Spicy Grilled Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast -- 139.2g	salsa -- 44.36g	salad dress 45.94g	mozzarella cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.67	0.32	1.82	31.82	127.28
Total Fat (g)	12.88	0.09	12.03	1.4	26.39	105.56
Carbohydrates (g)	0.0	3.11	14.65	0.27	18.03	72.12
Ash (g)	1.41	0.71	1.24	n/a	3.36	13.44
Calories (kcal)	239.424	15.97	163.078	21.14	439.612	1758.448
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	39.79	17.7	3.25	157.43	629.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	8.12	0.04	8.16	32.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	0.0	0.9	3.6
Calcium (mg)	15.312	5.323	5.972	51.17	77.777	311.108
Iron (mg)	1.03	0.99	0.28	0.02	2.32	9.28
Magnesium (mg)	34.8	7.098	4.594	1.82	48.311	193.244
Phosphorus (mg)	242.208	13.308	9.188	36.68	301.384	1205.536
Potassium (mg)	306.24	119.772	79.472	6.65	512.134	2048.536
Sodium (mg)	87.696	190.748	456.159	36.96	771.563	3086.252
Zinc (mg)	1.11	0.08	0.1	0.22	1.51	6.04
Copper (mg)	0.056	0.044	0.028	0.002	0.13	0.52
Manganese (mg)	0.028	n/a	0.028	n/a	0.055	0.22
Selenium (mcg)	23.1	0.2	0.7	1.1	25.2	100.8
Vitamin A, IU (IU)	115.536	243.98	265.059	n/a	624.575	2498.3
Retinol (mcg)	33.408	0.0	0.0	10.92	44.328	177.312
Vitamin A, RAE (mcg_RAE)	34.8	12.421	13.322	11.2	71.743	286.972
Beta Carotene (mcg)	0.0	n/a	147.0	3.57	150.57	602.28
Vitamin E (mg)	0.43	n/a	1.53	0.03	1.98	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1642.725	0.0	1642.725	6570.9
Lutein + zeaxanthin (mcg)	0.0	n/a	79.472	0.0	79.472	317.888
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	2.8	0.0	4.5	18.0
Thiamin (mg)	0.084	0.022	0.014	0.007	0.126	0.504
Riboflavin (mg)	0.125	0.013	0.023	0.023	0.185	0.74
Niacin (mg)	13.795	0.479	0.271	0.008	14.553	58.212
Pantothenic acid (mg)	1.114	n/a	0.184	n/a	1.297	5.188
Vitamin B-6 (mg)	0.738	0.067	0.046	0.006	0.856	3.424
Folate (mcg)	5.568	8.428	2.297	0.7	16.993	67.972
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.16	0.63	2.52
Choline (mg)	93.4	n/a	2.1	1.0	96.5	386.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	n/a	n/a	0.334	1.336
Threonine (g)	1.211	n/a	n/a	n/a	1.211	4.844
Isoleucine (g)	1.476	n/a	n/a	n/a	1.476	5.904
Leucine (g)	2.13	n/a	n/a	n/a	2.13	8.52
Lysine (g)	2.408	n/a	n/a	n/a	2.408	9.632
Methionine (g)	0.78	n/a	n/a	n/a	0.78	3.12
Cystine (g)	0.376	n/a	n/a	n/a	0.376	1.504
Phenylalanine (g)	1.141	n/a	n/a	n/a	1.141	4.564
Tyrosine (g)	0.947	n/a	n/a	n/a	0.947	3.788
Valine (g)	1.42	n/a	n/a	n/a	1.42	5.68
Arginine (g)	1.796	n/a	n/a	n/a	1.796	7.184
Histidine (g)	0.877	n/a	n/a	n/a	0.877	3.508
Alanine (g)	1.656	n/a	n/a	n/a	1.656	6.624
Aspartic acid (g)	2.589	n/a	n/a	n/a	2.589	10.356
Glutamic acid (g)	4.287	n/a	n/a	n/a	4.287	17.148
Glycine (g)	1.712	n/a	n/a	n/a	1.712	6.848
Proline (g)	1.322	n/a	n/a	n/a	1.322	5.288
Serine (g)	1.016	n/a	n/a	n/a	1.016	4.064
Cholesterol (mg)	89.088	0.0	0.0	3.78	92.868	371.472
Trans Fat (g)	0.167	n/a	0.078	n/a	0.245	0.98
Saturated Fat (g)	3.703	0.013	1.098	0.762	5.576	22.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.009	2.724	0.34	8.39	33.56
Polyunsaturated (g)	2.728	0.049	6.813	0.036	9.625	38.5