Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sold pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		sugar
20.83g 		egg
3.67g 		flour
18.23g 		pumpkin pie spice
0.14g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		baking powder
0.1g 		currants
6.0g 		pecans
2.41g 		cream cheese
18.9g 		sugar
3.15g 		vanilla extract
0.7g 		orange peel
0.17g 		milk
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.46 1.88 0.01 0.0 0.0 0.0 0.0 0.24 0.22 1.12 0.0 0.0 0.0 0.01 4.01 48.12
Total Fat (g) 5.11 0.0 0.36 0.18 0.02 0.0 0.0 0.0 0.0 0.02 1.73 6.47 0.0 0.0 0.0 0.0 13.9 166.8
Carbohydrates (g) 0.0 20.83 0.03 13.91 0.1 0.0 0.0 0.09 0.0 4.44 0.33 0.77 3.15 0.09 0.03 0.02 43.79 525.48
Ash (g) 0.13 0.0 0.03 0.09 0.01 0.07 0.25 0.0 0.04 0.14 0.04 0.25 0.0 0.0 n/a 0.0 1.05 12.6
Calories (kcal) 45.213 80.625 5.243 66.354 0.485 0.0 0.0 0.268 0.0 16.98 16.633 64.638 12.191 2.016 0.078 0.178 310.901 3730.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.61 n/a n/a n/a 0.02 0.63 7.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 1.0 0.01 2.78 2.17 0.01 0.0 0.0 0.01 0.0 1.15 0.08 10.29 0.0 0.37 0.14 0.38 18.4 220.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.81 0.03 0.05 0.01 0.0 0.0 0.0 0.0 4.04 0.1 0.61 3.15 0.09 0.01 0.02 28.91 346.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 1.513 0.208 1.943 2.734 0.966 0.0 0.06 1.086 0.0 5.16 1.685 18.522 0.032 0.077 0.223 0.504 34.714 416.568
Iron (mg) 0.0 0.0 0.07 0.85 0.03 0.0 0.0 0.01 0.0 0.2 0.06 0.07 0.0 0.0 0.0 0.0 1.28 15.36
Magnesium (mg) 0.126 0.0 0.44 4.01 0.193 0.0 0.003 0.065 0.0 2.46 2.913 1.701 0.0 0.084 0.025 0.047 12.066 144.792
Phosphorus (mg) 1.513 0.0 7.003 19.688 0.167 0.0 0.0 0.069 0.0 7.5 6.668 20.034 0.0 0.042 0.02 0.402 63.107 757.284
Potassium (mg) 1.513 0.417 4.913 19.505 0.939 0.0 0.02 0.467 0.0 53.52 9.869 26.082 0.063 1.036 0.267 0.635 119.246 1430.952
Sodium (mg) 36.322 0.0 5.133 0.365 0.074 52.44 96.895 0.011 26.22 0.48 0.0 60.669 0.0 0.063 0.01 0.186 278.867 3346.404
Zinc (mg) 0.01 0.0 0.04 0.13 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.1 0.0 0.0 0.0 0.0 0.43 5.16
Copper (mg) 0.0 0.0 0.004 0.026 0.001 0.0 0.0 0.0 0.0 0.028 0.029 0.004 0.0 0.0 0.0 0.0 0.092 1.104
Manganese (mg) 0.0 0.0 0.001 0.124 0.022 0.0 0.0 0.019 0.0 0.028 0.108 0.002 0.0 0.002 n/a 0.0 0.307 3.684
Selenium (mcg) 0.1 0.1 1.2 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 157.583 0.0 17.857 0.0 0.37 0.0 0.0 0.32 0.0 4.38 1.348 239.085 0.0 0.0 n/a 0.83 421.771 5061.252
Retinol (mcg) 42.312 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.851 0.0 0.0 0.0 0.246 115.505 1386.06
Vitamin A, RAE (mcg_RAE) 43.132 0.0 5.133 0.0 0.018 0.0 0.0 0.016 0.0 0.24 0.072 68.418 0.0 0.0 0.005 0.246 117.281 1407.372
Beta Carotene (mcg) 9.963 0.0 0.367 0.0 0.051 0.0 0.0 0.121 0.0 2.58 0.698 7.749 0.0 0.0 0.012 0.008 21.549 258.588
Vitamin E (mg) 0.15 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.12 0.0 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) 3.531 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 5.035 60.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.281 0.268 0.0 0.0 0.241 0.0 0.0 0.409 0.0 0.0 0.0 0.03 0.0 16.365 196.38
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.07 n/a n/a n/a 0.01 n/a n/a 0.59 0.01 n/a n/a n/a 0.0 0.69 8.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.2
