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Ingredients
- Spicy Ham and Red Beans on Brown Rice
- 1 onion
- 4 cloves garlic
- 1 rib celery
- 1/2 green pepper
- 1 tbs olive oil
- 15oz (450gr) whole or crushed tomatoes
- 8oz (250gr) ham either type, a thick slice
- 15oz, 450gr red kidney beans
- 1 tbs Worcestershire sauce
- 4oz (125gr) chopped green chilies
- 1 tbs chili powder
- 1 tsp oregano
- 1 tsp basil
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 265g | |
| Calories 237 | |
| Calories from Fat 134 | 57% |
| Total Fat 15.22g | 19% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Potassium 746mg | 21% |
| Total Carbs 25.69g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 9.41g | 6% |
| Protein 3.82g | 6% |
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