Spicy Black Bean Chili With Tortilla Chips Recipe

click to rate
0 votes | 1120 views
Servings: 1

Ingredients

Cost per recipe $3.32 view details
  • 1 lb black beans
  • 1/8 x vegetable oil
  • 2 med onions, minced (about 4 c.) use one red and one white)
  • 8 lrg garlic cloves, minced
  • 3 x jalapenos chilies, seeded, minced
  • 1/4 c. chili pwdr (Ancho chili pwdr) 1 Anaheim pepper, minced, seeded) (another addition)
  • 4 x to. grnd cumin
  • 1 x (28-oz) can Italian plum tomatoes with juices, minced (I use the S &
  •     W Spanish ones) that are already minced)
  • 2 1/2 c. or possibly more of water
  • 1 tsp sugar or possibly sugar substitute
  • 1 tsp chopped canned chipotle chili in adobo sauce
  •     Tortilla chips
  •     Fat Free lowfat sour cream

Directions

  1. Place beans in large bowl. Add in sufficient water to cover. Let stand overnight.
  2. Drain well.
  3. Place beans in large saucepan. Add in sufficient water to cover. Bring to boil and cook till beans are almost tender, about 30 min. Drain.
  4. Heat oil in large skillet over medium high heat. Add in onions, garlic and jalapenos and saute/fry till tender, about 4 min or possibly so. Add in chili pwdr and cumin and stir till fragrant, about 1 minute.
  5. Add in beans, tomatoes with juices, 2 1/2 c. water and sugar. (I used the bean broth). Bring to a boil. Reduce heat to medium-low and simmer 20 min.
  6. Add in chipotle to black bean chili. Simmer till chili is very thick, stirring frequently and adding more water by 1/2 cupfuls if chili is dry, about 1 hour 15 min. Season with salt and pepper.
  7. Divide tortilla chips among bowl. Ladle chili over chips. Spoon dollop of lowfat sour cream atop each and serve warm.

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1504g
Calories 1754  
Calories from Fat 92 5%
Total Fat 10.84g 14%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 686mg 29%
Potassium 7657mg 219%
Total Carbs 322.19g 86%
Dietary Fiber 77.9g 260%
Sugars 27.68g 18%
Protein 105.61g 169%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment