Spicy, Cheesy Stuffed Bell Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 303.4g	beef 340.19g	onion 63.0g	cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	3.0	63.24	0.69	28.14	95.07	95.07
Total Fat (g)	0.91	51.03	0.06	37.45	89.45	89.45
Carbohydrates (g)	18.3	0.0	5.88	1.45	25.63	25.63
Ash (g)	1.43	3.1	0.22	4.44	9.18	9.18
Calories (kcal)	94.054	731.409	25.2	455.39	1306.053	1306.053
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.62	0.27	0.89	0.89
Glucose (dextrose) (g)	5.89	n/a	1.24	n/a	7.13	7.13
Fructose (g)	6.86	n/a	0.81	n/a	7.67	7.67
Lactose (g)	0.0	n/a	0.0	0.26	0.26	0.26
Maltose (g)	0.0	n/a	0.0	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	279.77	223.57	56.14	41.53	601.0	601.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.74	0.0	2.67	0.59	16.0	16.0
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.0	1.1	0.0	7.4	7.4
Calcium (mg)	21.238	51.029	14.49	814.73	901.487	901.487
Iron (mg)	1.3	7.11	0.13	0.77	9.32	9.32
Magnesium (mg)	36.408	61.234	6.3	31.64	135.582	135.582
Phosphorus (mg)	78.884	581.725	18.27	578.56	1257.439	1257.439
Potassium (mg)	640.174	1003.561	91.98	110.74	1846.455	1846.455
Sodium (mg)	12.136	224.525	2.52	701.73	940.911	940.911
Zinc (mg)	0.76	15.24	0.11	3.51	19.62	19.62
Copper (mg)	0.061	0.238	0.025	0.034	0.358	0.358
Manganese (mg)	0.334	0.034	0.082	0.011	0.461	0.461
Selenium (mcg)	0.3	53.8	0.3	15.7	70.1	70.1
Vitamin A, IU (IU)	9499.454	0.0	1.26	1132.26	10632.974	10632.974
Retinol (mcg)	0.0	0.0	0.0	291.54	291.54	291.54
Vitamin A, RAE (mcg_RAE)	476.338	0.0	0.0	299.45	775.788	775.788
Beta Carotene (mcg)	4927.216	0.0	0.63	96.05	5023.896	5023.896
Vitamin E (mg)	4.79	1.26	0.01	0.33	6.39	6.39
Vitamin D (IU)	n/a	n/a	n/a	13.56	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	154.734	0.0	2.52	0.0	157.254	157.254
Tocopherol, beta (mg)	0.15	n/a	0.0	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.42	n/a	0.0	0.0	0.42	0.42
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	0.03	0.03
Vitamin C (mg)	387.4	0.0	4.7	0.0	392.1	392.1
Thiamin (mg)	0.152	0.136	0.032	0.034	0.353	0.353
Riboflavin (mg)	0.273	0.51	0.019	0.429	1.232	1.232
Niacin (mg)	2.973	15.819	0.076	0.09	18.958	18.958
Pantothenic acid (mg)	0.971	1.871	0.076	0.463	3.381	3.381
Vitamin B-6 (mg)	0.88	1.191	0.076	0.079	2.225	2.225
Folate (mcg)	139.564	20.411	11.97	20.34	192.285	192.285
Vitamin B-12 (mcg)	0.0	7.38	0.0	0.94	8.32	8.32
Choline (mg)	17.0	208.2	3.8	18.6	247.7	247.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.34	0.006	0.362	0.738	0.738
Threonine (g)	0.121	2.449	0.013	1.006	3.589	3.589
Isoleucine (g)	0.061	2.79	0.006	1.752	4.608	4.608
Leucine (g)	0.121	4.933	0.019	2.701	7.774	7.774
Lysine (g)	0.121	5.239	0.025	2.339	7.725	7.725
Methionine (g)	0.03	1.633	0.0	0.735	2.398	2.398
Cystine (g)	0.061	0.646	0.0	0.147	0.854	0.854
Phenylalanine (g)	0.152	2.449	0.019	1.48	4.1	4.1
Tyrosine (g)	0.03	1.939	0.006	1.356	3.332	3.332
Valine (g)	0.091	3.096	0.013	1.876	5.075	5.075
Arginine (g)	0.121	4.116	0.063	1.062	5.363	5.363
Histidine (g)	0.061	2.075	0.006	0.983	3.125	3.125
Alanine (g)	0.091	3.946	0.013	0.791	4.841	4.841
Aspartic acid (g)	0.85	5.715	0.057	1.808	8.429	8.429
Glutamic acid (g)	0.637	9.491	0.164	6.882	17.174	17.174
Glycine (g)	0.091	4.252	0.019	0.486	4.848	4.848
Proline (g)	0.061	3.198	0.006	3.175	6.44	6.44
Serine (g)	0.152	2.517	0.013	1.65	4.332	4.332
Cholesterol (mg)	0.0	231.329	0.0	118.65	349.979	349.979
Trans Fat (g)	n/a	3.198	n/a	n/a	3.198	3.198
Saturated Fat (g)	0.091	19.969	0.025	23.832	43.917	43.917
Phytosterols (mg)	n/a	n/a	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	0.0	22.316	0.006	10.611	32.933	32.933
Polyunsaturated (g)	0.212	1.463	0.013	1.062	2.75	2.75