Spiced Apple Bundt Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups of sucanat (or regular white sugar)
zest of an orange
For the Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple
16.38g 		apples
49.14g 		butter
22.6g 		eggs
17.6g 		cake flour
27.4g 		milk
18.3g 		baking powder
0.46g 		baking soda
0.23g 		cinnamon
0.39g 		allspice
0.1g 		nutmeg
0.11g 		confectioner's sugar
18.0g 		orange juice
1.55g 		maple syrup
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.19 2.21 2.25 0.59 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.0 5.44 54.4
Total Fat (g) 0.03 0.08 18.33 1.75 0.24 0.59 0.0 0.0 0.0 0.01 0.11 0.02 0.0 0.0 21.17 211.7
Carbohydrates (g) 2.26 6.79 0.01 0.14 21.38 0.83 0.0 0.0 0.31 0.07 0.0 17.93 0.16 1.34 51.22 512.2
Ash (g) 0.03 0.09 0.48 0.15 0.11 0.13 0.17 0.08 0.01 0.0 0.0 0.0 0.01 0.01 1.28 12.8
Calories (kcal) 8.518 25.553 162.042 25.168 99.188 10.98 0.0 0.0 0.963 0.25 0.999 70.02 0.698 5.22 409.598 4095.98
Starch (g) 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.34 3.4
Sucrose (g) 0.34 1.02 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.13 2.5 25.0
Glucose (dextrose) (g) 0.4 1.19 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 1.68 16.8
Fructose (g) 0.97 2.9 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 3.91 39.1
Lactose (g) 0.0 0.0 n/a 0.02 n/a 0.96 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 9.8
Maltose (g) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 42.04 3.59 13.35 3.43 16.16 0.0 0.0 0.04 0.01 0.0 0.05 1.37 0.64 94.7 947.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 5.11 0.01 0.14 0.08 0.96 0.0 0.0 0.01 n/a 0.0 17.62 0.13 1.19 26.96 269.6
Galactose (g) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 0.983 2.948 5.424 9.328 3.836 20.679 0.0 0.0 3.908 0.628 0.0 0.18 0.171 1.34 49.424 494.24
Iron (mg) 0.02 0.06 0.0 0.32 2.01 0.01 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.02 2.49 24.9
Magnesium (mg) 0.819 2.457 0.452 2.112 4.384 1.83 0.0 0.0 0.234 0.128 0.0 0.0 0.171 0.28 12.867 128.67
Phosphorus (mg) 1.802 5.405 5.424 33.616 23.29 16.653 0.0 0.0 0.25 0.107 0.0 0.0 0.264 0.04 86.851 868.51
Potassium (mg) 17.527 52.58 5.424 23.584 28.77 26.169 0.0 0.0 1.681 0.992 0.0 0.36 3.1 4.08 164.266 1642.66
Sodium (mg) 0.164 0.491 130.176 24.64 0.548 7.32 125.856 62.928 0.039 0.073 0.0 0.18 0.016 0.18 352.611 3526.11
Zinc (mg) 0.01 0.02 0.02 0.2 0.17 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.58 5.8
Copper (mg) 0.005 0.015 0.0 0.018 0.038 0.002 0.0 0.0 0.001 0.001 n/a 0.0 0.001 0.001 0.081 0.81
Manganese (mg) 0.007 0.02 0.0 0.007 0.173 0.0 0.0 0.0 0.068 0.003 n/a 0.0 0.0 0.066 0.343 3.43
Selenium (mcg) 0.0 0.0 0.2 5.6 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.0 80.0
Vitamin A, IU (IU) 8.845 26.536 564.774 85.712 0.0 18.666 0.0 0.0 1.151 0.513 0.0 0.0 3.1 0.0 709.296 7092.96
Retinol (mcg) 0.0 0.0 151.646 24.464 0.0 5.124 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.234 1812.34
Vitamin A, RAE (mcg_RAE) 0.491 1.474 154.584 24.64 0.0 5.124 0.0 0.0 0.059 0.026 0.0 0.0 0.155 0.0 186.553 1865.53
Beta Carotene (mcg) 4.423 13.268 35.708 1.76 0.0 0.915 0.0 0.0 0.437 n/a 0.0 0.0 0.512 0.0 57.022 570.22
Vitamin E (mg) 0.03 0.09 0.52 0.17 0.01 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.84 8.4
Vitamin D (IU) n/a n/a 12.656 6.16 n/a 7.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 26.136 261.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 n/a 0.0 0.0 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 4.75 14.251 0.0 58.256 0.822 0.0 0.0 0.0 0.866 n/a 0.0 0.0 1.783 0.0 80.727 807.27
