Spicy Chicken Soup Recipe

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0 votes | 829 views
Servings: 4

Ingredients

Cost per serving $2.10 view details

Directions

  1. Place onion, celery, and 3 minced carrots in a large saucepan with chicken broth. Simmer, covered, for 40 min. Strain and reserve broth. Puree vegetables with a little broth in blender or possibly food processor. Return puree to saucepan with strained broth. Dice remaining 2 carrots and add in to broth along with lemon rind and juice, tomato puree, cumin, turmeric, thyme, allspice, and cinnamon; simmer 10 min. Add in chicken during the last 5 min or possibly cooking to heat through. Taste for additional seasoning. Serve with a sprinkling of parsley.
  2. * Use leftover chicken from Chicken Broth recipe.
  3. Description: "Pureed vegetable soup with chicken and spice and fresh vegetables"
  4. Serving Ideas : Two or possibly four for dinner or possibly appetizer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 561g
Recipe makes 4 servings
Calories 195  
Calories from Fat 65 33%
Total Fat 7.28g 9%
Saturated Fat 2.06g 8%
Trans Fat 0.09g  
Cholesterol 45mg 15%
Sodium 713mg 30%
Potassium 832mg 24%
Total Carbs 12.42g 3%
Dietary Fiber 4.6g 15%
Sugars 5.13g 3%
Protein 19.65g 31%
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