| 1 tbs olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 onion, chopped |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 carrots (about 200 g in total), diced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 3 stalks celery , diced |
3/4 stalk |
$1.99 per pound
|
$0.13 |
| 1 tsp cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 700 ml vegetable stock from 1 cube |
2/3 cup |
$3.69 per 32 ounces
|
$0.71 |
| 400 g chopped canned tomatoes |
100 g |
$2.19 per 28 ounces
|
$0.28 |
| 400 g canned chickpeas, washed and drained |
100 g |
$0.89 per 15 ounces
|
$0.21 |
| 2 tbs couscous |
1 1/2 teaspoons |
n/a
|
|
| ½ small bunch parsley , chopped |
1/8 bunch |
$1.09 per cup
|
$0.14 |
| 10-12 dried red chili peppers |
2 3/4 chili peppers |
n/a
|
|
| 3 cloves garlic, minced |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 tsp ground coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp ground caraway seeds |
1/4 teaspoon |
$6.61 per pound
|
$0.01 |
| 1/2 tsp cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| Total per Serving |
$1.84 |
| Total Recipe |
$7.36 |
Suggestions?