Spicy Peanuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/Chick pea flour 1/2 cup or to coat the peanuts thinly
Salt to taste
Chilli powder 1 tsp
Chopped curryleaves 6 7
Turmeric powder 1/2 tsp
See more at: http://spicyfoood.blogspot.in/2013/03/masala-coated-peanuts.html#sthash.aEsTlDBT.dpuf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanuts
72.0g 		besan
0.0g 		rice flour
4.94g 		salt
0.0g 		chili
0.0g 		ginger
1.02g 		garlic
1.31g 		turmeric
0.0g 		water
500.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 20.18 n/a 0.29 n/a n/a 0.02 0.08 n/a 0.0 0.0 20.58 41.16
Total Fat (g) 37.8 n/a 0.07 n/a n/a 0.01 0.01 n/a 0.0 6.8 44.68 89.36
Carbohydrates (g) 10.99 n/a 3.96 n/a n/a 0.18 0.43 n/a 0.0 0.0 15.56 31.12
Ash (g) n/a n/a 0.03 n/a n/a 0.01 0.02 n/a 0.5 0.0 0.56 1.12
Calories (kcal) 431.28 n/a 18.08 n/a n/a 0.818 1.944 n/a 0.0 60.112 512.235 1024.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.04 n/a 0.59 n/a n/a 0.81 0.76 n/a 499.5 0.0 502.7 1005.4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.01 n/a 0.01 n/a n/a 0.02 0.01 n/a 0.0 0.0 3.05 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.9 13.8
Calcium (mg) 43.92 n/a 0.494 n/a n/a 0.164 2.362 n/a 15.0 0.0 61.94 123.88
Iron (mg) 1.09 n/a 0.02 n/a n/a 0.01 0.02 n/a 0.0 0.0 1.14 2.28
Magnesium (mg) 126.72 n/a 1.729 n/a n/a 0.44 0.326 n/a 5.0 0.0 134.215 268.43
Phosphorus (mg) 285.84 n/a 4.841 n/a n/a 0.348 1.997 n/a 0.0 0.0 293.026 586.052
Potassium (mg) 522.72 n/a 3.754 n/a n/a 4.245 5.233 n/a 0.0 0.0 535.953 1071.906
Sodium (mg) 230.4 n/a 0.0 n/a n/a 0.133 0.222 n/a 20.0 0.0 250.755 501.51
Zinc (mg) 2.36 n/a 0.04 n/a n/a 0.0 0.02 n/a 0.05 0.0 2.47 4.94
Copper (mg) 0.382 n/a 0.006 n/a n/a 0.002 0.004 n/a 0.05 0.0 0.444 0.888
Manganese (mg) n/a n/a 0.059 n/a n/a 0.002 0.022 n/a 0.0 n/a 0.083 0.166
Selenium (mcg) 2.4 n/a 0.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 0.117 n/a 0.0 0.0 0.117 0.234
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.065 n/a 0.0 0.0 0.065 0.13
Vitamin E (mg) 5.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.63 5.63 11.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.209 n/a 0.0 0.0 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 1.0 2.0
Thiamin (mg) 0.065 n/a 0.007 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.075 0.15
Riboflavin (mg) 0.065 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.068 0.136
Niacin (mg) 9.958 n/a 0.128 n/a n/a 0.008 0.009 n/a 0.0 0.0 10.102 20.204
Pantothenic acid (mg) n/a n/a 0.041 n/a n/a 0.002 0.008 n/a 0.0 0.0 0.05 0.1
Vitamin B-6 (mg) 0.331 n/a 0.022 n/a n/a 0.002 0.016 n/a 0.0 0.0 0.371 0.742
Folate (mcg) 86.4 n/a 0.198 n/a n/a 0.113 0.039 n/a 0.0 0.0 86.749 173.498
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 39.8 n/a 0.3 n/a n/a 0.3 0.3 n/a 0.0 n/a 40.7 81.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.0 0.001 n/a n/a 0.0 0.004 0.008
Threonine (g) n/a n/a 0.01 n/a n/a 0.0 0.002 n/a n/a 0.0 0.013 0.026
Isoleucine (g) n/a n/a 0.012 n/a n/a 0.001 0.003 n/a n/a 0.0 0.015 0.03
Leucine (g) n/a n/a 0.024 n/a n/a 0.001 0.004 n/a n/a 0.0 0.029 0.058
Lysine (g) n/a n/a 0.01 n/a n/a 0.001 0.004 n/a n/a 0.0 0.015 0.03
Methionine (g) n/a n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.0 0.008 0.016
Cystine (g) n/a n/a 0.005 n/a n/a 0.0 0.001 n/a n/a 0.0 0.006 0.012
Phenylalanine (g) n/a n/a 0.016 n/a n/a 0.001 0.002 n/a n/a 0.0 0.019 0.038
Tyrosine (g) n/a n/a 0.015 n/a n/a 0.0 0.001 n/a n/a 0.0 0.017 0.034
Valine (g) n/a n/a 0.017 n/a n/a 0.001 0.004 n/a n/a 0.0 0.022 0.044
Arginine (g) n/a n/a 0.026 n/a n/a 0.0 0.008 n/a n/a 0.0 0.034 0.068
Histidine (g) n/a n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.0 0.009 0.018
Alanine (g) n/a n/a 0.016 n/a n/a 0.0 0.002 n/a n/a 0.0 0.018 0.036
Aspartic acid (g) n/a n/a 0.027 n/a n/a 0.002 0.006 n/a n/a 0.0 0.036 0.072
Glutamic acid (g) n/a n/a 0.054 n/a n/a 0.002 0.011 n/a n/a 0.0 0.067 0.134
Glycine (g) n/a n/a 0.013 n/a n/a 0.0 0.003 n/a n/a 0.0 0.016 0.032
Proline (g) n/a n/a 0.014 n/a n/a 0.0 0.001 n/a n/a 0.0 0.016 0.032
Serine (g) n/a n/a 0.015 n/a n/a 0.001 0.002 n/a n/a 0.0 0.018 0.036
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 6.257 n/a 0.019 n/a n/a 0.002 0.001 n/a 0.0 0.505 6.785 13.57
Phytosterols (mg) n/a n/a n/a n/a n/a 0.153 n/a n/a n/a 17.0 17.153 34.306
Monounsaturated Fat (g) 18.706 n/a 0.022 n/a n/a 0.002 0.0 n/a 0.0 1.546 20.275 40.55
Polyunsaturated (g) 11.009 n/a 0.019 n/a n/a 0.002 0.003 n/a 0.0 4.43 15.462 30.924
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