Spiced Peanut - Flax Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanuts
42.5g 		flax
3.32g 		coriander
10.0g 		peppercorns
3.2g 		chili
1.3g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.55 1.24 0.35 0.16 0.19 n/a 9.29 18.58
Total Fat (g) 17.28 0.28 1.78 0.1 0.22 0.23 n/a 19.88 39.76
Carbohydrates (g) 15.79 2.22 5.5 2.07 0.71 0.46 n/a 26.76 53.52
Ash (g) n/a n/a 0.6 0.14 0.11 0.08 n/a 0.93 1.86
Calories (kcal) 236.725 12.63 29.8 8.16 4.082 3.938 n/a 295.335 590.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.12 0.89 0.34 0.1 0.08 n/a 3.02 6.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.2 0.76 n/a 0.02 0.09 0.02 n/a 9.1 18.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.5 4.2 0.8 0.4 0.1 n/a 8.9 17.8
Calcium (mg) 96.9 3.348 70.9 13.984 3.614 9.776 n/a 198.522 397.044
Iron (mg) 1.16 0.1 1.63 0.92 0.19 0.7 n/a 4.69 9.38
Magnesium (mg) 54.825 2.387 33.0 6.208 2.21 3.843 n/a 102.473 204.946
Phosphorus (mg) 117.725 6.862 40.9 5.536 3.939 5.24 n/a 180.202 360.404
Potassium (mg) 282.2 16.111 126.7 40.288 24.908 18.774 n/a 508.981 1017.962
Sodium (mg) 27.625 8.652 3.5 1.408 13.13 1.764 n/a 56.079 112.158
Zinc (mg) 1.43 0.03 0.47 0.05 0.04 0.05 n/a 2.06 4.12
Copper (mg) 0.285 0.017 0.098 0.036 0.006 0.009 n/a 0.451 0.902
Manganese (mg) n/a n/a 0.19 0.18 0.028 0.035 n/a 0.433 0.866
Selenium (mcg) 2.2 0.4 2.6 0.1 0.1 0.1 n/a 5.5 11.0
Vitamin A, IU (IU) n/a n/a 0.0 9.568 385.45 13.335 n/a 408.353 816.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.48 19.279 0.672 n/a 20.464 40.928
Beta Carotene (mcg) 1.7 0.332 n/a 4.992 195.0 8.001 n/a 210.025 420.05
Vitamin E (mg) 3.84 0.12 n/a 0.02 0.38 0.03 n/a 4.4 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.192 0.273 0.0 n/a 0.465 0.93
Lutein + zeaxanthin (mcg) 0.0 2.254 n/a 6.56 4.03 4.704 n/a 17.548 35.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.04 n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.1 0.0 2.1 0.7 0.8 0.1 n/a 3.8 7.6
Thiamin (mg) 0.111 0.005 0.024 0.004 0.005 0.007 n/a 0.154 0.308
Riboflavin (mg) 0.111 0.007 0.029 0.008 0.01 0.003 n/a 0.168 0.336
Niacin (mg) 1.891 0.054 0.213 0.036 0.103 0.048 n/a 2.346 4.692
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.077 0.005 n/a 0.011 0.048 0.005 n/a 0.145 0.29
Folate (mcg) 33.15 1.492 0.0 0.32 1.3 0.105 n/a 36.367 72.734
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.12
Choline (mg) 15.1 1.6 n/a 0.4 0.9 0.3 n/a 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.306 0.023 0.099 0.031 0.038 0.016 n/a 7.514 15.028
Phytosterols (mg) n/a n/a 4.6 2.944 1.079 0.714 n/a 9.337 18.674
Monounsaturated Fat (g) 6.129 0.136 1.358 0.032 0.046 0.147 n/a 7.849 15.698
Polyunsaturated (g) 2.996 0.116 0.175 0.036 0.097 0.034 n/a 3.455 6.91
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