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Spiced fruit and nut bars Recipe

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Spiced fruit and nut bars
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Ingredients

  • 125g (1 cup, spooned and scraped) all-purpose (plain) flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp spice cake blend (see below)
  • 1 cup dried fruit (I used sultanas & chopped apricots)
  • 1/2 cup nuts (I used flaked almonds & chopped walnuts)
  • 120ml (1/2 cup) sunflower oil
  • 120ml (1/2 cup) golden (cane sugar) syrup (or maple syrup or honey)
  • 1 part ground cloves

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 422g
Calories 1507  
Calories from Fat 1261 84%
Total Fat 144.58g 181%
Saturated Fat 16.0g 64%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2941mg 123%
Potassium 625mg 18%
Total Carbs 52.33g 14%
Dietary Fiber 10.1g 34%
Sugars 29.81g 20%
Protein 12.97g 21%
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