Spicy Lentil Soup With Sausages (Germany) Recipe

click to rate
0 votes | 1223 views
Servings: 6


Cost per serving $0.76 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 med onions finely minced
  • 2 lrg carrots finely minced
  • 4 stalk celery finely minced
  • 1 x dry chile pepper, red optional
  • 2 x garlic cloves crushed
  • 1 tsp grnd coriander
  • 1 tsp grnd cumin
  • 225 gm red lentils
  • 1 3/8 x liters vegetable broth
  • 150 ml tomato juice
  • 8 ounce vegetarian sausages, or possibly 8-links grilled and sliced
  •     salt and black pepper
  •     minced fresh parsley


  1. Heat oil in large saucepan. Add in the minced onion, carrot, celery and chili. Cook over a low heat for 5 min, stirring occasionally. Stir in the garlic and spices. Cook for a further minute or possibly two, then stir in the lentils. Gradually stir in the stock or possibly broth and the tomato juice. Cover, bring to the boil and simmer for about 20 min till the vegetables are tender. Remove the soup from the heat and stir in the sausage slices.
  2. Season to taste with salt and pepper. Serve with minced fresh parsley
  3. VARIATION : Mixed legumes: 3/4-c. red lentils; 1/2-c. green split beans: well rinsed. Soaked for 30 min. Chop onion, celery, garlic, carrot Cuisinart; soften in a skillet prepared with vegetable oil spray. Six c. of liquid included vegetable broth and the juice from canned tomatoes.
  4. Reduce sausage to three ounces, total. Double all the spices and added a healthy pinch of madras curry pwdr; substituted cilantro for the parsley. Simmer till vegetables are soft and the flavors are mellow. -Tested 11/2/98
  5. NOTES : This chunky soup is a complete meal in a bowl when served with bread.


Add the recipe to which day?
« Today - May 29 »
Today - May 29
May 30 - Jun 05
June 6 - 12
June 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 209  
Calories from Fat 46 22%
Total Fat 5.16g 6%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 324mg 14%
Potassium 597mg 17%
Total Carbs 30.76g 8%
Dietary Fiber 13.4g 45%
Sugars 4.84g 3%
Protein 10.77g 17%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment