Spice Crusted Beef Tenderloin: How to Slide a Non-Conventional Holiday Meal past Your Conventional Family Recipe

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Ingredients

  • Spice Crusted Beef Tenderloin
  • Recipe adapted from Floyd Cardoz, One Spice, Two Spice
  • 1 beef tenderloin, trimmed of excess fat and silver skin (if you use a smaller portion of it, as I did, you will have leftover spice rub)
  • 1 t Szechwan peppercorns
  • 1 T allspice berries
  • 3 1/2 T black peppercorns
  • 3 1/2 T yellow mustard seeds
  • 4 T coriander seeds
  • 2 1/2 T cumin seeds
  • 1 T kosher salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 133g
Calories 268  
Calories from Fat 119 44%
Total Fat 13.42g 17%
Saturated Fat 4.17g 17%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 2589mg 108%
Potassium 610mg 17%
Total Carbs 11.98g 3%
Dietary Fiber 6.1g 20%
Sugars 0.32g 0%
Protein 28.28g 45%
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