Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza sauce:
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		dough
9.5g 		water
100.09g 		olive oil
13.5g 		sugar
6.3g 		sea salt
0.75g 		flour
190.0g 		yeast
5.0g 		pizza sauce
0.0g 		olive oil
6.75g 		garlic
1.31g 		tomatoes
109.2g 		sea salt
0.75g 		pepper
0.27g 		oregano
1.0g 		topping
0.0g 		prosciutto
32.5g 		pancetta
25.0g 		mushrooms
194.0g 		gouda cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 26.03 1.92 n/a 0.0 0.08 0.96 0.0 0.03 0.11 n/a 6.66 5.16 5.99 18.71 66.32 132.64
Total Fat (g) 0.57 0.0 13.5 0.0 0.0 3.55 0.23 n/a 6.75 0.01 0.22 0.0 0.01 0.1 n/a 1.76 1.74 0.66 20.58 49.68 99.36
Carbohydrates (g) 5.0 0.0 0.0 6.3 0.0 137.88 1.91 n/a 0.0 0.43 4.28 0.0 0.17 0.64 n/a 0.0 0.42 6.36 1.67 165.07 330.14
Ash (g) 0.15 0.1 0.0 0.0 0.75 3.04 0.35 n/a 0.0 0.02 0.55 0.75 0.01 0.07 n/a 0.34 0.95 1.65 2.96 11.68 23.36
Calories (kcal) 28.405 0.0 119.34 24.381 0.0 644.1 14.75 n/a 59.67 1.944 19.656 0.0 0.676 3.06 n/a 44.2 39.25 42.68 267.0 1309.112 2618.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.37 n/a n/a 0.02 n/a n/a n/a 2.87 n/a 4.26 8.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.01 n/a n/a n/a 0.33 n/a 1.84 3.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 99.99 0.0 0.0 0.0 19.51 0.38 n/a 0.0 0.76 103.19 0.0 0.03 0.07 n/a 23.69 16.73 179.31 31.1 477.88 955.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 6.29 0.0 0.78 0.0 n/a 0.0 0.01 2.87 0.0 0.0 0.04 n/a 0.0 0.0 3.2 1.67 14.88 29.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 23.2 1.1 n/a 0.0 0.0 1.3 0.0 0.1 0.4 n/a 0.0 0.0 1.9 0.0 28.2 56.4
Calcium (mg) 1.045 3.003 0.135 0.063 0.18 64.6 3.2 n/a 0.068 2.362 10.92 0.18 1.158 15.76 n/a 1.95 2.0 5.82 525.0 637.443 1274.886
Iron (mg) 0.3 0.0 0.08 0.0 0.0 7.37 0.83 n/a 0.04 0.02 0.29 0.0 0.08 0.44 n/a 0.33 0.17 0.97 0.18 11.11 22.22
Magnesium (mg) 1.425 1.001 0.0 0.0 0.008 262.2 4.9 n/a 0.0 0.326 12.012 0.008 0.514 2.7 n/a 8.125 4.25 17.46 21.75 336.678 673.356
Phosphorus (mg) 7.125 0.0 0.0 0.0 0.0 657.4 64.5 n/a 0.0 1.997 26.208 0.0 0.458 2.0 n/a 74.425 60.75 166.84 409.5 1471.203 2942.406
Potassium (mg) 7.03 0.0 0.135 0.126 0.06 769.5 100.0 n/a 0.068 5.233 258.804 0.06 3.336 16.69 n/a 119.925 86.0 616.92 90.75 2074.637 4149.274
Sodium (mg) 45.885 4.004 0.27 0.0 290.685 9.5 2.5 n/a 0.135 0.222 5.46 290.685 0.117 0.15 n/a 17.875 352.25 9.7 614.25 1643.687 3287.374
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 5.57 0.32 n/a 0.0 0.02 0.19 0.0 0.0 0.04 n/a 0.74 0.35 1.01 2.93 11.21 22.42
Copper (mg) 0.01 0.01 0.0 0.0 0.0 0.722 0.025 n/a 0.0 0.004 0.066 0.0 0.003 0.009 n/a 0.026 0.013 0.621 0.03 1.538 3.076
