Speedy Taco Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 9.0g	cheddar cheese 28.25g	bisquick 30.3g	milk 30.5g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.1	7.03	2.42	1.03	1.55	21.98	175.84
Total Fat (g)	9.68	0.01	9.36	4.67	0.3	1.22	25.24	201.92
Carbohydrates (g)	0.0	0.84	0.36	19.18	1.52	0.09	22.0	176.0
Ash (g)	0.49	0.03	1.11	1.21	0.23	0.11	3.18	25.44
Calories (kcal)	129.273	3.6	113.848	129.695	12.81	17.618	406.843	3254.744
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.07	n/a	0.0	0.01	0.17	1.36
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.0	0.03	0.2	1.6
Fructose (g)	n/a	0.12	n/a	n/a	0.0	0.01	0.13	1.04
Lactose (g)	n/a	0.0	0.06	n/a	1.59	0.01	1.66	13.28
Maltose (g)	n/a	0.0	0.04	n/a	0.0	0.01	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	8.02	10.38	2.79	27.43	9.34	95.27	762.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	0.15	3.53	1.59	0.09	5.74	45.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.0	0.6	0.0	0.0	0.8	6.4
Calcium (mg)	3.969	2.07	203.683	54.241	36.295	6.53	306.787	2454.296
Iron (mg)	0.96	0.02	0.19	0.84	0.01	0.23	2.24	17.92
Magnesium (mg)	9.639	0.9	7.91	7.576	3.355	1.478	30.858	246.864
Phosphorus (mg)	69.172	2.61	144.64	177.27	28.975	23.531	446.198	3569.584
Potassium (mg)	139.479	13.14	27.685	49.393	45.75	16.509	291.956	2335.648
Sodium (mg)	32.318	0.36	175.433	386.66	13.42	17.248	625.439	5003.512
Zinc (mg)	2.04	0.02	0.88	0.18	0.13	0.14	3.38	27.04
Copper (mg)	0.034	0.004	0.008	0.045	0.003	0.012	0.107	0.856
Manganese (mg)	0.011	0.012	0.003	0.103	0.0	0.005	0.134	1.072
Selenium (mcg)	6.9	0.0	3.9	2.3	1.0	3.9	18.0	144.0
Vitamin A, IU (IU)	0.0	0.18	283.065	2.121	59.78	59.998	405.145	3241.16
Retinol (mcg)	0.0	0.0	72.885	0.606	17.69	17.125	108.306	866.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	74.863	0.606	17.69	17.248	110.407	883.256
Beta Carotene (mcg)	n/a	0.09	24.013	0.0	0.61	1.232	25.945	207.56
Vitamin E (mg)	n/a	0.0	0.08	0.04	0.0	0.12	0.25	2.0
Vitamin D (IU)	n/a	n/a	3.39	n/a	15.86	4.312	23.562	188.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.36	0.0	0.606	0.0	40.779	41.745	333.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.06	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.1	0.0	0.0	0.8	6.4
Thiamin (mg)	0.034	0.005	0.008	0.176	0.006	0.009	0.237	1.896
Riboflavin (mg)	0.13	0.003	0.107	0.133	0.058	0.059	0.491	3.928
Niacin (mg)	2.387	0.011	0.023	1.376	0.027	0.009	3.832	30.656
Pantothenic acid (mg)	0.204	0.011	0.116	0.267	0.11	0.177	0.885	7.08
Vitamin B-6 (mg)	0.136	0.011	0.02	0.024	0.012	0.017	0.22	1.76
Folate (mcg)	3.969	1.71	5.085	37.878	1.525	5.79	55.957	447.656
Vitamin B-12 (mcg)	1.08	0.0	0.23	0.12	0.13	0.16	1.73	13.84
Choline (mg)	n/a	0.5	4.7	3.3	5.4	30.9	44.9	359.2
Folic acid (mcg)	0.0	0.0	0.0	35.454	0.0	0.0	35.454	283.632
Tryptophan (g)	n/a	0.001	0.09	0.03	0.012	0.021	0.155	1.24
Threonine (g)	n/a	0.002	0.251	0.07	0.027	0.069	0.419	3.352
Isoleucine (g)	n/a	0.001	0.438	0.088	0.058	0.083	0.667	5.336
Leucine (g)	n/a	0.003	0.675	0.17	0.116	0.134	1.098	8.784
Lysine (g)	n/a	0.004	0.585	0.064	0.088	0.112	0.853	6.824
Methionine (g)	n/a	0.0	0.184	0.042	0.024	0.047	0.297	2.376
Cystine (g)	n/a	0.0	0.037	0.048	0.037	0.033	0.155	1.24
Phenylalanine (g)	n/a	0.003	0.37	0.118	0.052	0.084	0.627	5.016
Tyrosine (g)	n/a	0.001	0.339	0.073	0.043	0.062	0.517	4.136
Valine (g)	n/a	0.002	0.469	0.1	0.067	0.106	0.744	5.952
Arginine (g)	n/a	0.009	0.266	0.097	0.031	0.101	0.503	4.024
Histidine (g)	n/a	0.001	0.246	0.055	0.024	0.038	0.364	2.912
Alanine (g)	n/a	0.002	0.198	0.079	0.034	0.091	0.403	3.224
Aspartic acid (g)	n/a	0.008	0.452	0.109	0.095	0.164	0.828	6.624
Glutamic acid (g)	n/a	0.023	1.72	0.779	0.238	0.207	2.967	23.736
Glycine (g)	n/a	0.003	0.121	0.085	0.018	0.053	0.28	2.24
Proline (g)	n/a	0.001	0.794	0.273	0.11	0.063	1.24	9.92
Serine (g)	n/a	0.002	0.412	0.118	0.064	0.12	0.716	5.728
Cholesterol (mg)	39.122	0.0	29.663	0.606	1.525	52.114	123.029	984.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.004	5.958	1.203	0.192	0.382	11.6	92.8
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	4.201	0.001	2.653	2.6	0.085	0.469	10.01	80.08
Polyunsaturated (g)	0.403	0.002	0.266	0.609	0.012	0.168	1.459	11.672