Spicy Chicken Phyllo Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chile pepper, seeded and chopped
2 x Egg whites, beaten with
12 sht phyllo pastry, thawed and halved
Salsa, for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken broth
59.15g 		chicken breasts
7.69g 		cream
19.17g 		scallions
1.44g 		lime juice
2.52g 		cumin
0.18g 		egg whites
0.0g 		water
2.47g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.78 0.4 0.03 0.01 0.03 n/a 0.0 n/a 2.83 33.96
Total Fat (g) 0.06 0.1 3.78 0.0 0.0 0.04 n/a 0.0 n/a 3.98 47.76
Carbohydrates (g) 0.24 0.0 0.55 0.11 0.21 0.08 n/a 0.0 n/a 1.18 14.16
Ash (g) 0.41 0.08 0.16 0.01 0.01 0.01 n/a 0.0 n/a 0.69 8.28
Calories (kcal) 4.14 8.461 36.992 0.461 0.63 0.656 n/a 0.0 n/a 51.34 616.08
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.67 n/a 0.0 n/a n/a n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 57.85 5.75 14.27 1.29 2.29 0.01 n/a 2.46 n/a 83.93 1007.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.03 0.04 0.0 n/a 0.0 n/a 0.75 9.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3.6
Calcium (mg) 3.549 0.846 21.083 1.037 0.353 1.629 n/a 0.074 n/a 28.571 342.852
Iron (mg) 0.12 0.06 0.03 0.02 0.0 0.12 n/a 0.0 n/a 0.35 4.2
Magnesium (mg) 0.591 2.154 1.917 0.288 0.202 0.641 n/a 0.025 n/a 5.817 69.804
Phosphorus (mg) 7.689 15.076 22.042 0.533 0.353 0.873 n/a 0.0 n/a 46.565 558.78
Potassium (mg) 47.317 19.614 27.025 3.974 2.949 3.129 n/a 0.0 n/a 104.009 1248.108
Sodium (mg) 93.452 5.0 15.333 0.23 0.05 0.294 n/a 0.099 n/a 114.458 1373.496
Zinc (mg) 0.04 0.06 0.07 0.01 0.0 0.01 n/a 0.0 n/a 0.19 2.28
Copper (mg) 0.018 0.003 0.004 0.001 0.001 0.002 n/a 0.0 n/a 0.028 0.336
Manganese (mg) 0.03 0.002 0.002 0.002 0.001 0.006 n/a 0.0 n/a 0.042 0.504
Selenium (mcg) 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1.9 22.8
Vitamin A, IU (IU) 0.0 1.615 110.4 14.357 1.26 2.223 n/a 0.0 n/a 129.855 1558.26
Retinol (mcg) 0.0 0.462 30.667 0.0 0.0 0.0 n/a 0.0 n/a 31.128 373.536
Vitamin A, RAE (mcg_RAE) 0.0 0.462 31.05 0.72 0.05 0.112 n/a 0.0 n/a 32.394 388.728
Beta Carotene (mcg) 0.0 0.0 4.983 8.611 0.756 1.334 n/a 0.0 n/a 15.684 188.208
Vitamin E (mg) 0.0 0.01 0.08 0.01 0.01 0.01 n/a 0.0 n/a 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.373 0.0 0.784 n/a 0.0 n/a 17.157 205.884
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.2 0.3 0.8 0.0 n/a 0.0 n/a 5.4 64.8
Thiamin (mg) 0.0 0.005 0.008 0.001 0.001 0.001 n/a 0.0 n/a 0.016 0.192
Riboflavin (mg) 0.006 0.007 0.033 0.001 0.001 0.001 n/a 0.0 n/a 0.048 0.576
Niacin (mg) 0.302 0.861 0.021 0.008 0.004 0.008 n/a 0.0 n/a 1.203 14.436
Pantothenic acid (mg) 0.006 0.063 0.065 0.001 0.003 n/a n/a 0.0 n/a 0.138 1.656
Vitamin B-6 (mg) 0.006 0.042 0.012 0.001 0.001 0.001 n/a 0.0 n/a 0.062 0.744
Folate (mcg) 0.0 0.308 1.342 0.922 0.252 0.018 n/a 0.0 n/a 2.841 34.092
Vitamin B-12 (mcg) 0.02 0.03 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.11 1.32
Choline (mg) n/a 5.6 3.7 0.1 0.1 0.0 n/a 0.0 n/a 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.021 0.008 0.0 0.0 n/a n/a n/a n/a 0.029 0.348
Threonine (g) n/a 0.075 0.023 0.001 0.0 n/a n/a n/a n/a 0.099 1.188
Isoleucine (g) n/a 0.094 0.027 0.001 0.0 n/a n/a n/a n/a 0.122 1.464
Leucine (g) n/a 0.133 0.052 0.002 0.001 n/a n/a n/a n/a 0.187 2.244
Lysine (g) n/a 0.151 0.044 0.001 0.001 n/a n/a n/a n/a 0.197 2.364
Methionine (g) n/a 0.049 0.013 0.0 0.0 n/a n/a n/a n/a 0.063 0.756
Cystine (g) n/a 0.023 0.006 n/a 0.0 n/a n/a n/a n/a 0.029 0.348
Phenylalanine (g) n/a 0.071 0.025 0.001 0.0 n/a n/a n/a n/a 0.097 1.164
Tyrosine (g) n/a 0.06 0.025 0.001 0.0 n/a n/a n/a n/a 0.086 1.032
Valine (g) n/a 0.088 0.033 0.001 0.0 n/a n/a n/a n/a 0.122 1.464
Arginine (g) n/a 0.107 0.019 0.002 0.001 n/a n/a n/a n/a 0.128 1.536
Histidine (g) n/a 0.055 0.015 0.0 0.0 n/a n/a n/a n/a 0.071 0.852
Alanine (g) n/a 0.097 0.019 0.001 0.001 n/a n/a n/a n/a 0.118 1.416
Aspartic acid (g) n/a 0.158 0.042 0.002 0.003 n/a n/a n/a n/a 0.206 2.472
Glutamic acid (g) n/a 0.266 0.109 0.005 0.002 n/a n/a n/a n/a 0.383 4.596
Glycine (g) n/a 0.087 0.012 0.001 0.0 n/a n/a n/a n/a 0.1 1.2
Proline (g) n/a 0.073 0.05 0.002 0.001 n/a n/a n/a n/a 0.125 1.5
Serine (g) n/a 0.061 0.031 0.001 0.001 n/a n/a n/a n/a 0.094 1.128
Cholesterol (mg) 0.0 4.461 9.967 0.0 0.0 0.0 n/a 0.0 n/a 14.428 173.136
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.018 0.025 2.206 0.0 0.0 0.003 n/a 0.0 n/a 2.253 27.036
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 0.119 1.428
Monounsaturated Fat (g) 0.03 0.023 0.972 0.0 0.0 0.025 n/a 0.0 n/a 1.05 12.6
Polyunsaturated (g) 0.012 0.022 0.161 0.001 0.001 0.006 n/a 0.0 n/a 0.202 2.424
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