Quick and easy low cholestorol recipes

Chicken Inasal (Grilled Chicken)

In this grilled chicken recipe, you have the option to use skewers or not.

Spicy Corn Dip

Spicy Corn Dip is an easy recipe for a great dip for your spicy food crowds. It would go well with tortilla chips and/or cut up veggies. It is also…

Cottage Cheese Mango Strawberry Salad with Flaxseed

Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins…

Potato & Sweet Onion Frittata

This is a tasty frittata with potato and onion.

Amped Up Oatmeal

As a fan of oatmeal, but not a fan of plain, I decided to amp up the health factor by adding flavor, texture and fruit. Why not? We all know we're…

Fruit and Nuts Salad

Fruit and Nuts Salad is a delicious, easy and quick 10 minute recipe for a light meal that is also a healthy, low calories, low fat, low…

Fish and Veggie Tacos

Craving tacos? Try Fish and Veggie Tacos for a simple, healthy and tasty dinner idea!

Fruit skewers with Maple Sauce

A healthy, colouful, tasty dessert made of various fruits skewered on a stick and flavoured with a maple sauce, great for any occasion.

porridge yam

Double - Triple Carrot Cake

Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the…

Arugula and Pear Salad with Toasted Walnuts

I love the tangy savory flavor of arugula, the sweetness of pear, and crunchiness of walnuts. The vinegar…

Valentine-Day Parfaits

Valentine-Day Parfaits-is an easy and quick 10 minute recipe for a delicious dessert or treat. Fresh Strawberries, chocolate pudding, almonds and…

scones

A wonderful variety for picnics and breakfast. the sweet chocolate flavor makes this scone mouthwatering and will go down well with pineapple juice…

Vendaikaai More Kulambu

An Yogurt Gravy dish eaten with rice

corn meal (ekoki in efik)

Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn…