0.22 n/a 0.36 0.02 3.87 0.02 0.1 0.0 0.06 0.01 0.0 n/a n/a 0.72 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a 744.04 12.78 0.0 50.16 100.748 0.835 25.74 0.326 0.0 n/a n/a 665.496 5556.875 5556.875
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 n/a 0.0 n/a 0.16 0.0 n/a n/a n/a 0.0 0.38 0.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 n/a 4.7 31.5 0.0 0.3 1.1 1.6 36.2 0.8 0.0 n/a n/a 156.9 264.8 264.8
Thiamin (mg) 0.093 n/a 0.023 0.128 0.0 0.002 0.007 0.01 0.047 0.0 0.0 n/a n/a 0.117 0.428 0.428
Riboflavin (mg) 0.261 n/a 0.012 0.048 0.0 0.001 0.021 0.006 0.047 0.001 0.0 n/a n/a 0.059 0.454 0.454
Niacin (mg) 0.912 n/a 0.157 1.677 0.0 0.011 0.114 0.037 0.413 0.006 0.0 n/a n/a 0.937 4.264 4.264
Pantothenic acid (mg) 0.298 n/a 0.055 0.479 0.0 0.004 0.089 0.031 0.507 0.002 0.0 n/a n/a 0.195 1.66 1.66
Vitamin B-6 (mg) 0.41 n/a 0.09 0.479 0.0 0.006 0.025 0.065 0.172 0.002 0.0 n/a n/a 0.429 1.677 1.677
Folate (mcg) 53.998 n/a 25.062 25.56 0.0 1.69 12.816 0.157 44.46 0.294 0.0 n/a n/a 19.516 183.553 183.553
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 17.7 n/a 3.7 19.3 0.1 0.3 2.2 1.2 35.3 0.0 0.0 n/a n/a 10.7 90.5 90.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.004 0.048 0.0 0.0 0.004 0.004 0.023 0.0 0.0 n/a n/a 0.02 0.121 0.121
Threonine (g) 0.056 n/a 0.023 0.128 0.0 0.002 0.007 0.008 0.055 0.0 0.0 n/a n/a 0.078 0.357 0.357
Isoleucine (g) 0.074 n/a 0.02 0.128 0.0 0.001 0.007 0.011 0.062 0.0 0.0 n/a n/a 0.039 0.343 0.343
Leucine (g) 0.13 n/a 0.039 0.192 0.0 0.003 0.011 0.016 0.094 0.0 0.0 n/a n/a 0.078 0.563 0.563
Lysine (g) 0.13 n/a 0.031 0.208 0.0 0.002 0.011 0.014 0.086 0.0 0.0 n/a n/a 0.078 0.56 0.56
Methionine (g) 0.037 n/a 0.008 0.048 0.0 0.001 0.004 0.004 0.023 0.0 0.0 n/a n/a 0.02 0.144 0.144
Cystine (g) 0.019 n/a 0.012 0.048 0.0 0.001 0.0 0.004 0.016 0.0 0.0 n/a n/a 0.02 0.118 0.118
Phenylalanine (g) 0.074 n/a 0.023 0.144 0.0 0.002 0.007 0.009 0.055 0.0 0.0 n/a n/a 0.176 0.49 0.49
Tyrosine (g) 0.056 n/a 0.016 0.128 0.0 0.001 0.004 0.004 0.031 0.0 0.0 n/a n/a 0.02 0.259 0.259
Valine (g) 0.093 n/a 0.023 0.192 0.0 0.002 0.011 0.015 0.078 0.0 0.0 n/a n/a 0.078 0.492 0.492
Arginine (g) 0.093 n/a 0.031 0.16 0.0 0.002 0.007 0.033 0.078 0.0 0.0 n/a n/a 0.059 0.463 0.463
Histidine (g) 0.056 n/a 0.012 0.08 0.0 0.001 0.004 0.006 0.031 0.0 0.0 n/a n/a 0.02 0.208 0.208
Alanine (g) 0.112 n/a 0.027 0.096 0.0 0.002 0.007 0.007 0.078 0.0 0.0 n/a n/a 0.078 0.407 0.407
Aspartic acid (g) 0.279 n/a 0.055 0.815 0.0 0.004 0.043 0.026 0.179 0.002 0.0 n/a n/a 0.41 1.812 1.812
Glutamic acid (g) 0.242 n/a 0.09 0.559 0.0 0.006 0.032 0.042 0.203 0.001 0.0 n/a n/a 0.371 1.547 1.547
Glycine (g) 0.093 n/a 0.027 0.096 0.0 0.002 0.007 0.01 0.047 0.0 0.0 n/a n/a 0.059 0.341 0.341
Proline (g) 0.074 n/a 0.027 0.112 0.0 0.002 0.007 0.005 0.07 0.0 0.0 n/a n/a 0.039 0.337 0.337
Serine (g) 0.093 n/a 0.035 0.144 0.0 0.002 0.007 0.01 0.078 0.0 0.0 n/a n/a 0.098 0.467 0.467
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a 0.016 0.048 3.729 0.001 0.014 0.005 0.016 0.0 0.0 n/a n/a 0.117 4.02 4.02
Phytosterols (mg) n/a n/a n/a 7.988 59.67 n/a 2.136 n/a 14.04 n/a 0.0 n/a n/a 17.564 101.398 101.398
Monounsaturated Fat (g) 0.019 n/a 0.0 0.0 19.699 0.0 0.011 0.001 0.008 0.0 0.0 n/a n/a 0.02 19.756 19.756
Polyunsaturated (g) 0.149 n/a 0.067 0.064 2.84 0.004 0.028 0.013 0.039 0.0 0.0 n/a n/a 0.117 3.322 3.322
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