Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce corn syrup plus
1/2 c. small-diced green bell pepper
1/2 c. small-diced red bell pepper
1/2 c. small-diced yellow bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
28.35g 		cornmeal
28.35g 		sugar
8.5g 		baking powder
1.42g 		baking soda
0.71g 		salt
0.95g 		cayenne
0.27g 		shortening
17.01g 		eggs
9.86g 		buttermilk
49.0g 		corn syrup
51.15g 		jalapenos
2.58g 		Total Per Serving Total for Recipe
Protein (g) 2.93 2.06 0.0 0.0 0.0 0.0 0.03 0.0 1.24 1.62 0.0 0.03 7.91 79.1
Total Fat (g) 0.28 0.51 0.0 0.0 0.0 0.0 0.05 17.01 0.98 0.43 0.1 0.02 19.37 193.7
Carbohydrates (g) 21.63 22.44 8.5 0.0 0.0 0.0 0.15 0.0 0.08 2.35 39.28 0.15 94.58 945.8
Ash (g) 0.13 0.15 0.0 0.52 0.26 0.94 0.02 0.0 0.08 0.44 0.1 0.01 2.66 26.6
Calories (kcal) 103.194 104.612 32.914 0.0 0.0 0.0 0.843 150.368 14.094 19.6 144.755 0.773 571.152 5711.52
Starch (g) n/a 20.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.86 208.6
Sucrose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.22 2.2
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.18 1.8
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 3.19 0.0 0.0 0.0 0.0 0.02 0.0 7.47 44.16 11.67 2.36 72.27 722.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.47 8.5 0.0 0.0 0.0 0.03 0.0 0.08 2.35 13.69 0.09 25.28 252.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 20.0
Calcium (mg) 4.253 0.851 0.085 0.0 0.0 0.227 0.392 0.0 5.224 56.84 6.65 0.258 74.778 747.78
Iron (mg) 1.32 0.31 0.0 0.0 0.0 0.0 0.02 0.0 0.18 0.02 0.0 0.02 1.87 18.7
Magnesium (mg) 6.237 9.923 0.0 0.0 0.0 0.009 0.403 0.0 1.183 5.39 0.512 0.489 24.145 241.45
Phosphorus (mg) 30.618 29.768 0.0 0.0 0.0 0.0 0.776 0.0 18.825 43.61 0.0 0.799 124.395 1243.95
Potassium (mg) 30.335 43.092 0.17 0.0 0.0 0.076 5.337 0.0 13.207 73.99 0.512 5.538 172.256 1722.56
Sodium (mg) 0.567 1.985 0.0 387.965 193.982 366.263 0.08 0.0 13.798 51.45 31.713 0.026 1047.828 10478.28
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.21 0.23 0.01 0.95 9.5
Copper (mg) 0.04 0.023 0.0 0.0 0.0 0.0 0.001 0.0 0.01 0.005 0.0 0.003 0.082 0.82
Manganese (mg) 0.193 0.051 0.0 0.0 0.0 0.001 0.005 n/a 0.004 0.0 0.0 0.006 0.26 2.6
Selenium (mcg) 9.6 3.3 0.1 0.0 0.0 0.0 0.0 0.0 3.1 1.0 0.4 0.0 17.4 174.0
Vitamin A, IU (IU) 0.0 60.669 0.0 0.0 0.0 0.0 110.267 0.0 47.999 12.74 0.0 20.582 252.256 2522.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 3.43 0.0 0.0 17.13 171.3
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 0.0 0.0 0.0 5.515 0.0 13.798 3.43 0.0 1.03 26.892 268.92
Beta Carotene (mcg) 0.0 27.5 0.0 0.0 0.0 0.0 57.876 0.0 0.986 0.49 0.0 11.721 98.572 985.72
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.0 0.0 0.08 0.14 0.1 0.02 0.0 0.01 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 0.0 n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 384.143 0.0 0.0 0.0 0.0 34.866 0.0 32.623 0.0 0.0 12.674 469.409 4694.09
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.11 0.17 n/a n/a n/a n/a n/a 5.01 0.05 0.01 n/a n/a 5.35 53.5
