Spicy Ham Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chile seeded and chopped*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
75.6g 		olive oil
4.5g 		onion
22.5g 		garlic
0.87g 		tomatoes
31.67g 		kernel corn
25.99g 		beans
60.63g 		pepper
16.26g 		sugar
4.58g 		cumin
1.0g 		coriander
0.45g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.0 0.25 0.06 0.25 0.85 13.1 0.14 0.01 0.18 0.06 0.0 28.06 168.36
Total Fat (g) 4.66 4.5 0.02 0.0 0.04 0.2 0.86 0.03 0.0 0.22 0.08 0.0 10.62 63.72
Carbohydrates (g) 0.52 0.0 2.1 0.29 1.27 6.11 37.81 0.75 4.5 0.44 0.25 0.55 54.58 327.48
Ash (g) 2.49 0.0 0.08 0.01 0.26 0.17 2.18 0.07 0.02 0.08 0.03 0.06 5.44 32.64
Calories (kcal) 100.546 39.78 9.0 1.296 5.383 25.468 206.731 3.253 17.417 3.75 1.341 2.21 416.175 2497.05
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.0 0.63 n/a 0.02 4.33 n/a n/a n/a 5.2 31.2
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.35 0.15 n/a 0.19 0.06 n/a n/a n/a 1.2 7.2
Fructose (g) n/a n/a 0.29 n/a 0.4 0.15 n/a 0.18 0.05 n/a n/a n/a 1.07 6.42
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.75 0.0 20.05 0.51 29.86 18.66 6.68 15.27 0.06 0.08 0.04 2.23 148.18 889.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.01 0.75 0.98 1.29 0.39 4.45 0.02 n/a 0.28 9.13 54.78
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.7 9.2 0.3 0.0 0.1 0.2 0.0 11.2 67.2
Calcium (mg) 5.292 0.045 5.175 1.575 9.817 1.04 74.569 1.626 3.804 9.31 3.191 3.032 118.474 710.844
Iron (mg) 0.81 0.03 0.05 0.01 0.31 0.18 3.04 0.06 0.03 0.66 0.07 0.15 5.4 32.4
Magnesium (mg) 15.12 0.0 2.25 0.218 3.483 8.316 103.669 1.626 0.413 3.66 1.485 0.368 140.607 843.642
Phosphorus (mg) 210.163 0.0 6.525 1.331 6.017 22.609 213.4 3.253 0.183 4.99 1.841 1.7 472.012 2832.072
Potassium (mg) 205.627 0.045 32.85 3.489 59.533 76.403 899.069 28.461 6.096 17.88 5.702 22.667 1357.821 8146.926
Sodium (mg) 914.74 0.09 0.9 0.148 45.283 1.299 3.031 0.488 1.283 1.68 0.158 27.767 996.867 5981.202
Zinc (mg) 1.74 0.0 0.04 0.01 0.04 0.18 2.21 0.02 0.0 0.05 0.02 0.01 4.32 25.92
Copper (mg) 0.083 0.0 0.009 0.003 0.022 0.013 0.509 0.011 0.002 0.009 0.004 0.006 0.672 4.032
Manganese (mg) 0.023 0.0 0.029 0.015 0.025 0.042 0.643 0.02 0.003 0.033 0.009 n/a 0.84 5.04
Selenium (mcg) 12.4 0.0 0.1 0.1 0.0 0.2 1.9 0.0 0.1 0.1 0.1 0.0 15.1 90.6
Vitamin A, IU (IU) 3.78 0.0 0.45 0.078 37.05 63.41 0.0 60.174 0.0 12.7 0.0 2.238 179.88 1079.28
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 1.54 9.24
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 1.9 3.119 0.0 2.927 0.0 0.64 0.0 0.142 10.24 61.44
Beta Carotene (mcg) n/a 0.0 0.225 0.044 22.167 15.852 0.0 33.828 0.0 7.62 n/a 1.218 80.954 485.724
Vitamin E (mg) n/a 0.65 0.0 0.0 0.22 0.02 0.13 0.06 0.0 0.03 n/a 0.0 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.139 27.233 233.108 0.0 55.458 0.0 4.48 n/a 1.36 322.678 1936.068
