Spicy Lobster Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 150.0g	spaghetti pasta 175.0g	olive oil 13.5g	butter 14.19g	onion 99.0g	chili 0.0g	cherry tomatoes 182.0g	pepper 0.0g	salt 0.0g	lemon zest 1.0g	Total Per Serving	Total for Recipe
Protein (g)	28.2	22.82	0.0	0.12	1.09	n/a	1.6	n/a	n/a	0.02	53.85	53.85
Total Fat (g)	1.35	2.64	13.5	11.51	0.1	n/a	0.36	n/a	n/a	0.0	29.47	29.47
Carbohydrates (g)	0.75	130.67	0.0	0.01	9.25	n/a	7.13	n/a	n/a	0.16	147.97	147.97
Ash (g)	3.3	1.54	0.0	0.3	0.35	n/a	0.91	n/a	n/a	0.01	6.4	6.4
Calories (kcal)	135.0	649.25	119.34	101.742	39.6	n/a	32.76	n/a	n/a	0.47	1078.162	1078.162
Starch (g)	n/a	109.29	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	109.29	109.29
Sucrose (g)	n/a	0.84	n/a	n/a	0.98	n/a	0.0	n/a	n/a	n/a	1.82	1.82
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	1.95	n/a	2.28	n/a	n/a	n/a	4.44	4.44
Fructose (g)	n/a	0.19	n/a	n/a	1.28	n/a	2.49	n/a	n/a	n/a	3.96	3.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	3.43	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.43	3.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	115.14	17.33	0.0	2.25	88.22	n/a	171.99	n/a	n/a	0.82	395.74	395.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.67	0.0	0.01	4.2	n/a	4.79	n/a	n/a	0.04	13.71	13.71
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.0	0.0	1.7	n/a	2.2	n/a	n/a	0.1	9.6	9.6
Calcium (mg)	72.0	36.75	0.135	3.406	22.77	n/a	18.2	n/a	n/a	1.34	154.601	154.601
Iron (mg)	0.45	5.78	0.08	0.0	0.21	n/a	0.49	n/a	n/a	0.01	7.01	7.01
Magnesium (mg)	40.5	92.75	0.0	0.284	9.9	n/a	20.02	n/a	n/a	0.15	163.604	163.604
Phosphorus (mg)	216.0	330.75	0.0	3.406	28.71	n/a	43.68	n/a	n/a	0.12	622.666	622.666
Potassium (mg)	412.5	390.25	0.135	3.406	144.54	n/a	431.34	n/a	n/a	1.6	1383.771	1383.771
Sodium (mg)	444.0	10.5	0.27	81.734	3.96	n/a	9.1	n/a	n/a	0.06	549.624	549.624
Zinc (mg)	4.53	2.47	0.0	0.01	0.17	n/a	0.31	n/a	n/a	0.0	7.49	7.49
Copper (mg)	2.49	0.508	0.0	0.0	0.04	n/a	0.109	n/a	n/a	0.001	3.147	3.147
Manganese (mg)	0.09	1.61	0.0	0.0	0.129	n/a	0.2	n/a	n/a	n/a	2.029	2.029
Selenium (mcg)	62.1	110.6	0.0	0.1	0.5	n/a	0.0	n/a	n/a	0.0	173.3	173.3
Vitamin A, IU (IU)	105.0	0.0	0.0	354.608	1.98	n/a	1516.06	n/a	n/a	0.5	1978.148	1978.148
Retinol (mcg)	31.5	0.0	0.0	95.215	0.0	n/a	0.0	n/a	n/a	0.0	126.715	126.715
Vitamin A, RAE (mcg_RAE)	31.5	0.0	0.0	97.06	0.0	n/a	76.44	n/a	n/a	0.03	205.03	205.03
Beta Carotene (mcg)	0.0	0.0	0.0	22.42	0.99	n/a	817.18	n/a	n/a	0.07	840.66	840.66
Vitamin E (mg)	2.21	0.19	1.94	0.33	0.02	n/a	0.98	n/a	n/a	0.0	5.67	5.67
Vitamin D (IU)	n/a	n/a	n/a	7.946	n/a	n/a	n/a	n/a	n/a	n/a	7.946	7.946
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	4682.86	n/a	n/a	0.0	4682.86	4682.86
Lutein + zeaxanthin (mcg)	0.0	31.5	0.0	0.0	3.96	n/a	223.86	n/a	n/a	0.18	259.5	259.5
