Spicy Lentil Tomato Soup With Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves -- chopped
4 c. Chicken stock -- defatted
2 x Ham hocks -- * see note
    Minced
    Liquid removed
    Note
    Rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		olive oil
1.93g 		onions --
61.71g 		water
67.71g 		ham hocks
0.0g 		celery
12.84g 		carrots --
16.27g 		lentils --
13.71g 		basil
0.24g 		oregano
0.07g 		thyme
0.07g 		cayenne pepper
0.03g 		pepper
0.04g 		ham --
16.9g 		tomatoes
27.14g 		cabbage --
8.0g 		garbanzo beans
34.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.0 n/a 0.09 0.15 3.54 0.01 0.01 0.01 0.0 0.0 3.29 0.21 0.1 1.7 9.78 68.46
Total Fat (g) 1.93 0.06 0.0 n/a 0.02 0.04 0.15 0.0 0.01 0.01 0.01 0.0 0.54 0.04 0.01 0.39 3.19 22.33
Carbohydrates (g) 0.0 5.76 0.0 n/a 0.38 1.56 8.24 0.01 0.05 0.05 0.02 0.02 0.16 1.09 0.46 7.75 25.55 178.85
Ash (g) 0.0 0.22 0.07 n/a 0.1 0.16 0.37 0.0 0.01 0.01 0.0 0.0 0.6 0.22 0.05 0.55 2.35 16.45
Calories (kcal) 17.049 24.686 0.0 n/a 2.055 6.672 48.411 0.056 0.219 0.197 0.104 0.095 18.588 4.614 2.0 40.8 165.546 1158.822
Starch (g) n/a 0.0 n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.61
Sucrose (g) n/a 0.61 n/a n/a 0.01 0.58 0.2 0.0 0.0 n/a n/a n/a 0.05 0.0 0.01 n/a 1.47 10.29
Glucose (dextrose) (g) n/a 1.22 n/a n/a 0.07 0.1 0.0 0.0 0.0 n/a n/a n/a 0.13 0.3 0.13 n/a 1.94 13.58
Fructose (g) n/a 0.8 n/a n/a 0.07 0.09 0.04 0.0 0.0 n/a n/a n/a 0.0 0.34 0.12 n/a 1.45 10.15
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 54.99 67.65 n/a 12.25 14.37 1.43 0.22 0.01 0.01 0.0 0.0 12.31 25.59 7.37 23.89 220.1 1540.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.62 0.0 n/a 0.23 0.77 0.28 0.0 0.0 0.0 0.0 0.0 0.17 0.65 0.26 n/a 4.99 34.93
Galactose (g) n/a 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.63
Dietary Fiber (g) 0.0 1.0 0.0 n/a 0.2 0.5 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.5 8.0 56.0
Calcium (mg) 0.019 14.194 2.031 n/a 5.137 5.371 7.68 0.429 1.126 1.35 0.049 0.162 1.014 8.414 3.2 10.971 61.147 428.029
Iron (mg) 0.01 0.13 0.0 n/a 0.03 0.05 1.03 0.01 0.03 0.09 0.0 0.01 0.15 0.26 0.04 0.46 2.3 16.1
Magnesium (mg) 0.0 6.171 0.677 n/a 1.413 1.953 16.731 0.155 0.193 0.157 0.05 0.072 3.549 2.986 0.96 9.943 45.01 315.07
Phosphorus (mg) 0.0 17.897 0.0 n/a 3.082 5.696 61.851 0.136 0.143 0.144 0.096 0.064 51.203 5.157 2.08 30.857 178.406 1248.842
Potassium (mg) 0.019 90.103 0.0 n/a 33.388 52.078 130.971 0.715 1.192 0.581 0.662 0.468 58.638 51.029 13.6 58.971 492.415 3446.905
Sodium (mg) 0.039 2.469 2.709 n/a 10.273 11.229 0.823 0.01 0.011 0.039 0.01 0.016 185.546 38.814 1.44 102.514 355.942 2491.594
Zinc (mg) 0.0 0.1 0.01 n/a 0.02 0.04 0.66 0.0 0.0 0.0 0.0 0.0 0.33 0.04 0.01 0.36 1.58 11.06
Copper (mg) 0.0 0.025 0.007 n/a 0.005 0.008 0.071 0.001 0.001 0.001 0.0 0.0 0.024 0.019 0.002 0.058 0.221 1.547
Manganese (mg) 0.0 0.08 0.0 n/a 0.013 0.023 0.182 0.003 0.003 0.006 0.001 0.002 0.005 0.022 0.013 0.206 0.558 3.906
Selenium (mcg) 0.0 0.3 0.0 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 1.0 8.4 58.8
Vitamin A, IU (IU) 0.0 1.234 0.0 n/a 57.658 2718.782 5.349 12.781 4.931 2.714 13.672 0.111 7.435 31.757 7.84 7.2 2871.464 20100.248
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.197 0.0 0.0 0.0 2.197 15.379
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 2.825 135.89 0.274 0.64 0.246 0.136 0.684 0.006 2.197 1.629 0.4 0.343 145.269 1016.883
Beta Carotene (mcg) 0.0 0.617 0.0 n/a 34.672 1348.325 3.154 7.613 2.937 1.617 7.176 0.058 0.0 19.0 3.36 4.114 1432.643 10028.501
Vitamin E (mg) 0.28 0.01 0.0 n/a 0.03 0.11 0.07 0.0 0.01 0.01 0.01 0.0 0.04 0.18 0.01 n/a 0.77 5.39
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.002 0.0 751.043 0.0 0.0 751.208 5258.456
Lutein + zeaxanthin (mcg) 0.0 2.469 0.0 n/a 36.341 41.662 0.0 13.689 0.616 0.616 4.323 0.076 0.0 23.343 2.4 0.0 125.535 878.745
