Spice crusted paneer tikka in green sauce / chutney – a different approach Recipe

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Ingredients

  • Paneer ( Indian cottage cheese) : 15 cubes
  • Green chutney / cilantro – mint chutney : 4-5 tbsp
  • Spice mix roasted and crushed coarsely : 1/2 cup
  • Spice mix :
  • Coriander seeds : 1 tbsp
  • Cumin seeds : 1 tbsp
  • Fennel seeds : 1 tbsp
  • White Sesame seeds : 1 tbsp
  • Nigella (kalonji) seeds : 1 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 25g
Calories 134  
Calories from Fat 123 92%
Total Fat 13.66g 17%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 12mg 0%
Total Carbs 3.58g 1%
Dietary Fiber 0.2g 1%
Sugars 2.93g 2%
Protein 0.08g 0%
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