Spicy Chicken with Butternut Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium shallots, cut in half if large, otherwise left whole
2 cups (12oz, 360gr) butternut squash, cut into large chunks
1 cup (8oz, 240ml) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		shallots
0.0g 		mushrooms
7.57g 		garlic
5.22g 		olive oil
9.0g 		paprika
2.1g 		cumin
1.05g 		cinnamon
0.65g 		ginger
0.45g 		tomatoes paste
16.38g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 58.05 n/a 0.23 0.33 0.0 0.31 0.19 0.03 0.04 0.71 0.01 59.9 59.9
Total Fat (g) 25.75 n/a 0.03 0.03 9.0 0.27 0.23 0.01 0.03 0.08 0.0 35.42 35.42
Carbohydrates (g) 0.0 n/a 0.25 1.73 0.0 1.17 0.46 0.52 0.32 3.1 4.86 12.41 12.41
Ash (g) 2.81 n/a 0.06 0.08 0.0 0.15 0.08 0.02 0.02 0.46 0.0 3.69 3.69
Calories (kcal) 478.848 n/a 1.665 7.778 79.56 6.069 3.938 1.606 1.562 13.432 20.307 614.763 614.763
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.05 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.06 n/a 0.01 0.01 0.94 n/a 1.12 1.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.14 n/a 0.01 0.01 0.96 n/a 1.13 1.13
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 n/a 6.99 3.06 0.0 0.2 0.08 0.07 0.04 12.04 0.44 216.31 216.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.12 0.05 0.0 0.22 0.02 0.01 0.02 2.0 0.0 2.44 2.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.8 0.1 0.3 0.1 0.7 0.0 2.2 2.2
Calcium (mg) 30.624 n/a 0.227 9.448 0.09 3.717 9.776 6.513 0.522 5.897 0.107 66.92 66.92
Iron (mg) 2.06 n/a 0.04 0.09 0.05 0.5 0.7 0.05 0.05 0.49 0.03 4.05 4.05
Magnesium (mg) 69.6 n/a 0.681 1.305 0.0 3.885 3.843 0.39 0.828 6.88 0.16 87.571 87.571
Phosphorus (mg) 484.416 n/a 6.507 7.987 0.0 7.245 5.24 0.416 0.666 13.595 0.693 526.764 526.764
Potassium (mg) 612.48 n/a 24.06 20.932 0.09 49.224 18.774 2.802 6.044 166.093 0.16 900.658 900.658
Sodium (mg) 175.392 n/a 0.378 0.887 0.18 0.714 1.764 0.065 0.144 129.402 0.48 309.406 309.406
Zinc (mg) 2.23 n/a 0.04 0.06 0.0 0.09 0.05 0.01 0.02 0.1 0.0 2.6 2.6
Copper (mg) 0.111 n/a 0.024 0.016 0.0 0.013 0.009 0.002 0.002 0.061 0.003 0.241 0.241
Manganese (mg) 0.056 n/a 0.004 0.087 0.0 0.018 0.035 0.114 0.119 0.049 0.003 0.484 0.484
Selenium (mcg) 46.2 n/a 0.7 0.7 0.0 0.1 0.1 0.0 0.2 0.9 0.1 49.0 49.0
Vitamin A, IU (IU) 231.072 n/a 0.0 0.47 0.0 1107.435 13.335 1.918 0.662 249.795 0.0 1604.686 1604.686
Retinol (mcg) 66.816 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 n/a 0.0 0.0 0.0 55.377 0.672 0.098 0.032 12.449 0.0 138.227 138.227
Beta Carotene (mcg) 0.0 n/a 0.0 0.261 0.0 581.259 8.001 0.728 0.396 147.584 0.0 738.229 738.229
Vitamin E (mg) 0.86 n/a 0.0 0.0 1.29 0.63 0.03 0.02 0.08 0.7 0.0 3.62 3.62
Vitamin D (IU) n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.0 4711.543 0.0 4711.641 4711.641
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.835 0.0 276.297 4.704 1.443 0.0 0.0 0.0 283.279 283.279
