Spiced Saffron Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a 3-inch cinnamon stick
5 x cardamom pods if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		oil
27.2g 		cinnamon
0.0g 		cloves
3.5g 		cardamom
0.0g 		salt
6.0g 		saffron threads
0.18g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 n/a 0.21 n/a 0.0 0.02 1.03 21.04 21.04
Total Fat (g) 1.83 27.2 n/a 0.7 n/a 0.0 0.01 0.3 30.04 30.04
Carbohydrates (g) 221.86 0.0 n/a 2.14 n/a 0.0 0.12 1.52 225.64 225.64
Ash (g) 1.78 0.0 n/a 0.21 n/a 5.99 0.01 0.23 8.21 8.21
Calories (kcal) 1012.875 240.448 n/a 11.305 n/a 0.0 0.558 12.81 1277.996 1277.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a n/a 0.0 0.22 0.22
Glucose (dextrose) (g) 0.06 n/a n/a 0.04 n/a n/a n/a 0.0 0.1 0.1
Fructose (g) 0.06 n/a n/a 0.04 n/a n/a n/a 0.0 0.09 0.09
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.59 1.59 1.59
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 0.0 n/a 0.24 n/a 0.01 0.02 27.43 59.94 59.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 n/a 0.08 n/a 0.0 n/a 1.59 2.0 2.0
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 3.6 0.0 n/a 1.2 n/a 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 77.7 0.0 n/a 22.61 n/a 1.44 0.2 36.295 138.245 138.245
Iron (mg) 11.96 0.01 n/a 0.3 n/a 0.02 0.02 0.01 12.32 12.32
Magnesium (mg) 69.375 0.0 n/a 9.24 n/a 0.06 0.475 3.355 82.505 82.505
Phosphorus (mg) 319.125 0.0 n/a 3.675 n/a 0.0 0.454 28.975 352.229 352.229
Potassium (mg) 319.125 0.0 n/a 38.57 n/a 0.48 3.103 45.75 407.028 407.028
Sodium (mg) 13.875 0.0 n/a 8.505 n/a 2325.48 0.266 13.42 2361.546 2361.546
Zinc (mg) 3.02 0.0 n/a 0.04 n/a 0.01 0.0 0.13 3.2 3.2
Copper (mg) 0.611 0.0 n/a 0.012 n/a 0.002 0.001 0.003 0.628 0.628
Manganese (mg) 3.025 n/a n/a 1.051 n/a 0.006 0.051 0.0 4.133 4.133
Selenium (mcg) 41.9 0.0 n/a 0.2 n/a 0.0 0.0 1.0 43.1 43.1
Vitamin A, IU (IU) 0.0 0.0 n/a 18.55 n/a 0.0 0.954 59.78 79.284 79.284
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17.69 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.945 n/a 0.0 0.049 17.69 18.684 18.684
Beta Carotene (mcg) 0.0 0.0 n/a 2.94 n/a 0.0 n/a 0.61 3.55 3.55
Vitamin E (mg) 0.31 2.51 n/a 0.3 n/a 0.0 n/a 0.0 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 15.86
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.8 n/a 0.0 0.1 0.0 3.0 3.0
Thiamin (mg) 1.61 0.0 n/a 0.004 n/a 0.0 0.0 0.006 1.62 1.62
Riboflavin (mg) 0.139 0.0 n/a 0.009 n/a 0.0 0.0 0.058 0.207 0.207
Niacin (mg) 11.627 0.0 n/a 0.051 n/a 0.0 0.003 0.027 11.708 11.708
Pantothenic acid (mg) 2.803 0.0 n/a n/a n/a 0.0 n/a 0.11 2.913 2.913
Vitamin B-6 (mg) 0.444 0.0 n/a 0.021 n/a 0.0 0.002 0.012 0.479 0.479
Folate (mcg) 641.025 0.0 n/a 3.255 n/a 0.0 0.167 1.525 645.972 645.972
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.13 0.13 0.13
Choline (mg) 16.1 n/a n/a 1.3 n/a 0.0 n/a 5.4 22.8 22.8
Folic acid (mcg) 618.825 0.0 n/a 0.0 n/a 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.0 n/a n/a n/a 0.0 n/a 0.012 0.234 0.234
Threonine (g) 0.722 0.0 n/a n/a n/a 0.0 n/a 0.027 0.749 0.749
Isoleucine (g) 0.86 0.0 n/a n/a n/a 0.0 n/a 0.058 0.918 0.918
Leucine (g) 1.637 0.0 n/a n/a n/a 0.0 n/a 0.116 1.753 1.753
Lysine (g) 0.722 0.0 n/a n/a n/a 0.0 n/a 0.088 0.81 0.81
Methionine (g) 0.472 0.0 n/a n/a n/a 0.0 n/a 0.024 0.496 0.496
Cystine (g) 0.416 0.0 n/a n/a n/a 0.0 n/a 0.037 0.453 0.453
Phenylalanine (g) 1.055 0.0 n/a n/a n/a 0.0 n/a 0.052 1.106 1.106
Tyrosine (g) 0.666 0.0 n/a n/a n/a 0.0 n/a 0.043 0.709 0.709
Valine (g) 1.221 0.0 n/a n/a n/a 0.0 n/a 0.067 1.288 1.288
Arginine (g) 1.637 0.0 n/a n/a n/a 0.0 n/a 0.031 1.668 1.668
Histidine (g) 0.472 0.0 n/a n/a n/a 0.0 n/a 0.024 0.496 0.496
Alanine (g) 1.138 0.0 n/a n/a n/a 0.0 n/a 0.034 1.171 1.171
Aspartic acid (g) 1.859 0.0 n/a n/a n/a 0.0 n/a 0.095 1.954 1.954
Glutamic acid (g) 3.857 0.0 n/a n/a n/a 0.0 n/a 0.238 4.095 4.095
Glycine (g) 0.916 0.0 n/a n/a n/a 0.0 n/a 0.018 0.934 0.934
Proline (g) 0.944 0.0 n/a n/a n/a 0.0 n/a 0.11 1.053 1.053
Serine (g) 1.055 0.0 n/a n/a n/a 0.0 n/a 0.064 1.119 1.119
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.525 1.525 1.525
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.5 2.021 n/a 0.19 n/a 0.0 0.003 0.192 2.906 2.906
Phytosterols (mg) n/a 68.0 n/a 8.96 n/a 0.0 n/a n/a 76.96 76.96
Monounsaturated Fat (g) 0.583 6.183 n/a 0.051 n/a 0.0 0.001 0.085 6.903 6.903
Polyunsaturated (g) 0.5 17.718 n/a 0.248 n/a 0.0 0.004 0.012 18.482 18.482
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