Spicy Pork In Claypot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 5 Thai Bird’s Eye Chilies, chopped
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin
76.65g 		peanut oil
3.38g 		shrimps
1.48g 		garlic
0.52g 		chilies
29.57g 		bird
0.0g 		onion
13.9g 		sea salt
0.0g 		scallions
4.32g 		sauce
3.0g 		oyster sauce
1.8g 		soy sauce
1.6g 		rice wine
1.46g 		soy sauce
4.8g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 12.13 0.0 0.3 0.03 0.59 n/a 0.11 n/a 0.08 0.01 0.02 0.1 0.01 0.3 0.01 13.69 136.9
Total Fat (g) 18.49 3.38 0.03 0.0 0.06 n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 21.98 219.8
Carbohydrates (g) 0.0 0.0 0.01 0.17 2.8 n/a 1.05 n/a 0.32 0.8 0.2 0.12 0.07 0.37 0.03 5.94 59.4
Ash (g) 0.61 0.0 0.02 0.01 0.18 n/a 0.05 n/a 0.03 n/a 0.13 0.24 0.0 0.73 0.0 2.02 20.2
Calories (kcal) 218.453 29.835 1.568 0.778 11.826 n/a 4.449 n/a 1.382 3.12 0.918 0.848 1.95 2.544 0.135 277.805 2778.05
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 3.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Water (g) 45.38 0.0 1.12 0.31 25.94 n/a 12.68 n/a 3.88 2.17 1.44 1.13 1.14 3.4 0.01 98.59 985.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.51 n/a 0.7 n/a 0.1 0.76 0.0 0.03 0.0 0.08 0.0 3.18 31.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 22.229 0.0 0.769 0.945 5.322 n/a 2.78 n/a 3.11 0.27 0.576 0.304 0.073 0.912 0.232 37.521 375.21
Iron (mg) 0.64 0.0 0.04 0.01 0.35 n/a 0.04 n/a 0.06 0.02 0.0 0.03 0.0 0.09 0.02 1.3 13.0
Magnesium (mg) 12.264 0.0 0.547 0.131 7.391 n/a 1.251 n/a 0.864 0.18 0.072 0.688 0.087 2.064 0.103 25.642 256.42
Phosphorus (mg) 125.706 0.0 3.032 0.799 13.6 n/a 3.754 n/a 1.598 0.33 0.396 2.0 0.087 6.0 0.092 157.393 1573.93
Potassium (mg) 215.387 0.0 2.736 2.093 100.521 n/a 16.543 n/a 11.923 2.88 0.972 3.472 0.364 10.416 0.667 367.974 3679.74
Sodium (mg) 41.391 0.0 2.189 0.089 2.07 n/a 1.112 n/a 0.691 0.27 49.194 90.192 0.029 270.576 0.023 457.826 4578.26
Zinc (mg) 1.8 0.0 0.02 0.01 0.09 n/a 0.02 n/a 0.02 0.0 0.0 0.01 0.0 0.02 0.0 1.99 19.9
Copper (mg) 0.046 0.0 0.004 0.002 0.05 n/a 0.008 n/a 0.003 0.002 0.003 0.002 0.0 0.005 0.001 0.125 1.25
Manganese (mg) 0.008 n/a 0.001 0.009 0.071 n/a 0.011 n/a 0.007 n/a 0.001 0.007 n/a 0.02 0.003 0.137 1.37
Selenium (mcg) 20.1 0.0 0.6 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21.1 211.0
Vitamin A, IU (IU) 6.132 0.0 2.662 0.047 348.571 n/a 0.139 n/a 43.07 n/a 0.0 0.0 0.0 0.0 0.158 400.78 4007.8
Retinol (mcg) 1.533 0.0 0.799 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.332 23.32
Vitamin A, RAE (mcg_RAE) 1.533 0.0 0.799 0.0 17.443 n/a 0.0 n/a 2.16 0.63 0.0 0.0 0.0 0.0 0.008 22.573 225.73
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 198.381 n/a 0.139 n/a 25.834 7.47 0.0 0.0 0.0 0.0 0.083 231.933 2319.33
Vitamin E (mg) 0.22 0.53 0.02 0.0 0.2 n/a 0.0 n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.01 10.1
Vitamin D (IU) n/a n/a 2.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.248 22.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.084 214.346 n/a 0.834 n/a 49.118 0.81 0.0 0.0 0.0 0.0 0.109 265.301 2653.01
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.54 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.54 5.4
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.5
