Spicy Kale Lasagna (vegan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound no-boil whole wheat lasagna noodles (or noodles cooked according to the package instructions)
freshly ground nutmeg
Kosher salt
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
345.86g 		cottage cheese
840.0g 		olive oil
13.5g 		garlic
7.83g 		pepper
2.54g 		nutmeg
0.0g 		tomatoes
828.06g 		balsamic vinegar
16.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 93.41 0.0 0.5 0.03 n/a 13.58 0.08 n/a n/a 119.0 119.0
Total Fat (g) 2.42 36.12 13.5 0.04 0.01 n/a 2.32 0.0 n/a n/a 54.41 54.41
Carbohydrates (g) 34.62 28.39 0.0 2.59 0.15 n/a 60.37 2.72 n/a n/a 128.85 128.85
Ash (g) 5.29 11.84 0.0 0.12 0.01 n/a 11.18 0.06 n/a n/a 28.5 28.5
Calories (kcal) 172.932 823.2 119.34 11.667 0.788 n/a 264.979 14.08 n/a n/a 1406.986 1406.986
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 n/a n/a 1.21 n/a n/a 1.26 1.26
Fructose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 1.18 n/a n/a 1.24 1.24
Lactose (g) n/a 22.43 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 22.43 22.43
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 292.12 670.24 0.0 4.59 2.34 n/a 740.62 12.23 n/a n/a 1722.13 1722.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 22.43 0.0 0.08 0.11 n/a n/a 2.39 n/a n/a 25.01 25.01
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.2 0.1 n/a 15.7 n/a n/a n/a 22.9 22.9
Calcium (mg) 466.916 697.2 0.135 14.172 0.178 n/a 281.54 4.32 n/a n/a 1464.462 1464.462
Iron (mg) 5.88 0.59 0.08 0.13 0.01 n/a 10.76 0.12 n/a n/a 17.57 17.57
Magnesium (mg) 117.594 67.2 0.0 1.958 0.305 n/a 165.612 1.92 n/a n/a 354.588 354.588
Phosphorus (mg) 193.684 1335.6 0.0 11.98 0.661 n/a 264.979 3.04 n/a n/a 1809.944 1809.944
Potassium (mg) 1546.012 873.6 0.135 31.398 5.364 n/a 2426.216 17.92 n/a n/a 4900.644 4900.644
Sodium (mg) 148.721 3057.6 0.27 1.331 0.102 n/a 1093.039 3.68 n/a n/a 4304.743 4304.743
Zinc (mg) 1.52 3.36 0.0 0.09 0.01 n/a 2.24 0.01 n/a n/a 7.23 7.23
Copper (mg) 1.003 0.252 0.0 0.023 0.001 n/a 1.491 0.005 n/a n/a 2.774 2.774
Manganese (mg) 2.663 0.0 0.0 0.131 0.003 n/a 1.491 0.021 n/a n/a 4.308 4.308
Selenium (mcg) 3.1 81.5 0.0 1.1 0.0 n/a 5.0 n/a n/a n/a 90.7 90.7
Vitamin A, IU (IU) 53180.033 1176.0 0.0 0.705 79.59 n/a 5788.139 0.0 n/a n/a 60224.467 60224.467
Retinol (mcg) 0.0 302.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 302.4 302.4
Vitamin A, RAE (mcg_RAE) 2659.693 310.8 0.0 0.0 3.991 n/a 289.821 0.0 n/a n/a 3264.305 3264.305
Beta Carotene (mcg) 31909.403 100.8 0.0 0.392 41.282 n/a n/a n/a n/a n/a 32051.877 32051.877
