Kid friendly low fat fall recipes

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s…

Cheddar scalloped POTATO gratin simile DAUPHINOIS

Very high in flavour...very high on calorie reduction too! I’ve been trying desperately to replicate a…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Japanese “Rare” Cheesecake

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare…

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Pumpkin Caramel Monkey Bread Made Skinny!

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes…

Hearty Vegetable Soup

On cold, rainy days nothing beats this warm and filling bowl full of love.

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Mango no-bake Cheesecake

Dreamy, Skinny Pumpkin Cake with Cream Cheese Frosting

I recently tested this festive, super moist cake on some of my girlfriends. Several of us get together once a…

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Cincinnati chili

A savory chili you can serve by itself with fresh baked bread or on top of spaghetti for a delightful family supper.

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…