Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer ( Indian cottage cheese) : 15 cubes
Spice mix roasted and crushed coarsely : 1/2 cup
Coriander seeds : 1 tbsp
Cumin seeds : 1 tbsp
Fennel seeds : 1 tbsp
Nigella (kalonji) seeds : 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		chutney
10.0g 		spice
0.0g 		coriander
0.0g 		cumin
0.0g 		fennel
0.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 n/a n/a n/a n/a 0.0 0.08 0.08
Total Fat (g) 0.01 0.05 n/a n/a n/a n/a 13.6 13.66 13.66
Carbohydrates (g) 0.07 3.51 n/a n/a n/a n/a 0.0 3.58 3.58
Ash (g) 0.03 0.2 n/a n/a n/a n/a n/a 0.23 0.23
Calories (kcal) 0.434 13.0 n/a n/a n/a n/a 120.224 133.658 133.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.74 6.21 n/a n/a n/a n/a 0.0 7.95 7.95
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 2.91 n/a n/a n/a n/a 0.0 2.93 2.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 0.2
Calcium (mg) 1.264 0.3 n/a n/a n/a n/a 0.0 1.564 1.564
Iron (mg) 0.03 0.09 n/a n/a n/a n/a 0.0 0.12 0.12
Magnesium (mg) 0.491 0.5 n/a n/a n/a n/a 0.0 0.991 0.991
Phosphorus (mg) 0.906 1.4 n/a n/a n/a n/a 0.0 2.306 2.306
Potassium (mg) 9.831 2.5 n/a n/a n/a n/a 0.0 12.331 12.331
Sodium (mg) 0.868 81.1 n/a n/a n/a n/a 0.0 81.968 81.968
Zinc (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.02 0.02
Copper (mg) 0.004 0.009 n/a n/a n/a n/a 0.0 0.013 0.013
Manganese (mg) 0.008 0.002 n/a n/a n/a n/a n/a 0.01 0.01
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 127.335 121.8 n/a n/a n/a n/a n/a 249.135 249.135
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 6.1 n/a n/a n/a n/a 0.0 12.459 12.459
Beta Carotene (mcg) 74.159 51.9 n/a n/a n/a n/a 0.0 126.059 126.059
Vitamin E (mg) 0.05 0.06 n/a n/a n/a n/a 0.19 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.323 27.1 n/a n/a n/a n/a 0.0 43.423 43.423
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 n/a n/a n/a n/a 0.0 0.6 0.6
Thiamin (mg) 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.001
Riboflavin (mg) 0.003 0.003 n/a n/a n/a n/a 0.0 0.006 0.006
Niacin (mg) 0.021 0.023 n/a n/a n/a n/a 0.0 0.044 0.044
Pantothenic acid (mg) 0.011 0.001 n/a n/a n/a n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.003 0.002 n/a n/a n/a n/a 0.0 0.005 0.005
Folate (mcg) 1.17 0.1 n/a n/a n/a n/a 0.0 1.27 1.27
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.5 n/a n/a n/a n/a 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Arginine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 n/a n/a n/a n/a 1.931 1.936 1.936
Phytosterols (mg) 0.094 n/a n/a n/a n/a n/a n/a 0.094 0.094
Monounsaturated Fat (g) 0.005 0.021 n/a n/a n/a n/a 5.399 5.425 5.425
Polyunsaturated (g) 0.001 0.012 n/a n/a n/a n/a 5.671 5.684 5.684
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