Spicey Pulled Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
86.47g 		oil
5.1g 		chicken broth
52.5g 		onion
7.87g 		ancho
5.55g 		cumin
0.75g 		kosher salt
0.38g 		jalapeno peppers
3.22g 		Total Per Serving Total for Recipe
Protein (g) 16.9 0.0 1.05 0.09 0.66 0.13 0.0 0.04 18.88 151.04
Total Fat (g) 6.17 5.1 0.32 0.01 0.45 0.17 0.0 0.02 12.24 97.92
Carbohydrates (g) 0.0 0.0 0.63 0.74 2.85 0.33 0.0 0.19 4.74 37.92
Ash (g) 0.88 0.0 0.11 0.03 0.33 0.06 0.37 0.01 1.79 14.32
Calories (kcal) 127.969 45.084 8.4 3.15 15.581 2.813 0.0 0.966 203.962 1631.696
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.8 0.0 50.4 7.02 1.25 0.06 0.0 2.95 124.49 995.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.33 n/a 0.02 0.0 0.11 0.53 4.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.1 1.5 12.0
Calcium (mg) 12.105 0.0 2.1 1.811 3.382 6.983 0.09 0.322 26.793 214.344
Iron (mg) 1.05 0.0 0.11 0.02 0.61 0.5 0.0 0.02 2.31 18.48
Magnesium (mg) 18.158 0.0 0.525 0.787 6.266 2.745 0.004 0.612 29.097 232.776
Phosphorus (mg) 174.66 0.0 15.75 2.284 11.145 3.743 0.0 0.998 208.58 1668.64
Potassium (mg) 294.846 0.0 45.15 11.497 133.69 13.41 0.03 6.923 505.547 4044.376
Sodium (mg) 65.714 0.0 15.75 0.315 2.384 1.26 145.343 0.032 230.798 1846.384
Zinc (mg) 2.72 0.0 0.05 0.01 0.08 0.04 0.0 0.01 2.9 23.2
Copper (mg) 0.086 0.0 0.026 0.003 0.028 0.007 0.0 0.004 0.155 1.24
Manganese (mg) 0.009 n/a n/a 0.01 0.071 0.025 0.0 0.008 0.123 0.984
Selenium (mcg) 25.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 25.8 206.4
Vitamin A, IU (IU) 5.188 0.0 0.0 0.157 1133.287 9.525 0.0 25.728 1173.885 9391.08
Retinol (mcg) 1.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.729 13.832
Vitamin A, RAE (mcg_RAE) 1.729 0.0 0.0 0.0 56.67 0.48 0.0 1.288 60.167 481.336
Beta Carotene (mcg) n/a 0.0 0.0 0.079 n/a 5.715 0.0 14.651 20.445 163.56
Vitamin E (mg) n/a 0.47 0.0 0.0 n/a 0.02 0.0 0.02 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.315 n/a 3.36 0.0 15.842 19.517 156.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.6 0.1 0.1 0.0 1.4 2.9 23.2
Thiamin (mg) 0.761 0.0 0.0 0.004 0.01 0.005 0.0 0.005 0.784 6.272
Riboflavin (mg) 0.268 0.0 0.016 0.002 0.125 0.002 0.0 0.002 0.416 3.328
Niacin (mg) 3.701 0.0 0.719 0.009 0.355 0.034 0.0 0.036 4.855 38.84
Pantothenic acid (mg) 0.709 0.0 n/a 0.009 0.11 n/a 0.0 0.007 0.836 6.688
Vitamin B-6 (mg) 0.363 0.0 0.005 0.009 0.196 0.003 0.0 0.016 0.594 4.752
Folate (mcg) 4.323 0.0 0.0 1.496 3.826 0.075 0.0 1.513 11.234 89.872
Vitamin B-12 (mcg) 0.73 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.78 6.24
Choline (mg) n/a n/a 1.6 0.5 n/a 0.2 0.0 0.2 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 n/a 0.001 0.009 n/a 0.0 0.001 0.226 1.808
Threonine (g) 0.77 0.0 n/a 0.002 0.024 n/a 0.0 0.002 0.797 6.376
Isoleucine (g) 0.795 0.0 n/a 0.001 0.021 n/a 0.0 0.001 0.818 6.544
Leucine (g) 1.358 0.0 n/a 0.002 0.034 n/a 0.0 0.002 1.396 11.168
Lysine (g) 1.522 0.0 n/a 0.003 0.029 n/a 0.0 0.002 1.556 12.448
Methionine (g) 0.45 0.0 n/a 0.0 0.008 n/a 0.0 0.001 0.458 3.664
Cystine (g) 0.216 0.0 n/a 0.0 0.012 n/a 0.0 0.001 0.229 1.832
Phenylalanine (g) 0.674 0.0 n/a 0.002 0.02 n/a 0.0 0.001 0.698 5.584
Tyrosine (g) 0.588 0.0 n/a 0.001 0.014 n/a 0.0 0.001 0.604 4.832
Valine (g) 0.917 0.0 n/a 0.002 0.027 n/a 0.0 0.002 0.947 7.576
Arginine (g) 1.055 0.0 n/a 0.008 0.03 n/a 0.0 0.002 1.095 8.76
Histidine (g) 0.674 0.0 n/a 0.001 0.013 n/a 0.0 0.001 0.689 5.512
Alanine (g) 0.986 0.0 n/a 0.002 0.027 n/a 0.0 0.002 1.016 8.128
Aspartic acid (g) 1.565 0.0 n/a 0.007 0.092 n/a 0.0 0.006 1.67 13.36
Glutamic acid (g) 2.646 0.0 n/a 0.02 0.085 n/a 0.0 0.006 2.757 22.056
Glycine (g) 0.804 0.0 n/a 0.002 0.024 n/a 0.0 0.002 0.832 6.656
Proline (g) 0.683 0.0 n/a 0.001 0.028 n/a 0.0 0.002 0.714 5.712
Serine (g) 0.7 0.0 n/a 0.002 0.026 n/a 0.0 0.002 0.729 5.832
Cholesterol (mg) 57.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.932 463.456
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 2.136 0.379 0.095 0.003 0.045 0.012 0.0 0.002 2.671 21.368
Phytosterols (mg) n/a 12.75 n/a 1.181 n/a 0.51 0.0 n/a 14.441 115.528
Monounsaturated Fat (g) 2.793 1.159 0.142 0.001 0.027 0.105 0.0 0.001 4.228 33.824
Polyunsaturated (g) 0.666 3.322 0.068 0.002 0.25 0.025 0.0 0.01 4.343 34.744
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