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.02 0.04 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 0.0 1.7 0.3 2.9 1.9 0.0 13.1 0.0 0.1 0.1 0.4 37.5 225.0
Thiamin (mg) 0.401 0.0 0.011 0.002 0.016 0.026 0.546 0.01 0.0 0.006 0.001 0.002 1.02 6.12
Riboflavin (mg) 0.144 0.0 0.007 0.001 0.019 0.023 0.115 0.005 0.0 0.003 0.001 0.004 0.322 1.932
Niacin (mg) 1.913 0.0 0.027 0.006 0.225 0.437 1.188 0.078 0.005 0.046 0.01 0.02 3.954 23.724
Pantothenic acid (mg) 0.499 0.0 0.027 0.005 0.038 0.075 0.546 0.016 0.006 n/a n/a n/a 1.212 7.272
Vitamin B-6 (mg) 0.174 0.0 0.027 0.011 0.035 0.047 0.176 0.036 0.002 0.004 n/a 0.0 0.511 3.066
Folate (mcg) 3.024 0.0 4.275 0.026 2.533 10.395 269.175 1.626 0.046 0.1 0.0 0.227 291.427 1748.562
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 0.0 1.4 0.2 2.2 n/a 40.3 0.9 0.1 0.2 n/a 0.1 45.4 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.003 0.005 0.158 0.002 n/a n/a n/a n/a 0.17 1.02
Threonine (g) n/a 0.0 0.005 0.001 0.013 0.034 0.552 0.007 n/a n/a n/a n/a 0.611 3.666
Isoleucine (g) n/a 0.0 0.002 0.002 0.006 0.034 0.576 0.003 n/a n/a n/a n/a 0.623 3.738
Leucine (g) n/a 0.0 0.007 0.003 0.01 0.091 1.049 0.007 n/a n/a n/a n/a 1.165 6.99
Lysine (g) n/a 0.0 0.009 0.002 0.01 0.036 0.897 0.007 n/a n/a n/a n/a 0.961 5.766
Methionine (g) n/a 0.0 0.0 0.001 0.003 0.018 0.2 0.002 n/a n/a n/a n/a 0.224 1.344
Cystine (g) n/a 0.0 0.0 0.001 0.003 0.008 0.146 0.002 n/a n/a n/a n/a 0.159 0.954
Phenylalanine (g) n/a 0.0 0.007 0.002 0.01 0.039 0.709 0.015 n/a n/a n/a n/a 0.781 4.686
Tyrosine (g) n/a 0.0 0.002 0.001 0.006 0.034 0.37 0.002 n/a n/a n/a n/a 0.415 2.49
Valine (g) n/a 0.0 0.005 0.003 0.006 0.049 0.685 0.007 n/a n/a n/a n/a 0.754 4.524
Arginine (g) n/a 0.0 0.023 0.005 0.006 0.034 0.812 0.005 n/a n/a n/a n/a 0.885 5.31
Histidine (g) n/a 0.0 0.002 0.001 0.006 0.023 0.364 0.002 n/a n/a n/a n/a 0.398 2.388
Alanine (g) n/a 0.0 0.005 0.001 0.01 0.078 0.552 0.007 n/a n/a n/a n/a 0.651 3.906
Aspartic acid (g) n/a 0.0 0.02 0.004 0.051 0.065 1.582 0.034 n/a n/a n/a n/a 1.757 10.542
Glutamic acid (g) n/a 0.0 0.059 0.007 0.152 0.169 1.995 0.031 n/a n/a n/a n/a 2.412 14.472
Glycine (g) n/a 0.0 0.007 0.002 0.006 0.034 0.509 0.005 n/a n/a n/a n/a 0.563 3.378
Proline (g) n/a 0.0 0.002 0.001 0.006 0.078 0.558 0.003 n/a n/a n/a n/a 0.648 3.888
Serine (g) n/a 0.0 0.005 0.002 0.01 0.042 0.715 0.008 n/a n/a n/a n/a 0.781 4.686
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.621 0.009 0.001 0.006 0.031 0.224 0.01 0.0 0.015 0.004 0.0 2.185 13.11
Phytosterols (mg) n/a 9.945 3.375 n/a n/a n/a n/a 1.464 n/a 0.68 0.207 n/a 15.671 94.026
Monounsaturated Fat (g) 2.011 3.283 0.002 0.0 0.006 0.06 0.073 0.002 0.0 0.14 0.061 0.0 5.638 33.828
Polyunsaturated (g) 0.59 0.473 0.005 0.002 0.016 0.096 0.37 0.01 0.0 0.033 0.008 0.0 1.602 9.612
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