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Special Masala Sambar Recipe

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Special Masala Sambar
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Ingredients

  • Toor Dal – 2 tblsp, boiled
  • Onions – 2, finely chopped
  • Drumsticks – 2, chopped into 1/2 inch pieces
  • Turmeric Powder – 1/2 tsp
  • Sambar Powder – 2 tsp
  • Tamarind Extract – 1 cup
  • Salt as per taste
  • Oil as required
  • To Grind:
  • Bengal Gram Dal – 1 tsp
  • Gasa Gasa – 1 tsp
  • Onions – 2 tsp, finely chopped
  • Coconut – 2 tsp, grated
  • Cardamoms – 2
  • Cloves – 2
  • Cinnamon – a small piece
  • Garlic – 2 cloves
  • For Tempering:
  • Saunf – 1 tsp
  • Bay Leaf – 2

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 143g
Calories 114  
Calories from Fat 33 29%
Total Fat 3.69g 5%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 32mg 1%
Potassium 257mg 7%
Total Carbs 14.24g 4%
Dietary Fiber 3.2g 11%
Sugars 4.6g 3%
Protein 7.39g 12%
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