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.14
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.58 0.0 0.01 n/a n/a 0.0 0.01 0.01 0.0 n/a 0.63 4.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.0 n/a 0.4 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.9 1.3 13.4 93.8
Thiamin (mg) 0.0 0.031 0.0 n/a 0.003 0.011 0.119 0.0 0.0 0.0 0.0 0.0 0.09 0.014 0.005 0.01 0.283 1.981
Riboflavin (mg) 0.0 0.019 0.0 n/a 0.008 0.01 0.029 0.0 0.0 0.0 0.0 0.0 0.035 0.016 0.003 0.01 0.131 0.917
Niacin (mg) 0.0 0.074 0.0 n/a 0.041 0.159 0.358 0.002 0.004 0.004 0.003 0.0 1.163 0.193 0.018 0.048 2.068 14.476
Pantothenic acid (mg) 0.0 0.074 0.0 n/a 0.032 0.044 0.293 0.001 n/a n/a n/a n/a 0.133 0.033 0.017 0.103 0.73 5.11
Vitamin B-6 (mg) 0.0 0.074 0.0 n/a 0.009 0.023 0.074 0.0 0.001 0.0 0.001 0.0 0.079 0.03 0.01 0.161 0.462 3.234
Folate (mcg) 0.0 11.726 0.0 n/a 4.623 3.092 65.691 0.165 0.196 0.196 0.035 0.004 0.169 2.171 3.44 22.971 114.479 801.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.49
Choline (mg) 0.0 3.8 0.0 n/a 0.8 1.4 13.2 0.0 0.0 0.0 0.0 0.0 12.7 1.9 0.9 11.2 46.0 322.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.003 0.001 0.017 0.06 0.42
Threonine (g) 0.0 0.012 n/a n/a 0.003 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.147 0.011 0.003 0.062 0.269 1.883
Isoleucine (g) 0.0 0.006 n/a n/a 0.003 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.149 0.005 0.002 0.072 0.251 1.757
Leucine (g) 0.0 0.019 n/a n/a 0.004 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.264 0.008 0.003 0.12 0.434 3.038
Lysine (g) 0.0 0.025 n/a n/a 0.004 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.277 0.008 0.003 0.113 0.447 3.129
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.003 n/a 0.0 n/a n/a n/a n/a 0.079 0.003 0.001 0.024 0.112 0.784
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.013 n/a 0.0 n/a n/a n/a n/a 0.037 0.003 0.001 0.024 0.078 0.546
Phenylalanine (g) 0.0 0.019 n/a n/a 0.003 0.01 n/a 0.0 n/a n/a n/a n/a 0.132 0.008 0.002 0.093 0.266 1.862
Tyrosine (g) 0.0 0.006 n/a n/a 0.001 0.007 n/a 0.0 n/a n/a n/a n/a 0.106 0.005 0.002 0.041 0.169 1.183
Valine (g) 0.0 0.012 n/a n/a 0.004 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.166 0.005 0.003 0.072 0.274 1.918
Arginine (g) 0.0 0.062 n/a n/a 0.003 0.015 n/a 0.0 n/a n/a n/a n/a 0.21 0.005 0.006 0.161 0.462 3.234
Histidine (g) 0.0 0.006 n/a n/a 0.001 0.007 n/a 0.0 n/a n/a n/a n/a 0.144 0.005 0.002 0.048 0.213 1.491
Alanine (g) 0.0 0.012 n/a n/a 0.003 0.018 n/a 0.0 n/a n/a n/a n/a 0.194 0.008 0.003 0.072 0.311 2.177
Aspartic acid (g) 0.0 0.056 n/a n/a 0.015 0.031 n/a 0.001 n/a n/a n/a n/a 0.287 0.043 0.01 0.199 0.642 4.494
Glutamic acid (g) 0.0 0.16 n/a n/a 0.012 0.06 n/a 0.001 n/a n/a n/a n/a 0.47 0.13 0.023 0.298 1.154 8.078
Glycine (g) 0.0 0.019 n/a n/a 0.003 0.008 n/a 0.0 n/a n/a n/a n/a 0.172 0.005 0.002 0.072 0.282 1.974
Proline (g) 0.0 0.006 n/a n/a 0.003 0.008 n/a 0.0 n/a n/a n/a n/a 0.14 0.005 0.004 0.069 0.235 1.645
Serine (g) 0.0 0.012 n/a n/a 0.003 0.008 n/a 0.0 n/a n/a n/a n/a 0.128 0.008 0.004 0.086 0.25 1.75
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.956 0.0 0.0 0.0 8.956 62.692
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.021
Saturated Fat (g) 0.266 0.025 0.0 n/a 0.005 0.007 0.022 0.0 0.002 0.002 0.001 0.0 0.157 0.005 0.002 0.041 0.536 3.752
Phytosterols (mg) 4.262 9.257 n/a n/a 0.77 n/a n/a n/a 0.145 0.116 0.027 0.034 n/a n/a 0.88 n/a 15.493 108.451
Monounsaturated Fat (g) 1.407 0.006 0.0 n/a 0.004 0.002 0.026 0.0 0.0 0.0 0.001 0.0 0.215 0.005 0.002 0.089 1.758 12.306
Polyunsaturated (g) 0.203 0.012 0.0 n/a 0.01 0.02 0.071 0.001 0.004 0.001 0.003 0.0 0.068 0.014 0.002 0.175 0.583 4.081
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