Special Fried Rice Recipe

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0 votes | 589 views
Servings: 4

Ingredients

Cost per serving $1.07 view details
  • 200 gm Rice, (7oz)
  • 3 Tbsp. Oil
  • 3 x Large eggs, beaten
  • 1 bn Spring onions, minced
  • 100 gm Peas, defrosted if frzn (4oz)
  • 1 x 198 gram tin sweetcorn, liquid removed (7oz)
  • 2 slc Ham, shredded
  • 1 x Cooked chicken breast, shredded
  • 1 Tbsp. Schwartz Oriental Stir-Fry Seasoning
  •     Salt to taste

Directions

  1. Cook the rice in boiling salted water till tender. Drain and run under cool water till cool. In a large wok, heat the oil and add in the egg. Allow to set slightly then stir till scrambled.
  2. Add in the rice and remaining ingredients and stir fry till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 401  
Calories from Fat 156 39%
Total Fat 17.51g 22%
Saturated Fat 2.93g 12%
Trans Fat 0.31g  
Cholesterol 179mg 60%
Sodium 80mg 3%
Potassium 273mg 8%
Total Carbs 43.39g 12%
Dietary Fiber 1.8g 6%
Sugars 1.44g 1%
Protein 16.42g 26%
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