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.07 0.07 n/a 0.07 0.01 0.09 0.0 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 1.6 0.0 1.5 0.1 0.0 0.0 3.6 0.0 7.0 7.0
Thiamin (mg) 0.167 n/a 0.006 0.01 0.0 0.014 0.007 0.0 0.0 0.01 0.0 0.214 0.214
Riboflavin (mg) 0.251 n/a 0.03 0.006 0.0 0.037 0.003 0.0 0.001 0.025 0.0 0.352 0.352
Niacin (mg) 27.589 n/a 0.273 0.037 0.0 0.322 0.048 0.009 0.023 0.505 0.0 28.805 28.805
Pantothenic acid (mg) 2.227 n/a 0.113 0.031 0.0 0.037 n/a 0.002 n/a 0.023 0.0 2.435 2.435
Vitamin B-6 (mg) 1.476 n/a 0.008 0.065 0.0 0.084 0.005 0.001 0.004 0.036 0.0 1.678 1.678
Folate (mcg) 11.136 n/a 1.211 0.157 0.0 2.226 0.105 0.039 0.176 1.966 0.0 17.014 17.014
Vitamin B-12 (mcg) 0.95 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 n/a 1.3 1.2 0.0 1.1 0.3 0.1 0.2 6.3 0.0 197.3 197.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a 0.003 0.004 0.0 n/a n/a 0.0 0.0 0.005 0.0 0.68 0.68
Threonine (g) 2.422 n/a 0.008 0.008 0.0 n/a n/a 0.001 0.001 0.016 0.001 2.457 2.457
Isoleucine (g) 2.951 n/a 0.006 0.011 0.0 n/a n/a 0.001 0.001 0.011 0.001 2.983 2.983
Leucine (g) 4.26 n/a 0.009 0.016 0.0 n/a n/a 0.002 0.002 0.018 0.002 4.308 4.308
Lysine (g) 4.816 n/a 0.008 0.014 0.0 n/a n/a 0.002 0.001 0.02 0.001 4.862 4.862
Methionine (g) 1.559 n/a 0.002 0.004 0.0 n/a n/a 0.001 0.0 0.003 0.001 1.57 1.57
Cystine (g) 0.752 n/a 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.76 0.76
Phenylalanine (g) 2.283 n/a 0.007 0.009 0.0 n/a n/a 0.001 0.001 0.02 0.001 2.321 2.321
Tyrosine (g) 1.893 n/a 0.003 0.004 0.0 n/a n/a 0.001 0.0 0.008 0.001 1.91 1.91
Valine (g) 2.84 n/a 0.017 0.015 0.0 n/a n/a 0.001 0.002 0.013 0.001 2.889 2.889
Arginine (g) 3.591 n/a 0.006 0.033 0.0 n/a n/a 0.001 0.001 0.011 0.001 3.644 3.644
Histidine (g) 1.754 n/a 0.005 0.006 0.0 n/a n/a 0.001 0.001 0.01 0.001 1.776 1.776
Alanine (g) 3.313 n/a 0.015 0.007 0.0 n/a n/a 0.001 0.001 0.033 0.001 3.371 3.371
Aspartic acid (g) 5.178 n/a 0.015 0.026 0.0 n/a n/a 0.003 0.005 0.115 0.001 5.342 5.342
Glutamic acid (g) 8.575 n/a 0.026 0.042 0.0 n/a n/a 0.002 0.004 0.311 0.003 8.963 8.963
Glycine (g) 3.424 n/a 0.007 0.01 0.0 n/a n/a 0.001 0.001 0.01 0.001 3.454 3.454
Proline (g) 2.645 n/a 0.006 0.005 0.0 n/a n/a 0.003 0.001 0.013 0.001 2.674 2.674
Serine (g) 2.032 n/a 0.007 0.01 0.0 n/a n/a 0.001 0.001 0.018 0.001 2.07 2.07
Cholesterol (mg) 178.176 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 n/a 0.003 0.005 1.243 0.044 0.016 0.002 0.009 0.016 0.001 8.744 8.744
Phytosterols (mg) n/a n/a n/a n/a 19.89 3.675 0.714 0.169 0.374 n/a n/a 24.822 24.822
Monounsaturated Fat (g) 10.635 n/a 0.0 0.001 6.566 0.026 0.147 0.002 0.005 0.011 0.001 17.394 17.394
Polyunsaturated (g) 5.457 n/a 0.011 0.013 0.947 0.175 0.034 0.0 0.006 0.026 0.002 6.67 6.67
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