Quick and easy high fiber recipes costing more than $3 per serving

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Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
Smoked salmon ,horseradish dill cream Smoked salmon ,horseradish dill cream	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3263 views
4 Cheese Black Beans & Brown Rice - Mexican Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…	A2Z Healthy Vegetarian Cuisine Oct 2011 Intermediate	1 vote 3784 views

Suzuki (Sea Bass) Suzuki (Sea Bass)	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 2532 views
Tako (Octopus) Tako (Octopus)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2702 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
QUINOA AND VEGETABLE PIE This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.	Saru Aug 2015 Advanced	1 vote 1969 views
WAFFLE DOUGH WAFFLE DOUGH	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 1 comment 2645 views