Spelt Dinner Rolls Or Loaf Recipe

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Servings: 1

Ingredients

Cost per recipe $1.84 view details
  • 3 c. Arrowhead Spelt Flour (up to 5)
  • 1 Tbsp. Vegetable oil
  • 1/2 tsp Sea salt (optional) (up to 1)
  • 2 tsp Quick rising yeast (1 pk)
  • 1/4 c. Honey or possibly natural sweetener (optional)
  • 1 1/4 c. Hot water (120-130F)

Directions

  1. Mix yeast into 3 c. of flour. Stir oil, honey and salt in water. Add in liquids to dry mix. Mix to a smooth dough adding 1 more c. of flour.
  2. Kneed 5-7 min, adding more flour if too sticky. Shape into 12 balls or possibly 1 loaf. Place balls in oiled 9" pan or possibly loaf in oiled loaf pan. Place in hot oven (100 F) to rise till doubled ( about 30 min). Remove. Oil tops to keep the soft. Preheat oven to 350 F. Bake rolls 30 min, loaf 35 min, or possibly till done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 405g
Calories 401  
Calories from Fat 123 31%
Total Fat 13.97g 17%
Saturated Fat 1.06g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1182mg 49%
Potassium 204mg 6%
Total Carbs 72.89g 19%
Dietary Fiber 1.8g 6%
Sugars 69.6g 46%
Protein 3.32g 5%
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