Vitamin E (mg) n/a 0.67 1.94 0.01 0.04 n/a n/a n/a n/a n/a 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 136789.172 0.0 0.0 1.253 1.296 n/a n/a n/a n/a n/a 136791.722 136791.722
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 415.0 0.0 0.0 2.4 3.2 n/a 76.2 0.0 n/a n/a 496.9 496.9
Thiamin (mg) 0.38 0.252 0.0 0.016 0.001 n/a 0.662 n/a n/a n/a 1.312 1.312
Riboflavin (mg) 0.45 1.344 0.0 0.009 0.002 n/a 0.414 n/a n/a n/a 2.219 2.219
Niacin (mg) 3.459 0.84 0.0 0.055 0.025 n/a 10.102 n/a n/a n/a 14.481 14.481
Pantothenic acid (mg) 0.311 4.704 0.0 0.047 0.008 n/a 2.319 n/a n/a n/a 7.389 7.389
Vitamin B-6 (mg) 0.934 0.42 0.0 0.097 0.007 n/a 1.242 n/a n/a n/a 2.7 2.7
Folate (mcg) 100.301 100.8 0.0 0.235 1.169 n/a 107.648 n/a n/a n/a 310.153 310.153
Vitamin B-12 (mcg) 0.0 3.61 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.61 3.61
Choline (mg) n/a 154.6 0.0 1.8 0.1 n/a n/a n/a n/a n/a 156.6 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.138 1.26 0.0 0.005 0.0 n/a 0.083 n/a n/a n/a 1.487 1.487
Threonine (g) 0.519 4.2 0.0 0.013 0.001 n/a 0.331 n/a n/a n/a 5.064 5.064
Isoleucine (g) 0.692 4.956 0.0 0.017 0.001 n/a 0.331 n/a n/a n/a 5.997 5.997
Leucine (g) 0.795 9.408 0.0 0.024 0.001 n/a 0.497 n/a n/a n/a 10.726 10.726
Lysine (g) 0.692 7.812 0.0 0.021 0.001 n/a 0.497 n/a n/a n/a 9.023 9.023
Methionine (g) 0.104 2.268 0.0 0.006 0.0 n/a 0.083 n/a n/a n/a 2.461 2.461
Cystine (g) 0.138 0.588 0.0 0.005 0.001 n/a 0.166 n/a n/a n/a 0.898 0.898
Phenylalanine (g) 0.588 4.872 0.0 0.014 0.001 n/a 0.331 n/a n/a n/a 5.807 5.807
Tyrosine (g) 0.415 5.04 0.0 0.006 0.0 n/a 0.248 n/a n/a n/a 5.71 5.71
Valine (g) 0.623 6.3 0.0 0.023 0.001 n/a 0.331 n/a n/a n/a 7.277 7.277
Arginine (g) 0.623 4.2 0.0 0.049 0.001 n/a 0.331 n/a n/a n/a 5.204 5.204
Histidine (g) 0.242 2.772 0.0 0.009 0.001 n/a 0.166 n/a n/a n/a 3.189 3.189
Alanine (g) 0.588 3.192 0.0 0.01 0.001 n/a 0.414 n/a n/a n/a 4.205 4.205
Aspartic acid (g) 1.038 7.644 0.0 0.038 0.007 n/a 1.822 n/a n/a n/a 10.549 10.549
Glutamic acid (g) 1.28 21.84 0.0 0.063 0.005 n/a 4.72 n/a n/a n/a 27.908 27.908
Glycine (g) 0.553 1.848 0.0 0.016 0.001 n/a 0.331 n/a n/a n/a 2.749 2.749
Proline (g) 0.692 10.332 0.0 0.008 0.001 n/a 0.248 n/a n/a n/a 11.28 11.28
Serine (g) 0.484 5.376 0.0 0.015 0.001 n/a 0.331 n/a n/a n/a 6.208 6.208
Cholesterol (mg) 0.0 142.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 142.8 142.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 14.448 1.864 0.007 0.001 n/a 0.331 0.0 n/a n/a 16.963 16.963
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.173 6.552 9.85 0.001 0.0 n/a 0.331 n/a n/a n/a 16.907 16.907
Polyunsaturated (g) 1.176 1.008 1.42 0.02 0.002 n/a 0.911 n/a n/a n/a 4.536 4.536
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