Manganese (mg) 0.046 0.0 0.0 0.0 0.001 7.22 0.028 n/a 0.0 0.022 0.12 0.001 0.015 0.047 n/a 0.01 0.005 0.097 0.008 7.617 15.234
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 134.3 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 11.5 6.3 18.0 10.9 184.7 369.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.1 0.05 n/a 0.0 0.117 909.636 0.0 0.792 69.03 n/a 1.95 0.0 0.0 422.25 1420.926 2841.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.65 0.0 0.0 123.0 123.65 247.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.864 0.0 0.04 3.45 n/a 0.65 0.0 0.0 123.75 173.754 347.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 0.065 490.308 0.0 0.413 41.12 n/a 0.0 0.0 0.0 7.5 548.907 1097.814
Vitamin E (mg) 0.01 0.0 1.94 0.0 0.0 1.56 0.0 n/a 0.97 0.0 0.59 0.0 0.0 0.19 n/a 0.06 0.05 0.02 0.18 5.56 11.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.92 n/a 34.92 69.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2809.716 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 2809.732 5619.464
Lutein + zeaxanthin (mcg) 1.045 0.0 0.0 0.0 0.0 418.0 0.0 n/a 0.0 0.209 134.316 0.0 0.543 8.62 n/a 0.0 0.0 0.0 0.0 562.733 1125.466
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.11 n/a n/a n/a 0.02 n/a 0.16 0.32
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.06 n/a 0.13 n/a 0.01 0.2 n/a n/a n/a 0.02 n/a 0.53 1.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.02 n/a 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 13.9 0.0 0.1 0.5 n/a 0.3 0.0 4.1 0.0 19.2 38.4
Thiamin (mg) 0.051 0.0 0.0 0.0 0.0 0.855 0.118 n/a 0.0 0.003 0.044 0.0 0.0 0.003 n/a 0.286 0.188 0.155 0.023 1.725 3.45
Riboflavin (mg) 0.032 0.0 0.0 0.001 0.0 0.418 0.274 n/a 0.0 0.001 0.022 0.0 0.001 0.003 n/a 0.075 0.043 0.776 0.248 1.893 3.786
Niacin (mg) 0.387 0.0 0.0 0.0 0.0 12.103 1.988 n/a 0.0 0.009 0.644 0.0 0.003 0.062 n/a 1.736 1.558 7.003 0.045 25.537 51.074
Pantothenic acid (mg) 0.029 0.0 0.0 0.0 0.0 1.919 0.565 n/a 0.0 0.008 0.098 0.0 n/a n/a n/a 0.263 0.13 2.91 0.255 6.177 12.354
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.646 0.078 n/a 0.0 0.016 0.087 0.0 0.001 0.012 n/a 0.163 0.098 0.194 0.06 1.357 2.714
Folate (mcg) 8.36 0.0 0.0 0.0 0.0 83.6 117.0 n/a 0.0 0.039 16.38 0.0 0.027 2.74 n/a 2.925 1.0 31.04 15.75 278.861 557.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.17 0.08 1.16 1.63 3.26
Choline (mg) 0.7 0.0 0.0 0.0 0.0 59.3 1.6 n/a 0.0 0.3 7.3 0.0 0.0 0.3 n/a 23.5 17.2 33.6 11.6 155.3 310.6
Folic acid (mcg) 6.65 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.65 13.3
Tryptophan (g) 0.009 n/a 0.0 n/a 0.0 0.399 0.024 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a 0.085 0.053 0.078 0.263 0.92 1.84
Threonine (g) 0.018 n/a 0.0 n/a 0.0 0.76 0.1 n/a 0.0 0.002 0.033 0.0 n/a n/a n/a 0.306 0.208 0.213 0.698 2.336 4.672