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.09 0.02 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.8 38.0
Thiamin (mg) 0.003 0.01 0.002 0.012 0.244 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.281 2.81
Riboflavin (mg) 0.005 0.015 0.007 0.084 0.118 0.033 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.266 2.66
Niacin (mg) 0.015 0.044 0.009 0.012 1.86 0.02 0.0 0.0 0.005 0.003 0.0 0.0 0.006 0.001 1.976 19.76
Pantothenic acid (mg) 0.01 0.029 0.025 0.253 0.126 0.066 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.001 0.515 5.15
Vitamin B-6 (mg) 0.007 0.02 0.0 0.025 0.008 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.068 0.68
Folate (mcg) 0.491 1.474 0.678 8.272 50.964 0.915 0.0 0.0 0.023 0.034 0.0 0.0 0.465 0.0 63.317 633.17
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.23 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 3.5
Choline (mg) 0.6 1.7 4.2 44.2 2.8 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 56.3 563.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.812 378.12
Tryptophan (g) 0.0 0.0 0.002 0.03 0.033 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.8
Threonine (g) 0.002 0.005 0.009 0.099 0.063 0.026 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.203 2.03
Isoleucine (g) 0.002 0.005 0.011 0.118 0.085 0.031 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.253 2.53
Leucine (g) 0.002 0.005 0.018 0.192 0.153 0.049 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.42 4.2
Lysine (g) 0.002 0.005 0.016 0.16 0.079 0.026 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.289 2.89
Methionine (g) 0.0 0.0 0.005 0.067 0.038 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.125 1.25
Cystine (g) 0.0 0.0 0.002 0.048 0.049 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.103 1.03
Phenylalanine (g) 0.002 0.005 0.009 0.12 0.107 0.027 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.27 2.7
Tyrosine (g) 0.0 0.0 0.009 0.088 0.063 0.027 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.188 1.88
Valine (g) 0.002 0.005 0.014 0.151 0.099 0.035 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.306 3.06
Arginine (g) 0.002 0.005 0.007 0.144 0.085 0.015 n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.259 2.59
Histidine (g) 0.002 0.005 0.005 0.055 0.047 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.127 1.27
Alanine (g) 0.002 0.005 0.007 0.13 0.069 0.018 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.231 2.31
Aspartic acid (g) 0.011 0.034 0.014 0.234 0.093 0.044 n/a n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.434 4.34
Glutamic acid (g) 0.005 0.015 0.041 0.296 0.743 0.119 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 1.219 12.19
Glycine (g) 0.002 0.005 0.005 0.076 0.077 0.015 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.179 1.79
Proline (g) 0.002 0.005 0.018 0.09 0.249 0.062 n/a n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.428 4.28
Serine (g) 0.002 0.005 0.011 0.171 0.118 0.02 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.327 3.27
Cholesterol (mg) 0.0 0.0 48.59 74.448 0.0 1.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.868 1248.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.015 11.61 0.546 0.036 0.342 0.0 0.0 0.001 0.002 0.102 0.004 0.0 0.001 12.663 126.63
Phytosterols (mg) 1.966 5.897 n/a n/a n/a n/a n/a n/a 0.101 0.058 0.0 n/a n/a n/a 8.022 80.22
Monounsaturated Fat (g) 0.002 0.005 4.751 0.671 0.019 0.148 0.0 0.0 0.001 0.001 0.005 0.005 0.001 0.001 5.609 56.09
Polyunsaturated (g) 0.008 0.025 0.687 0.239 0.104 0.037 0.0 0.0 0.0 0.002 0.0 0.009 0.001 0.002 1.114 11.14
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