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Speedy Perch Recipe

Name: Speedy Perch
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: Finnish
Ingredients: 4 perch fillets; Sea-Food spice; salt; butter

by Kirsti Fagerström

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1 vote | 3668 views

0 reviews | 1 comment

I hope you cooked potatoes before ...

Prep time: 2 minutes

Cook time: 5 minutes

Quick and Easy

Finnish

Ingredients

Cost per recipe $2.18 view details

4 perch fillets
Sea-Food spice
salt
butter

Directions

Put the fillets in the dish.
Shake the Sea-Food spice a little salt and small lumps of butter on the fillets.
Place the dish in the microwave oven in full effect for five (5) minutes and SERVE!

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Menus and Pairings

Goes Well With: cooked potatoes, fresh green beans, cauliflower puree, leeks

Wine and Drink Pairings: dry white wine, chardonnay, riesling

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Amount Per Recipe	%DV
Recipe Size 226g
Calories 913
Calories from Fat 815	89%
Total Fat 92.7g	116%
Saturated Fat 58.26g	233%
Trans Fat 0.0g
Cholesterol 345mg	115%
Sodium 721mg	30%
Potassium 332mg	9%
Total Carbs 0.07g	0%
Dietary Fiber 0.0g	0%
Sugars 0.07g	0%
Protein 22.94g	37%

Speedy Perch Recipe

Ingredients