Kid friendly low carb diet recipes costing less than $3.0 per serving

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Garlic Lovers Chicken

Chicken was on sale this week and Patti found a beauty, it was over 7lbs. so we had plenty left over for an awesome spontaneous picnic the next day…

Potluck Cheeseburger Mac

We were invited to a potluck at our community center and asked what we should bring. The resounding vote was: meat! Spending the afternoon with our…

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Ham 'n' Cheese Omelet Roll

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant

It’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to…

Broccoli florets with Gorgonzola dressing

Crisp broccolli florets with savory blue cheese dressing: ideal for all Atkins dieters.

Asian Chicken Salad

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Crustless Miniature Quiche

This recipe was inspired by Shelly at theworldaccordingtoeggface.com

Tuna Macaroni