Isoleucine (g) 0.024 n/a 0.0 n/a 0.0 0.969 0.109 n/a 0.0 0.003 0.022 0.0 n/a n/a n/a 0.312 0.195 0.155 0.983 2.771 5.542
Leucine (g) 0.047 n/a 0.0 n/a 0.0 1.767 0.153 n/a 0.0 0.004 0.033 0.0 n/a n/a n/a 0.533 0.363 0.233 1.92 5.052 10.104
Lysine (g) 0.015 n/a 0.0 n/a 0.0 0.722 0.158 n/a 0.0 0.004 0.033 0.0 n/a n/a n/a 0.598 0.408 0.213 1.988 4.138 8.276
Methionine (g) 0.012 n/a 0.0 n/a 0.0 0.399 0.038 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a 0.176 0.14 0.058 0.54 1.375 2.75
Cystine (g) 0.014 n/a 0.0 n/a 0.0 0.608 0.026 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a 0.085 0.065 0.019 0.188 1.016 2.032
Phenylalanine (g) 0.034 n/a 0.0 n/a 0.0 1.235 0.093 n/a 0.0 0.002 0.076 0.0 n/a n/a n/a 0.267 0.168 0.175 1.073 3.122 6.244
Tyrosine (g) 0.021 n/a 0.0 n/a 0.0 0.76 0.079 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a 0.231 0.155 0.078 1.088 2.423 4.846
Valine (g) 0.028 n/a 0.0 n/a 0.0 1.178 0.118 n/a 0.0 0.004 0.022 0.0 n/a n/a n/a 0.361 0.205 0.446 1.358 3.718 7.436
Arginine (g) 0.028 n/a 0.0 n/a 0.0 1.216 0.106 n/a 0.0 0.008 0.022 0.0 n/a n/a n/a 0.413 0.283 0.155 0.72 2.95 5.9
Histidine (g) 0.015 n/a 0.0 n/a 0.0 0.608 0.05 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a 0.267 0.188 0.116 0.773 2.028 4.056
Alanine (g) 0.022 n/a 0.0 n/a 0.0 0.931 0.127 n/a 0.0 0.002 0.033 0.0 n/a n/a n/a 0.387 0.263 0.388 0.57 2.721 5.442
Aspartic acid (g) 0.029 n/a 0.0 n/a 0.0 1.33 0.195 n/a 0.0 0.006 0.153 0.0 n/a n/a n/a 0.618 0.43 0.388 1.305 4.453 8.906
Glutamic acid (g) 0.228 n/a 0.0 n/a 0.0 8.227 0.283 n/a 0.0 0.011 0.47 0.0 n/a n/a n/a 1.043 0.715 0.66 4.605 16.24 32.48
Glycine (g) 0.025 n/a 0.0 n/a 0.0 1.045 0.093 n/a 0.0 0.003 0.022 0.0 n/a n/a n/a 0.315 0.223 0.175 0.368 2.267 4.534
Proline (g) 0.079 n/a 0.0 n/a 0.0 2.698 0.082 n/a 0.0 0.001 0.022 0.0 n/a n/a n/a 0.267 0.193 0.155 2.438 5.933 11.866
Serine (g) 0.034 n/a 0.0 n/a 0.0 1.235 0.095 n/a 0.0 0.002 0.033 0.0 n/a n/a n/a 0.276 0.195 0.175 1.155 3.2 6.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 12.5 0.0 85.5 120.1 240.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 1.864 0.0 0.0 0.608 0.03 n/a 0.932 0.001 0.033 0.0 0.003 0.027 n/a 0.608 0.555 0.078 13.208 18.085 36.17
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 n/a n/a n/a 14.918 n/a 7.644 0.0 0.244 2.03 n/a n/a 0.0 n/a n/a 54.67 109.34
Monounsaturated Fat (g) 0.299 0.0 9.85 0.0 0.0 0.437 0.128 n/a 4.925 0.0 0.033 0.0 0.003 0.007 n/a 0.793 0.788 0.0 5.813 23.074 46.148
Polyunsaturated (g) 0.087 0.0 1.42 0.0 0.0 1.482 0.001 n/a 0.71 0.003 0.087 0.0 0.003 0.052 n/a 0.189 0.158 0.272 0.495 4.959 9.918
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