Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chevre with Honey-1/4 log
Cayenne or Red chili Powder-1/2 tsp
Salt- to taste
For the Kale
Fresh Kale leaves chopped-3 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		cumin
12.0g 		cayenne
0.0g 		salt-
0.0g 		olive oil
27.0g 		kale
0.0g 		garlic
2.61g 		virgin olive oil
13.5g 		salt-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 2.14 n/a n/a 0.0 n/a 0.17 0.0 n/a 3.77 3.77
Total Fat (g) 0.05 2.67 n/a n/a 27.0 n/a 0.01 13.5 n/a 43.23 43.23
Carbohydrates (g) 18.83 5.31 n/a n/a 0.0 n/a 0.86 0.0 n/a 25.0 25.0
Ash (g) 0.93 0.91 n/a n/a 0.0 n/a 0.04 0.0 n/a 1.88 1.88
Calories (kcal) 80.496 45.0 n/a n/a 238.68 n/a 3.889 119.34 n/a 487.405 487.405
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 0.97 n/a n/a 0.0 n/a 1.53 0.0 n/a 74.83 74.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 0.27 n/a n/a 0.0 n/a 0.03 0.0 n/a 4.21 4.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 4.1 4.1
Calcium (mg) 28.08 111.72 n/a n/a 0.27 n/a 4.724 0.135 n/a 144.929 144.929
Iron (mg) 0.57 7.96 n/a n/a 0.15 n/a 0.04 0.08 n/a 8.81 8.81
Magnesium (mg) 23.4 43.92 n/a n/a 0.0 n/a 0.653 0.0 n/a 67.973 67.973
Phosphorus (mg) 43.992 59.88 n/a n/a 0.0 n/a 3.993 0.0 n/a 107.865 107.865
Potassium (mg) 315.432 214.56 n/a n/a 0.27 n/a 10.466 0.135 n/a 540.863 540.863
Sodium (mg) 51.48 20.16 n/a n/a 0.54 n/a 0.444 0.27 n/a 72.894 72.894
Zinc (mg) 0.28 0.58 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.89 0.89
Copper (mg) 0.14 0.104 n/a n/a 0.0 n/a 0.008 0.0 n/a 0.253 0.253
Manganese (mg) 0.243 0.4 n/a n/a 0.0 n/a 0.044 0.0 n/a 0.687 0.687
Selenium (mcg) 0.6 0.6 n/a n/a 0.0 n/a 0.4 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 13279.032 152.4 n/a n/a 0.0 n/a 0.235 0.0 n/a 13431.667 13431.667
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 7.68 n/a n/a 0.0 n/a 0.0 0.0 n/a 671.304 671.304
Beta Carotene (mcg) 7964.424 91.44 n/a n/a 0.0 n/a 0.131 0.0 n/a 8055.995 8055.995
Vitamin E (mg) 0.24 0.4 n/a n/a 3.87 n/a 0.0 1.94 n/a 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.76 n/a n/a 0.0 n/a 0.418 0.0 n/a 54.178 54.178
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.22 n/a n/a 0.11 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.9 n/a n/a 0.0 n/a 0.8 0.0 n/a 4.0 4.0
Thiamin (mg) 0.075 0.076 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.156 0.156
Riboflavin (mg) 0.056 0.04 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.099 0.099
Niacin (mg) 0.524 0.55 n/a n/a 0.0 n/a 0.018 0.0 n/a 1.092 1.092
Pantothenic acid (mg) 0.749 n/a n/a n/a 0.0 n/a 0.016 0.0 n/a 0.764 0.764
Vitamin B-6 (mg) 0.197 0.053 n/a n/a 0.0 n/a 0.032 0.0 n/a 0.282 0.282
Folate (mcg) 10.296 1.2 n/a n/a 0.0 n/a 0.078 0.0 n/a 11.574 11.574
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.5 3.0 n/a n/a 0.1 n/a 0.6 0.0 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.03 0.03
Threonine (g) 0.075 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.079 0.079
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a 0.006 0.0 n/a 0.062 0.062
Leucine (g) 0.084 n/a n/a n/a 0.0 n/a 0.008 0.0 n/a 0.092 0.092
Lysine (g) 0.066 n/a n/a n/a 0.0 n/a 0.007 0.0 n/a 0.073 0.073
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.03 0.03
Cystine (g) 0.019 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.084 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.089 0.089
Tyrosine (g) 0.028 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.03 0.03
Valine (g) 0.084 n/a n/a n/a 0.0 n/a 0.008 0.0 n/a 0.092 0.092
Arginine (g) 0.056 n/a n/a n/a 0.0 n/a 0.016 0.0 n/a 0.073 0.073
Histidine (g) 0.028 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.031 0.031
Alanine (g) 0.075 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.078 0.078
Aspartic acid (g) 0.356 n/a n/a n/a 0.0 n/a 0.013 0.0 n/a 0.368 0.368
Glutamic acid (g) 0.15 n/a n/a n/a 0.0 n/a 0.021 0.0 n/a 0.171 0.171
Glycine (g) 0.056 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.061 0.061
Proline (g) 0.047 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.049 0.049
Serine (g) 0.084 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.185 n/a n/a 3.729 n/a 0.002 1.864 n/a 5.799 5.799
Phytosterols (mg) 11.232 8.16 n/a n/a 59.67 n/a n/a 29.835 n/a 108.897 108.897
Monounsaturated Fat (g) 0.0 1.685 n/a n/a 19.699 n/a 0.0 9.85 n/a 31.234 31.234
Polyunsaturated (g) 0.009 0.394 n/a n/a 2.84 n/a 0.007 1.42 n/a 4.67 4.67
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