Spicy Korean Tofu with Pear Slaw for #Food of the World Recipe

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Ingredients

  • For the Tofu:
  • Firm or Extra firm Tofu - 1 14oz., pack, drained and patted dry and cut into 8 rectangular slices
  • Low sodium Soy sauce - 3tbsp
  • Korean red pepper powder (gochugaru) - 1tbsp (or use 1½tsp red chili flakes)
  • Maple Syrup - 2tsp
  • Rice Vinegar - 1tsp
  • Green Onions - 2, thinly sliced
  • Garlic - 2 cloves, finely minced
  • For the Pear Slaw:
  • Pear (Bartlett preferred) - 1, sliced into matchsticks (I used Anjou Pear)
  • Rice Vinegar - 1tsp
  • Black sesame seeds - 1tsp, toasted

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 292g
Calories 294  
Calories from Fat 126 43%
Total Fat 14.04g 18%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1688mg 70%
Potassium 411mg 12%
Total Carbs 42.03g 11%
Dietary Fiber 6.2g 21%
Sugars 25.22g 17%
Protein 3.85g 6%
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