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Spicy Baked Okra Fries Recipe

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Spicy Baked Okra Fries
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Ingredients

  • A dozen okra pods, each about 2 inches in length
  • 2 tsp organic canola oil
  • 1/2 tsp sea salt
  • 1/2 tsp chili powder
  • 1/2 tsp crushed dried red pepper
  • Makes one serving. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 137g
Calories 122  
Calories from Fat 82 67%
Total Fat 9.34g 12%
Saturated Fat 0.74g 3%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 399mg 11%
Total Carbs 9.4g 3%
Dietary Fiber 4.4g 15%
Sugars 1.62g 1%
Protein 2.62g 4%
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