Thiamin (mg) 0.001 0.0 0.003 0.144 0.0 0.0 0.0 0.0 0.0 0.01 0.016 0.004 0.0 0.0 0.0 0.0 0.177 2.124
Riboflavin (mg) 0.002 0.004 0.018 0.089 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.025 0.001 0.001 0.0 0.001 0.152 1.824
Niacin (mg) 0.003 0.0 0.003 1.076 0.003 0.0 0.0 0.001 0.0 0.097 0.028 0.028 0.0 0.003 0.001 0.0 1.243 14.916
Pantothenic acid (mg) 0.007 0.0 0.053 0.08 n/a 0.0 0.0 0.0 0.0 0.003 0.021 0.108 0.0 0.0 n/a 0.002 0.274 3.288
Vitamin B-6 (mg) 0.0 0.0 0.005 0.007 0.001 0.0 0.0 0.0 0.0 0.018 0.005 0.008 0.0 0.0 0.0 0.0 0.044 0.528
Folate (mcg) 0.189 0.0 1.723 33.359 0.072 0.0 0.0 0.007 0.0 0.6 0.53 2.079 0.0 0.0 0.022 0.021 38.602 463.224
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.2 0.0 9.2 1.9 0.0 0.0 0.0 0.0 0.0 0.6 1.0 5.1 0.0 n/a 0.0 0.1 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.001 n/a 0.006 0.024 n/a n/a 0.0 0.0 n/a n/a 0.002 0.013 n/a n/a n/a 0.0 0.046 0.552
Threonine (g) 0.003 n/a 0.021 0.051 n/a n/a 0.0 0.0 n/a n/a 0.007 0.043 n/a n/a n/a 0.0 0.126 1.512
Isoleucine (g) 0.003 n/a 0.025 0.066 n/a n/a 0.0 0.0 n/a n/a 0.008 0.06 n/a n/a n/a 0.001 0.163 1.956
Leucine (g) 0.005 n/a 0.04 0.129 n/a n/a 0.0 0.0 n/a n/a 0.014 0.125 n/a n/a n/a 0.002 0.316 3.792
Lysine (g) 0.004 n/a 0.033 0.042 n/a n/a 0.0 0.0 n/a n/a 0.007 0.108 n/a n/a n/a 0.001 0.196 2.352
Methionine (g) 0.001 n/a 0.014 0.033 n/a n/a 0.0 0.0 n/a n/a 0.004 0.036 n/a n/a n/a 0.0 0.089 1.068
Cystine (g) 0.001 n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.004 0.008 n/a n/a n/a 0.001 0.062 0.744
Phenylalanine (g) 0.003 n/a 0.025 0.095 n/a n/a 0.0 0.0 n/a n/a 0.01 0.055 n/a n/a n/a 0.001 0.188 2.256
Tyrosine (g) 0.003 n/a 0.018 0.057 n/a n/a 0.0 0.0 n/a n/a 0.005 0.057 n/a n/a n/a 0.001 0.14 1.68
Valine (g) 0.004 n/a 0.032 0.077 n/a n/a 0.0 0.0 n/a n/a 0.01 0.076 n/a n/a n/a 0.001 0.199 2.388
Arginine (g) 0.002 n/a 0.03 0.077 n/a n/a 0.0 0.0 n/a n/a 0.028 0.045 n/a n/a n/a 0.0 0.183 2.196
Histidine (g) 0.001 n/a 0.011 0.042 n/a n/a 0.0 0.0 n/a n/a 0.006 0.034 n/a n/a n/a 0.0 0.095 1.14
Alanine (g) 0.002 n/a 0.027 0.06 n/a n/a 0.0 0.0 n/a n/a 0.01 0.034 n/a n/a n/a 0.0 0.133 1.596
Aspartic acid (g) 0.004 n/a 0.049 0.08 n/a n/a 0.0 0.0 n/a n/a 0.022 0.096 n/a n/a n/a 0.001 0.253 3.036
Glutamic acid (g) 0.011 n/a 0.062 0.634 n/a n/a 0.0 0.0 n/a n/a 0.044 0.246 n/a n/a n/a 0.003 1.001 12.012
Glycine (g) 0.001 n/a 0.016 0.067 n/a n/a 0.0 0.0 n/a n/a 0.011 0.026 n/a n/a n/a 0.0 0.122 1.464
Proline (g) 0.005 n/a 0.019 0.219 n/a n/a 0.0 0.0 n/a n/a 0.009 0.127 n/a n/a n/a 0.002 0.38 4.56
Serine (g) 0.003 n/a 0.036 0.095 n/a n/a 0.0 0.0 n/a n/a 0.011 0.07 n/a n/a n/a 0.001 0.216 2.592
Cholesterol (mg) 13.558 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 0.0 0.0 0.0 0.021 49.879 598.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.0 0.114 0.029 0.009 0.0 0.0 0.0 0.0 0.002 0.149 3.646 0.0 0.0 0.0 0.003 7.191 86.292
Phytosterols (mg) n/a n/a n/a n/a 0.101 n/a 0.0 0.028 n/a n/a 2.455 n/a n/a n/a n/a n/a 2.584 31.008
Monounsaturated Fat (g) 1.325 0.0 0.14 0.016 0.002 0.0 0.0 0.0 0.0 0.003 0.982 1.629 0.0 0.0 0.0 0.001 4.099 49.188
Polyunsaturated (g) 0.192 0.0 0.05 0.075 0.001 0.0 0.0 0.0 0.0 0.011 0.52 0.272 0.0 0.0 0.0 0.0 1.121 13.452
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