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 2.84 0.0 0.01 n/a n/a 2.87 28.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1.1 1.8 18.0
Thiamin (mg) 0.224 0.04 0.0 0.0 0.0 0.0 0.001 0.0 0.007 0.015 0.031 0.004 0.32 3.2
Riboflavin (mg) 0.139 0.014 0.002 0.0 0.0 0.0 0.002 0.0 0.047 0.074 0.0 0.002 0.28 2.8
Niacin (mg) 1.673 0.284 0.0 0.0 0.0 0.0 0.023 0.0 0.007 0.029 0.0 0.029 2.044 20.44
Pantothenic acid (mg) 0.125 0.079 0.0 0.0 0.0 0.0 n/a 0.0 0.142 0.137 0.0 0.006 0.489 4.89
Vitamin B-6 (mg) 0.011 0.057 0.0 0.0 0.0 0.0 0.006 0.0 0.014 0.015 0.0 0.013 0.116 1.16
Folate (mcg) 51.881 8.505 0.0 0.0 0.0 0.0 0.281 0.0 4.632 2.45 0.0 1.211 68.959 689.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.23 2.3
Choline (mg) 2.9 3.1 0.0 0.0 0.0 0.0 0.1 n/a 24.7 7.8 0.0 0.2 38.9 389.0
Folic acid (mcg) 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 436.59
Tryptophan (g) 0.037 0.011 n/a n/a n/a 0.0 n/a 0.0 0.017 0.02 n/a 0.001 0.085 0.85
Threonine (g) 0.079 0.051 n/a n/a n/a 0.0 n/a 0.0 0.055 0.078 n/a 0.001 0.265 2.65
Isoleucine (g) 0.102 0.071 n/a n/a n/a 0.0 n/a 0.0 0.066 0.098 n/a 0.001 0.338 3.38
Leucine (g) 0.201 0.292 n/a n/a n/a 0.0 n/a 0.0 0.107 0.162 n/a 0.002 0.764 7.64
Lysine (g) 0.065 0.031 n/a n/a n/a 0.0 n/a 0.0 0.09 0.137 n/a 0.002 0.325 3.25
Methionine (g) 0.051 0.048 n/a n/a n/a 0.0 n/a 0.0 0.037 0.039 n/a 0.001 0.176 1.76
Cystine (g) 0.062 0.045 n/a n/a n/a 0.0 n/a 0.0 0.027 0.015 n/a 0.001 0.15 1.5
Phenylalanine (g) 0.147 0.105 n/a n/a n/a 0.0 n/a 0.0 0.067 0.083 n/a 0.001 0.404 4.04
Tyrosine (g) 0.088 0.054 n/a n/a n/a 0.0 n/a 0.0 0.049 0.069 n/a 0.001 0.26 2.6
Valine (g) 0.119 0.096 n/a n/a n/a 0.0 n/a 0.0 0.085 0.118 n/a 0.002 0.419 4.19
Arginine (g) 0.119 0.068 n/a n/a n/a 0.0 n/a 0.0 0.081 0.064 n/a 0.002 0.333 3.33
Histidine (g) 0.065 0.051 n/a n/a n/a 0.0 n/a 0.0 0.031 0.049 n/a 0.001 0.197 1.97
Alanine (g) 0.094 0.162 n/a n/a n/a 0.0 n/a 0.0 0.073 0.059 n/a 0.002 0.388 3.88
Aspartic acid (g) 0.125 0.133 n/a n/a n/a 0.0 n/a 0.0 0.131 0.127 n/a 0.005 0.521 5.21
Glutamic acid (g) 0.987 0.42 n/a n/a n/a 0.0 n/a 0.0 0.166 0.314 n/a 0.005 1.89 18.9
Glycine (g) 0.105 0.062 n/a n/a n/a 0.0 n/a 0.0 0.042 0.034 n/a 0.001 0.245 2.45
Proline (g) 0.34 0.215 n/a n/a n/a 0.0 n/a 0.0 0.05 0.162 n/a 0.002 0.769 7.69
Serine (g) 0.147 0.099 n/a n/a n/a 0.0 n/a 0.0 0.096 0.083 n/a 0.001 0.427 4.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 1.96 0.0 0.0 43.651 436.51
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 5.685 n/a n/a n/a n/a 5.685 56.85
Saturated Fat (g) 0.045 0.054 0.0 0.0 0.0 0.0 0.009 3.953 0.306 0.27 0.0 0.002 4.638 46.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 2.2
Monounsaturated Fat (g) 0.026 0.099 0.0 0.0 0.0 0.0 0.007 10.96 0.376 0.123 0.0 0.001 11.59 115.9
Polyunsaturated (g) 0.116 0.207 0.0 0.0 0.0 0.0 0.022 1.186 0.134 0.015 0.0 0.008 1.688 16.88
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