Spiced Zucchini And Peas In Tomato Sauce (Torai Masala) Recipe

Name: Spiced Zucchini And Peas In Tomato Sauce (Torai Masala)
Ingredients: 1/2 c. Minced red onions; 3 x Garlic cloves, chopped; 1 x Celery rib, sliced; 2 Tbsp. Canola oil; 1/2 tsp Tumeric; 1/2 tsp Cumin pwdr; 3 c. Cubed zucchini; 2 1/2 c. Tomato sauce; 1 c. Frzn peas; 3 pch Cayenne pepper

by Global Cookbook

Add a photo

click to rate

0 votes | 830 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.87 view details

1/2 c. Minced red onions
3 x Garlic cloves, chopped
1 x Celery rib, sliced
2 Tbsp. Canola oil
1/2 tsp Tumeric
1/2 tsp Cumin pwdr
3 c. Cubed zucchini
2Â 1/2 c. Tomato sauce
1 c. Frzn peas
3 pch Cayenne pepper

Directions

Saute/fry onions, garlic, and celery in oil for 2 min.
Add in tumeric, cumin and zucchini. Cook over medium heat for 5 min.
Add in tomato sauce, peas and cayenne pepper and cook till zucchini is tender, about 15 min.
HINT: Use minced fresh or possibly canned tomatoes instead of tomato sauce.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 212g
Recipe makes 6 servings
Calories 103
Calories from Fat 45	44%
Total Fat 5.17g	6%
Saturated Fat 0.43g	2%
Trans Fat 0.02g
Cholesterol 0mg	0%
Sodium 572mg	24%
Potassium 579mg	17%
Total Carbs 12.69g	3%
Dietary Fiber 3.6g	12%
Sugars 7.46g	5%
Protein 3.55g	6%

Spiced Zucchini And Peas In Tomato Sauce (Torai Masala) Recipe

Ingredients