Tocopherol, beta (mg)	n/a	0.11	0.01	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	1.54	0.11	0.0	0.0	n/a	0.22	n/a	n/a	n/a	1.87	1.87
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.3	n/a	23.1	n/a	n/a	1.3	31.7	31.7
Thiamin (mg)	0.015	1.558	0.0	0.001	0.05	n/a	0.073	n/a	n/a	0.001	1.697	1.697
Riboflavin (mg)	0.075	0.7	0.0	0.004	0.03	n/a	0.036	n/a	n/a	0.001	0.846	0.846
Niacin (mg)	2.19	12.565	0.0	0.006	0.119	n/a	1.074	n/a	n/a	0.004	15.957	15.957
Pantothenic acid (mg)	2.445	0.753	0.0	0.016	0.119	n/a	0.164	n/a	n/a	0.003	3.499	3.499
Vitamin B-6 (mg)	0.09	0.245	0.0	0.0	0.119	n/a	0.146	n/a	n/a	0.002	0.601	0.601
Folate (mcg)	13.5	414.75	0.0	0.426	18.81	n/a	27.3	n/a	n/a	0.13	474.916	474.916
Vitamin B-12 (mcg)	1.4	0.0	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.0	1.42	1.42
Choline (mg)	121.4	26.4	0.0	2.7	6.0	n/a	12.2	n/a	n/a	0.1	168.8	168.8
Folic acid (mcg)	0.0	383.25	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	383.25	383.25
Tryptophan (g)	0.39	0.333	0.0	0.001	0.01	n/a	0.018	n/a	n/a	n/a	0.752	0.752
Threonine (g)	1.14	0.805	0.0	0.006	0.02	n/a	0.055	n/a	n/a	n/a	2.025	2.025
Isoleucine (g)	1.365	0.893	0.0	0.007	0.01	n/a	0.036	n/a	n/a	n/a	2.311	2.311
Leucine (g)	2.235	1.733	0.0	0.011	0.03	n/a	0.055	n/a	n/a	n/a	4.063	4.063
Lysine (g)	2.46	0.525	0.0	0.01	0.04	n/a	0.055	n/a	n/a	n/a	3.089	3.089
Methionine (g)	0.795	0.263	0.0	0.003	0.0	n/a	0.018	n/a	n/a	n/a	1.079	1.079
Cystine (g)	0.315	0.455	0.0	0.001	0.0	n/a	0.018	n/a	n/a	n/a	0.79	0.79
Phenylalanine (g)	1.185	1.173	0.0	0.006	0.03	n/a	0.127	n/a	n/a	n/a	2.52	2.52
Tyrosine (g)	0.945	0.42	0.0	0.006	0.01	n/a	0.018	n/a	n/a	n/a	1.399	1.399
Valine (g)	1.32	1.033	0.0	0.009	0.02	n/a	0.036	n/a	n/a	n/a	2.417	2.417
Arginine (g)	2.46	0.823	0.0	0.004	0.099	n/a	0.036	n/a	n/a	n/a	3.422	3.422
Histidine (g)	0.57	0.525	0.0	0.003	0.01	n/a	0.018	n/a	n/a	n/a	1.126	1.126
Alanine (g)	1.605	0.77	0.0	0.004	0.02	n/a	0.055	n/a	n/a	n/a	2.454	2.454
Aspartic acid (g)	2.91	1.085	0.0	0.009	0.089	n/a	0.255	n/a	n/a	n/a	4.347	4.347
Glutamic acid (g)	4.815	8.05	0.0	0.026	0.257	n/a	0.783	n/a	n/a	n/a	13.931	13.931
Glycine (g)	1.695	0.77	0.0	0.003	0.03	n/a	0.036	n/a	n/a	n/a	2.534	2.534
Proline (g)	0.93	2.748	0.0	0.011	0.01	n/a	0.036	n/a	n/a	n/a	3.735	3.735
Serine (g)	1.11	1.085	0.0	0.007	0.02	n/a	0.055	n/a	n/a	n/a	2.276	2.276
Cholesterol (mg)	142.5	0.0	0.0	30.509	0.0	n/a	0.0	n/a	n/a	0.0	173.009	173.009
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.49	1.864	7.289	0.04	n/a	0.055	n/a	n/a	0.0	10.008	10.008
Phytosterols (mg)	n/a	n/a	29.835	n/a	14.85	n/a	12.74	n/a	n/a	0.35	57.775	57.775
Monounsaturated Fat (g)	0.39	0.298	9.85	2.983	0.01	n/a	0.055	n/a	n/a	0.0	13.584	13.584
Polyunsaturated (g)	0.225	0.98	1.42	0.431	0.02	n/a	0.146	n/a	n/a	0.001	3.223	3.223