Vitamin C (mg) 0.5 0.0 0.0 0.2 71.7 n/a 0.7 n/a 0.8 0.2 0.0 0.0 0.0 0.0 0.0 74.0 740.0
Thiamin (mg) 0.498 0.0 0.0 0.001 0.027 n/a 0.006 n/a 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.537 5.37
Riboflavin (mg) 0.176 0.0 0.0 0.001 0.027 n/a 0.003 n/a 0.003 0.001 0.002 0.003 0.0 0.008 0.0 0.224 2.24
Niacin (mg) 2.798 0.0 0.038 0.004 0.281 n/a 0.018 n/a 0.023 0.007 0.026 0.035 0.0 0.106 0.001 3.336 33.36
Pantothenic acid (mg) 0.475 0.0 0.004 0.003 0.018 n/a 0.014 n/a 0.003 n/a 0.0 0.005 n/a 0.014 n/a 0.537 5.37
Vitamin B-6 (mg) 0.284 0.0 0.001 0.006 0.083 n/a 0.018 n/a 0.003 0.001 0.0 0.002 0.0 0.007 0.0 0.406 4.06
Folate (mcg) 2.3 0.0 0.044 0.016 6.8 n/a 3.197 n/a 2.765 0.18 0.27 0.224 0.0 0.672 0.005 16.473 164.73
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) n/a 0.0 1.2 0.1 3.3 n/a 0.8 n/a 0.2 0.1 0.1 0.3 0.0 0.9 0.0 6.9 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.0 0.004 0.0 0.009 n/a 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.167 1.67
Threonine (g) 0.537 0.0 0.012 0.001 0.021 n/a 0.003 n/a 0.003 n/a n/a 0.004 n/a 0.012 n/a 0.592 5.92
Isoleucine (g) 0.544 0.0 0.015 0.001 0.021 n/a 0.001 n/a 0.003 n/a n/a 0.005 n/a 0.014 n/a 0.605 6.05
Leucine (g) 0.95 0.0 0.024 0.002 0.033 n/a 0.004 n/a 0.005 n/a n/a 0.008 n/a 0.024 n/a 1.049 10.49
Lysine (g) 1.073 0.0 0.026 0.001 0.027 n/a 0.004 n/a 0.004 n/a n/a 0.006 n/a 0.017 n/a 1.158 11.58
Methionine (g) 0.307 0.0 0.008 0.0 0.006 n/a 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.329 3.29
Cystine (g) 0.146 0.0 0.003 0.0 0.012 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.005 n/a 0.17 1.7
Phenylalanine (g) 0.475 0.0 0.013 0.001 0.018 n/a 0.003 n/a 0.003 n/a n/a 0.005 n/a 0.016 n/a 0.533 5.33
Tyrosine (g) 0.399 0.0 0.01 0.0 0.012 n/a 0.001 n/a 0.002 n/a n/a 0.004 n/a 0.011 n/a 0.439 4.39
Valine (g) 0.644 0.0 0.014 0.002 0.024 n/a 0.003 n/a 0.003 n/a n/a 0.005 n/a 0.015 n/a 0.709 7.09
Arginine (g) 0.789 0.0 0.026 0.003 0.03 n/a 0.015 n/a 0.006 n/a n/a 0.007 n/a 0.021 n/a 0.897 8.97
Histidine (g) 0.452 0.0 0.006 0.001 0.012 n/a 0.001 n/a 0.001 n/a n/a 0.003 n/a 0.008 n/a 0.484 4.84
Alanine (g) 0.721 0.0 0.017 0.001 0.024 n/a 0.003 n/a 0.003 n/a n/a 0.004 n/a 0.013 n/a 0.786 7.86
Aspartic acid (g) 1.096 0.0 0.031 0.003 0.086 n/a 0.01 n/a 0.007 n/a n/a 0.011 n/a 0.032 n/a 1.275 12.75
Glutamic acid (g) 1.809 0.0 0.051 0.004 0.077 n/a 0.025 n/a 0.016 n/a n/a 0.024 n/a 0.071 n/a 2.078 20.78
Glycine (g) 0.728 0.0 0.018 0.001 0.021 n/a 0.003 n/a 0.004 n/a n/a 0.004 n/a 0.013 n/a 0.793 7.93
Proline (g) 0.575 0.0 0.01 0.001 0.027 n/a 0.003 n/a 0.005 n/a n/a 0.007 n/a 0.022 n/a 0.649 6.49
Serine (g) 0.498 0.0 0.012 0.001 0.024 n/a 0.003 n/a 0.003 n/a n/a 0.006 n/a 0.017 n/a 0.564 5.64
Cholesterol (mg) 55.188 0.0 2.248 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.436 574.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.416 0.57 0.005 0.0 0.006 n/a n/a n/a 0.001 0.0 0.001 0.0 0.0 0.0 0.001 7.001 70.01
Phytosterols (mg) n/a 6.986 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 7.035 70.35
Monounsaturated Fat (g) 8.225 1.559 0.004 0.0 0.003 n/a n/a n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.001 9.795 97.95
Polyunsaturated (g) 1.978 1.08 0.01 0.001 0.033 n/a n/a n/a 0.003 0.001 0.001 0.0 0.0 0.001 0.001 3.109 31.09
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