Vegan july 4th recipes

Creamy Vegan Potato Salad

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous–“Oh…

Stuffed Portobello Mushrooms

Green salsa made with green banana peppers

Spicy green salsa made with green banana peppers. Green salsas or Salsa verde are made using Tomatillos ( a…

Bush Berry Parfait

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based…

"Cheezy" Kale Chips & Mojitos

Bombdiggity Cole Slaw

People love our cole slaw either on our W. Virginia slaw dog or just by itself. This is an easy recipie you can make in just a few minutes.

Orange & Black Olive Salad

A Moroccan favorite, as made by my friend, Chef Paula Wolfert, as found in one of my very favorite books 'Couscous and Other Good Food from…

Tofu Steak Ensalada

I was craving something Mexican, but not so heavy so we came up with this and it was SO GOOD!!! We also came up with homemade Mexican Sweet…

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Tembleque (Coconut Custard)

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has…

Chik'n Marsala

The thing I LOVE about this recipe is that it’s quick, easy & Italian It’s one of those dishes that you can whip right up when you’re really not…

Raspberry and Blueberry Raw Vegan Cupcakes

I couldn’t live without fruits! Really! In my opinion fruits are a gift from Heaven! Every time I eat a fruit I…

Vegan Coconut, Almond or Cashew Milk

Great replacement for soy milk. Much less expensive than buying already prepared and tastes just as good.…

High Fiber Vegan - Healthy Cream Of Corn

Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is…

Peanut Butter Banana Tortilla Snack

Peanut Butter Banana Tortilla Snack or roll-ups, wow that's a name. Well I don't actually know what to call…