Spiced Chicken Thighs with Garlicky Rice Recipe

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Ingredients

  • Prep time: 5 mins
  • Cook time: 20 mins
  • Total time: 25 mins
  • Chicken thighs full of great spices and served with garlicky rice. Quick, easy, and healthy dinner
  • Ingredients
  • 1 Tbls butter
  • 2 cloves garlic, grated
  • 1 cup long grain white rice
  • 1½ cups water
  • ¾ tsp salt
  • 3 Tbls parsley, chopped
  • ½ tsp black pepper
  • 2 Tbls brown sugar
  • 2 tsp chili powder
  • ½ tsp paprika
  • ½ tsp ground cumin
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • 8 boneless, skinless chicken thighs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 844g
Calories 1243  
Calories from Fat 252 20%
Total Fat 28.39g 35%
Saturated Fat 11.71g 47%
Trans Fat 0.31g  
Cholesterol 224mg 75%
Sodium 2115mg 88%
Potassium 1033mg 30%
Total Carbs 183.15g 49%
Dietary Fiber 5.7g 19%
Sugars 27.95g 19%
Protein 59.9g 96%
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