Quick and easy low fat recipes

Tuna Veggie Wraps

Tuna Veggie Wraps are a great choice for a lunch or a light dinner; high in protein, low in fat and featuring heart healthy omega 3 fatty acids!…

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…

Reduced Fat Tortellini soup

A great hearty soup. Wonderful for the cold winter months. Double the batch and it is great to bring in a crock pot to a gathering.

Stewed Rabbit

Very popular with Maltese housewife, For Sunday lunch the family will gather for this particular dish and well chilled wine is served.

Tangy Chicken Salad

Easy, low-fat chicken salad that anyone can prepare.

Tomato Baked Salmon with Steamed Rice Salad

Baked tomatoes taste great with salmon! This recipe also has steamed basmati and wild rice with dwarf beans in…

FRUITED COUSCOUS AND EGGPLANT

Easy Lowfat Eggs Benedict

A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

GRILLED FISH WITH TARATER

GRILLED FISH WITH TARATER

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Colorful Organic Rava Idlis

A bowl of organic idlis made with lots of freshness of veggies is a great way to start your day.

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Hue Cooking Class and Course

Different with the North, in the central part of Vietnam, the food will often be spicy, with fish and shellfish. There are at least 02 ways of…

Harissa Sauce

Harissa Sauce

Hot Cereal -- Steel-cut Oats

This is a very healthy and simple breakfast to make as well as to eat, specially during winter season!! I prefer steel cut oats over rolled oats,…